Thola Izinto Ezivela Ezingqimbeni Ezivamile Nge-Heartburn
Ngezimo zempilo eziningi, kunolwazi oluningi ngaphandle lapho. Ezinye zazo ziyiqiniso, futhi ezinye zazo azikho. Ngezansi izintshumayelo eziyi-10 ezihamba ngokusuka kwenhliziyo: kusuka ukuthi ukuphuza ijusi lika-orange kuyayenza yini, noma ngabe kuyisimo esibi kakhulu noma cha.
Inganekwane # 1: Ubangela Ukushaya Kwakho Inhliziyo
Amanga. Kunemikhuba eminingi yokuphila kanye nokudla okunye kanye neziphuzo ezingaba zimbi nakakhulu izimpawu zakho zokushaya inhliziyo .
Kodwa-ke, ukuguquka kwenhliziyo yisimo sezokwelapha ngezimbangela eziphilayo. Ngisho nezinguquko endleleni yokuphila nemikhuba yokudla, lesi simo sisesekhona, futhi kungenzeka usuzwa. Leli qiniso liyaziwa okokuqala uma uzama ukudla ukudla okubabayo futhi.
Inganekwane # 2: Ukuphuza Inhliziyo Kungakwelashwa Nge-Bland Diet
Amanga . Ukudla okubizayo akukubi kubantu abanochoko. Eqinisweni, kungenza uzizwe ungcono, ikakhulukazi ngesikhathi se-flare up. Kodwa ukudla okuzodwa kuphela ngeke kuphulukise ukuqubuka kwenhliziyo okubangelwa isifo se-reflux ye-gastroesophageal , noma i-GERD.
Inganekwane # 3: Ukushaya Inhliziyo Kuvele Kuvele Nge-Acid Esedlulele
Amanga . Inani le-asidi esiswini somuntu one-GERD ngokuvamile kuvamile. Inkinga ivela eqinisweni lokuthi i-asidi isendaweni engafanele. Esikhundleni sokuhlala esiswini, liya esiteshini. Ngakho kungani odokotela bakunikeza imithi yokwehlisa isisu se-acute uma i-acid engaphezu kweyodwa ayiyona inkinga? Lokhu kungenxa yokuthi kunokuntula kwezidakamizwa eziphatha ngokuphumelelayo izici eziyinhloko ezibangela i-acid reflux.
Inganekwane # 4: I-Reflux Yama-Acid Yenza Kuphela Izinkinga Kwisistimu Yami Yokugaya
Amanga . Ngenkathi ukuqubuka kwesibindi okubangelwa i-acid reflux engxenyeni yisifo esaziwa kakhulu se-GERD , akusona umphumela kuphela emzimbeni. Esinye isimo esibalulekile esingabangelwa, noma esibi kakhulu, i-acid reflux yisifo se-asthma. Izifundo zibonisa ukuthi hhayi kuphela i-GERD ingabangela noma iqhube isifo se-asthma, kodwa ukuthi imithi ye-asthma ne-asthma ingabangela imbangela noma ikhulise i-GERD.
Abantu bangabhekana nokukhathazeka okubangelwa ukucasuka kusuka kwe-acid reflux emphinjeni noma nxazonke zezintambo zamagama, noma ukukhwehlela okungapheli nokuphefumula komphimbo.
Inganekwane # 5: Ukushaya Inhliziyo Kubangelwa Ukucindezeleka
Ngokujwayelekile Amanga. Ngenkathi ukucindezeleka kungabangela ukwedlula isifo senhliziyo, akuvamile ukuthi kube yimbangela yokuphuza. Kodwa ukucindezeleka ngokweqile ngokomzimba, okunjengoba okuhlangenwe nakho kwabantu abagulayo kakhulu noma abamele kabi, kungabangela izilonda ukuthuthukisa lokho kuhambisane nokushaya kwenhliziyo.
Inganekwane # 6: Ayikho Into Engakunciphisa I-Heartburn Yami
Amanga. Ungakwazi ukusiza ukushaya kwenhliziyo yakho. Ukwelashwa kungabandakanya imithi yokwelashwa, izixazululo ezingaphezu kwamakhompiyutha, indlela yokuphila kanye nezinguquko zokudla . Ukuze uthole ukwaziswa okuningiliziwe, ungafunda ngokuvimbela ukukhwabanisa , ukudla okuphephile nokudla okumele ugweme . Ungakwazi futhi ukugcina irekhodi lokushaya inhliziyo ukuze uthole ukuthi yini engase ibangele ukushaya kwenhliziyo yakho.
