Funda izinto eziyisisekelo mayelana nokushaya kwenhliziyo kanye nezingozi zakho
Inkinga yokugcoba kuyinkinga yokugaya ongase uyenze lapho isisu sakho se-asidi siphindela emuva futhi uxhumane nomgqa wesifo sakho, okubangela ukucasula. Kubizwa nangokuthi i-reflux ye-acid. Nakuba kungenzeka njengengxenye yokuhlanjalashwa, lapho kwenzeka njalo kungase kusho ukuthi une- reflux isifo se-gastroesophageal (GERD). Funda amaqiniso ayisishiyagalolunye okusheshayo mayelana nokuguquka kwesisu, izimbangela, izimpawu, kanye nokwelapha.
1. Yikuphi ukushisa komzimba okuzwakalayo
Ukuguquka kwesisu kuqala njengentukuthelo evuthayo ngemuva kwesifuba, futhi ngokuvamile kukhanya phezulu kuya emphinjeni wakho. Ubuhlungu bubi nakakhulu uma ulala noma uguqa. Kuvame ukuzwa ukudla okubuyela emlonyeni wakho. Ihambisane ukunambitheka okumuncu noma okubabayo emlonyeni. Izimpawu zivame ukutholakala ngemva kokudla futhi zingahlala isikhathi eside.
2. Ukugubha Inhliziyo kuthinta izigidi
Abantu abangaphezu kwezigidi ezingu-60 baseMelika bathola ukugubha okungenani kanye ngenyanga, futhi abantu abangaba yizigidi ezingu-15 baseMelika bahlaselwa nsuku zonke, ngokusho kwe-American College of Gastroenterology. Ukuphuza isisu kuvame kakhulu kubantu asebekhulile , kanye nakwabesifazane abakhulelwe .
3. Ukugubha Inhliziyo Akukhona Nje Okubangelwa Imikhuba Yakho
Ngenkathi imikhuba yokuphila ingabhubhisa izimpawu zakho zokushaya inhliziyo, futhi ukwandise inani lezinkinga zokushaya inhliziyo, ukuguquka kwenhliziyo yisimo sezokwelapha ngezimbangela zezinto eziphilayo. Ukukhwabanisa kwenzeka lapho i-sphincter esezansi ephansi (LES), ekhona phakathi kwesiguli nesisu, ifinyelela noma ivule ngendlela engafanele.
Lokhu kuvumela ukuthi i-asidi nezinye izidumbu zibuyele emuva, bese kubangela ukucasula.
4. Ukudla Okuqondile Kungabangela Ukushaya Inhliziyo
Cishe amaphesenti angu-94 abantu abathola ukugubha kwenhliziyo angakwazi ukuxhumanisa izimpawu zabo zokugubha izinhlungu ekudleni okuqondile . Ukudla okumnandi, okunamafutha, okunamafutha, noma okune-acidic ngokuvamile kuvusa, njenge-chocolate, ikhofi, i-peppermint, no-alcohol.
Ezinye zazo zikhulula i-sphincter emkhatsini wesisu nesisu futhi ingase iqhaza ngokuqondile ekuguleni kwenhliziyo.
5. Izimpawu zokuphuza izinhliziyo ebusuku zingaphazamisa ukulala
Abantu abangamaphesenti angamashumi ayisishiyagalolunye abanesifo sokukhwabanisa babika izimpawu ebusuku kanti amaphesenti angama-75 athi ukuphuka kwenhliziyo ebusuku kubenza bavuke ebusuku noma kubangele ukuba bangalali. Amaphesenti angu-40 athi izimpawu zabo zokugubhukela ebusuku zithinta ikhono labo lokusebenza ngosuku olulandelayo. Kunconywa ukuthi ungadli amahora amabili kuya kwamathathu ngaphambi kokulala.
6. Izindlela Zokuguquka Kwendlela Yokuphila Ingasiza Ukunciphisa Iziqephu Zezinhliziyo
Unganciphisa ukuqala kwenhliziyo ngokwemvelo ngezinguquko zokuphila ngendlela enempilo. Lokhu kufaka phakathi ukwazi ukuthi yikuphi ukudla okuhle nokudla okubi ukukhwabanisa, ukugwema ukuphuza utshwala , ukuyeka ukubhema , ukulahlekelwa isisindo uma ukhuluphele kakhulu, nokunciphisa ukucindezeleka . Ugwayi ukwanda ukuqhuma ngezindlela ezimbili. Ivimbela amathe, okuyinto evame ukuphuza isisu esiswini. Iphinde ivuselele umsizi ophansi we-sphincter muscle.
7. Imithi Engaphezu Kwezimbangi Nezokwelapha Kungasetshenziselwa Ukuguquka Kwesifo
Uma unesifo sokuphuza, cishe kufanelekile ukusebenzisa ama-antacids angaphezu kwe-counter and the non-prescription acid blockers (eyaziwa nangokuthi i-H2 blockers).
Uma uneziqephu ezivamile, kufanele ubone udokotela wakho ukuze ahlolwe futhi ahlolwe ukulawula ezinye izinkinga. Ungabhalwa i-blocker ene-H2 enamandla kakhulu noma i-proton pump inhibitor (PPI).
8: Ukushaya Inhliziyo Kuyisibonakaliso se-GERD
Ukuphuza isisu yisifo esivame kakhulu sesifo se-reflux se-gastroesophageal . I-GERD iphinde ithinte izinsana nezingane kanye nentsha . Kunezindlela eziningana zokuvimbela ukushaya kwenhliziyo kubantu abadala kanye nezingane, nezinyathelo eziningi zokuvimbela izinsana .
9: Ukuguquka Kwesifo Esingajwayelekile Kungaba Nezimo Ezinzima
I-acid reflux engapheli, noma isifo se-reflux ye-gastroesophageal, ingaholela ezinkingeni ezinkulu.
Ukuhlala njalo kwe-aclux acid kulesi sifo kungabangela izimo ezifana ne-Barrett's, esophagitis , stoptures esophageal , ngisho nomdlavuza wesimiso .
> Imithombo:
> Reflux Acid. I-American College of Gastroenterology. http://patients.gi.org/topics/acid-reflux/.
> Ukuphuza amanzi. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545.
> Izimpawu Nezizathu ze-GER & GERD. Isikhungo Sikazwelonke Sesifo Sikashukela Ukugaya Nokugula Kwezinso. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes.