Kukhona uhlobo olusha lokushisa okungase kube nakho okuthunyelwe ngemuva kokusebenza: i-reflux ye-gastroesophageal ephathelene nokusebenza ngokuzikhandla (EAGER). Ivula ukushaya kwenhliziyo okubangelwa ukuzivocavoca kwenzeka kaningi kunalokho okucatshangwa ngaphambili.
Ukuphuza Inhliziyo Phakathi Nokuzivocavoca Kuvamile
Amaphesenti angaba ngu-40 abahlukumezekayo ababikwayo ekuhlolweni kwe-inthanethi kwabantwana abayizinkulungwane eziyi-1000 ababhekana nakho ngesikhathi sokuzivocavoca.
Ngaphezu kwalokho, abantu abangaphezu kwababili kwabahlanu abahlukunyezwa yiviki njalo bayeke ukusebenza ngokomzimba ngenxa ye-EAGER. Ucwaningo lwaxhaswa yiPepcid .
Okunye ukwaziswa okuvela kulolu cwaningo mayelana nendlela ukuguquka kwesisu ngesikhathi sokuzivocavoca kuthinta abantu kubandakanya:
- Amaphesenti angama-75 amadoda nabesifazane abaneminyaka yobudala engama-35-60 abanokuhlangenwe nakho kokuphuza okungenani ngezikhathi ezithile
- Amaphesenti angu-31 abika ukuqhuma kwesonto
- Abantu abanesifo sengqondo sokuphefumula ngezikhathi ezithile, ngokwesilinganiso, bayothola amaphesenti angu-15 ngesikhathi sokuzivocavoca
- Abantu abanezinkinga zokuphefumula ngeviki ngalinye bangase bahlushwe ngamaphesenti angu-45 yesikhathi abasebenzisa ngayo
- Abantu abayizigidi ezingu-16 baseMelika baye baphazanyiswa ukuzivocavoca
- Abantu abangabhekene nokukhwabanisa kusetshenziswa izikhathi ezingu-106 ngonyaka
- Iziguli eziphethwe yisifo sokukhwehlela zisebenzisa isilinganiso sama-85 ngonyaka
Igama elithi EAGER laqanjwa nguSteven R. Peikin, MD, uprofesa wezokwelapha kanye no-Division of Gastroenterology kanye ne-Liver Diseases eRobert Wood Johnson School of Medicine and Cooper Hospital / University Medical Center eCamden, NJ, njengendlela ukubhekisela ekuvuthweni kwesisindo somzimba.
"Ngeshwa, njengoba lolu cwaningo lubonisa, abaningi balaba bantu abafanayo bayobhekana ne-EAGER, okubavimbela ukuba baqhubeke nokuzivocavoca noma uhlelo lwabo lomsebenzi," esho esitatimendeni esilungisiwe. "Ngomqondo othile, i-double-whammy. Abantu bazama ukuba nempilo enhle ngokwenza okuningi kodwa baqede ekunciphiseni i-EAGER, okungabangeli nje kuphela ukukhathazeka kodwa futhi kubasusa emgwaqweni ukuze kube ngcono impilo yonke."
Ukuzivocavoca Kungabangela Ukuguquka Kwesifo
Uvula lo msebenzi kanye neminye imisebenzi eyenza ukuzama-ucabange iqhwa elimnyama noma umsebenzi onzima womsebenzi-kungabangela ukuthi okuqukethwe kwesisu kuhambe. Futhi lowo msebenzi umzimba owenza ngaphandle ungabangela ukudla namajusi okugaya amakhemikhali ukuhamba azungeze izindonga zesisu kuze kube seqenjini. "Kunengqondo ukuthi umsebenzi onjalo ungakhuthaza ukuqala kwenhliziyo," kusho uDkt. Peikin.
Ukwenza i-reflux ye-gastroesophageal ehlanganisiwe
Ngaphambi kokuba uyibize ishiya ohlelweni lwakho lokuzivocavoca, yazi ukuthi kunezinyathelo ongayithatha ukuze unciphise ukubonakala kwe-aclux eyenziwe ngokuzivocavoca. Sebenzisa amathiphu angezansi ukuze akusize uqhubeke usebenza ngaphandle kokushaya inhliziyo.
- Linda okungenani ihora ngemuva kokudla ngaphambi kokuba uqale ukuzivocavoca.
- Gwema ukudla okunamafutha noma okunamafutha.
- Gwema i-caffeine.
- Thatha i-anti-the-counter antiacid ngaphambi kokuzivocavoca. Kungaba ngcono ukusebenzisa i-antacid equkethe i-acid reducer, njenge-Block H2 noma i- proton pump inhibitor .
- Khetha umsebenzi wakho ngokuhlakanipha. Imisebenzi ephezulu yokuthinta, njengokugijima noma ukugijima, ingandisa amathuba akho okubamba izinhliziyo uma kuqhathaniswa nemisebenzi engathintekayo, njengokuhamba, ukuhamba ngebhayisikili noma ukubhukuda.
Awufuni ukufaka imifino ngokuphelele ukuzivivinya ngoba ukuzivocavoca kungasiza futhi ukuthuthukisa izimpawu zakho ze- GERD .
Uma uqhubeka nokuzwa i-reflux ye-gastroesophageal exertion exertion, ngemuva kokulandela iseluleko esishiwo ngenhla, khuluma nodokotela wakho.