Inganekwane # 7: Ukudla okuyi-Acidic, njenge-Orange Juice, Kungenza Inhliziyo Ebi kakhulu
Zombili Eziyiqiniso Namanga . Okunye ukudla okunomsoco, okufana nejusi le-orange, kubangele izinkinga kubantu abaneGERD, kodwa akusiyo ngenxa ye-acid content. Ngisho nejusi ye-orange engacacile ingabangela izinkinga. Kodwa yini eyenza ukukhwabanisa kwakho kungase kungabangeli omunye umuntu. Ukuze uphawule ukudla kwakho kwezinkinga, gcina ilogi lokudla noma idayari.
Inganekwane # 8: Abantu Abanobuhlungu Bokuhlwa Bokulala Kufanele Bane Bese Bahlezi Phezu
Amanga . Isiphakamiso ukulala ngokuhambisana nekhanda lakho liphakanyiswe ngamasentimitha angu-6 ngokufaka amabhlogo ngaphansi kwemilenze ekhanda lombhede wakho noma ngokusebenzisa umcamelo ohlotshiswe emgqeni ngaphansi kombhathane wakho. Ukuzitholela nje ngemisamo akusebenzi, ngokusho kwezincomo. Uma ulele emhlane wakho kungavumela i-asidi ukuba iphinde iphinde ibuyele esivumelwaneni sakho ngokuphindaphindiwe, ukulala nekhanda lakho eliphakanyisiwe, njengomcamelo womcengezi, kuzovumela amandla adonsela phansi ukuba agcine i-asidi esiswini sakho. Izifundo nazo zisekela ukulala ngakwesokunxele sakho ukuze ugweme ukukhwabanisa ebusuku .
Ucwaningo oluningi luye lwabona ukuthi ukulala ngakwesokudla kwakho kungandisa izimpawu zakho zokuphuza ngoba i-asida ithatha isikhathi eside ukuze ususe obala lapho ulala ngakwesokudla sakho.
Inganekwane # 9: Uma Uthatha Imithi Yokucindezela I-Acne Acid, Ngeke Ukwazi Ukugaya Ukudla Kwakho
Amanga . Ngenkathi umzimba wakho ukhiqiza i-asidi ukusiza ukugaya ukudla, ezinye izinto esiswini zisisiza ukudiliza ukudla. Lezi zibizwa ngokuthi ama-enzyme. Ngisho noma uthatha imithi, njenge-proton pump inhibitors, eyenza ukunciphisa kakhulu ukukhiqizwa kwe-asidi, i-asidi eyanele isakhiwe ukuze kusize ekudleni kokudla okujwayelekile.
Inganekwane # 10: Ukushaya Inhliziyo Akuyona Isimo Esibi
Amanga . Nakuba ukuvuthwa kwegazi kuvamile, cishe abantu abadala baseMelika abangaba yizigidi ezingu-60 ababhekene nokukhwabanisa okungenani kanye ngenyanga, ngokuqinisekile akuyona into okufanele ithathwe kalula. Ukweqa isisu okungapheli kungaba nomthelela omkhulu empilweni yomuntu. Kungaba uphawu lwesifo esibi kakhulu, isifo se-reflux se-gastroesophageal noma i-GERD. Futhi, uma ukuphefumula okungapheli kungaphathwa, kungaholela ezinkingeni ezinkulu, kuhlanganise nesifo sikaBarrett, isifo sokuphefumula kwesisu , ukuqina kwesisu , ngisho nomdlavuza wokuqeda .
> Imithombo:
> Gerson LB, Fass R. Ukubuyekezwa Okuhlelekile Kwezincazelo, Ukuvama, Nokuphendula Kwokwelashwa Kwezifo Zesifo Se-Reflux Ebusuku Bomzimba. I-Gastroenterology Clinic ne-Hepatology . 2009; 7 (4): 372-378. i-doi: 10.1016 / j.cgh.2008.11.021.
> Kang JH- E, Kang JY. Izindlela zokuphila ngendlela yokuphathwa kwesifo se-reflux esiswini se-gastro-oesophageal: ukucatshangelwa kwemitholampilo nokuphikisana. Ukuthuthukiswa Kwezokwelapha Ezifo Ezigulayo . 2015; 6 (2): 51-64. i-doi: 10.1177 / 2040622315569501.
> NIH. Isifo se-reflux se-gastroesophageal. I-MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000265.htm
> NIH. Ukuguquka kwenhliziyo. I-MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/003114.htm.