Uju Olukhiqizwa Ngakini Njengendlela Yokwemvelo Yokwelapha Ne-Asthma
Kungenzeka ukuthi uzwile ukuthi uju uyisisombululo semvelo sokwelapha. Ingabe kukhona iqiniso kulesi simangalo? Ngakolunye uhlangothi, zikhona yini izizathu zokuqapha?
Uju Ngezinsana - Kungani Kuzosebenza?
Kuyinto ethandwayo yokuthi ukudla uju-ikakhulukazi uju olukhulile endaweni yakhona-kuyisisombululo semvelo semithi yesifo sofuba nesifo se-asthma. Eqinisweni, impova yezinyosi- ayitholakali ngaphandle kwemithi esitolo esiningi kakhulu-isetshenziselwa ukudayiswa njengendlela yokwelapha yemvelo kanye ne-agent ephikisayo.
Amanye amagama we-pollen wezinyosi etholakalayo ezentengiso afaka i-royal jelly noma i-propolis. (bheka ngezansi.) Inkolelo yokusetshenziswa koju yileyo uju ithwala izithako ezihlukahlukene, kufaka phakathi impova nezifo zezinyosi.
Lo mbuzo obalulekile ucabangela ukuthi abakwaMelika abayizigidi ezingama 40 basebenzelana nezifo zonyaka ngezikhathi ezithile zempova. Kodwa isebenza?
Izifundo ku-Honey and Allergies
Ukuze unqume uma ukwelashwa kusebenza, kufanele kufaniswe ne-placebo. Kukhona izifundo ezimbili kuphela ezenziwe kahle ezibheke ngqo indima yobusi ku- rhinitis ye-allergen (hayfever.)
Ucwaningo olwenziwe ngo-2002 lwaqhathanisa izinhlobo ezimbili zezinyosi (ezakhiwe endaweni yakhiwe futhi ezakhiwe ezweni) ngokumelene ne-placebo kubantu abane-pollen yokungezwani komzimba . Ngeshwa, kwakungekho umehluko emibhalweni yokungezwani komzimba phakathi kwamaqembu amathathu abahlanganyeli bezocwaningo. Kodwa-ke kwakusithakazelisayo ukuthi cishe oyedwa kwabathathu abavolontiya behlulekile ekutadisheni ngoba babengenakubekezelela ukudla isipuni esisodwa soju ngalinye nsuku zonke ngenxa yenambitheka enhle kakhulu.
Isifundo se-2013 eMalaysia, sithole inzuzo ehlobene nokusetshenziswa koju. Labo abadla uju (igramu yobisi ngayinye kilogram yesisindo somzimba nsuku zonke) babe ngcono izimpawu ze-rhinitis yokuqeda uma kuqhathaniswa nalabo abadla amanani afana nesiraphu esinamakha.
Ukuvumelana ngalesi sikhathi ukuthi kunezifundo ezengeziwe ezidingekayo ukuze kuqhutshekwe uphenyo ngezinzuzo ezingakusiza uju zokwelashwa.
Kungani Ukuhlala Kwendawo Kukhiqiza Uju?
Uju olukhiqizwa endaweni, okuthiwa luqukethe izitshalo zendawo lapho umuntu angaba khona khona uhlangothi, kucatshangwa ukuthi yihlobo oluthandwayo lobuni lwezinyosi. Kunengqondo ukuthi ukudla uju okuqukethe impova lapho umuntu ahlaselwa khona kuyokwenza ngcono ukubola, njengokuthi ukuguqulwa kwamagciwane angaphansi kwamagama asebenza kanjani. Futhi, iqiniso lokuthi abantu abaningi baye babhekana ne-anaphylaxis (isifo esithathelisayo nesisongela impilo) ekudleni uju kusho ukuthi kungase kube khona impova enamandla ukuze kuvuselelwe amasosha omzimba.
Ingabe Ukudla Ubuningi Ngokwelashwa Kungaba Nengozi?
Kungaphikisana ngokusekelwe kulezi zifundo kanye nendlela engakwazi ukulimaza ukuzama u-honey, kodwa kubalulekile ukuqaphela ukuthi uju unakho, nakuba ungavamile, ubangele ukusabela okukhulu kwe-allergic (anaphylaxis) kubantu abavame ukuba ne-allergies. Ngakho-ke ngenkathi udla uju wendawo ukuze uthole ukubola komzimba wakho kungase kuzwakale njengomqondo omuhle, kungase kuphakanyiswe nokuthi ubusi obudliwayo kungandisa ingozi yokubhekana nesifo esibi kakhulu. Ukuhamba nalesi sitimela somcabango, labo abaphila nemithwalo yemvelo bangabantu nje abathintekayo ekuphenduleni kokuphila okusongela ekudleni uju olukhiqizwe endaweni, ngenxa yokuqukethwe kwe-pollen kanye nesifo senhlungu.
Ngezansi Ngobuningi Bezilwane
Ngokuvamile, kungenzeka ukuthi inzuzo yokudla uju yezifo zomzimba ikakhulukazi i-placebo ithinta. Ngesikhathi esifanayo, ukudla uju kuthwala ingozi yangempela, kodwa engavamile yokuvimbela ukusabela okubi kakhulu.
Ingabe i-Honey noma i-Bee Pollen ikhona nezinye izinzuzo zempilo?
Ngisho noma uju ingasiza nge-allergies kubalulekile ukuthi ungaphonsa umntwana ngaphandle kwamanzi okugeza. Ngokusho kokubuyekezwa kuka-2016 ku- Journal of the Science of Food and Agriculture , impova ibonakala inenzuzo ethile njengokwesekwa kokudla, ikakhulukazi mayelana nokuphulukiswa kwesilonda.
Ezinye iziNsiza Zemvelo Zobulwane Ne-Asthma
Kubalulekile ukuqaphela ukuthi kunezixazululo ezimbalwa zemvelo zokwelapha kanye nesifo se-asthma esingase sibe yinzuzo (nakuba izifundo kuze kube yimanje zincane kakhulu.).
Lezi zihlanganisa i- quercetin (ngokuvimbela ukukhululwa kwe-histamine) nama-acidi omega-3-fatty. I-butterbs ye-herbs ne- nettle nayo iye yahlolisiswa ngemiphumela yabo engaba khona emizimbeni. Ngaphezu kwalokhu, ukugcoba kanye nokunisela ngamanzi kuyindlela yokwelapha engokwemvelo engase ibe nenye inzuzo kulabo abahlukunyezwa yi-allergies yonyaka.
Imithombo:
Asha'ari, Z., Ahmad, M., Jihan, W., Che, C., no-I. Leman. Ukungena koju kuthuthukisa izibonakaliso ze-Rhinitis ye-allergen: Ubufakazi obuvela e-Randomised Placebo-Controlled Trial e-East Coast ye-Peninsular Malaysia. Ama-Annal of Medicine Saudi . 2013. 33 (5): 469-75.
Choi, J., Jang, Y., Oh, J., Kim, C., no-I. Hyun. I-Anaphylaxis e-Pearl-I-Anaphylaxis Ekhishwe: Umbiko Wezehlakalo Nokubuyekeza Kwamabhuku. Ukuzivocavoca, ukuhlolwa kwe-Asthma nokuHlola kwe-Immunology . 2015. 7 (5): 513-7.
Denisow, B., noMnu Denisow-Pietrzyk. Izakhiwo zeMvelo Nezokwelapha ze-Bee Pollen: Ukubuyekeza. Journal of the Science of Food and Agriculture. 2016. 96 (13): 4303-9.
URajan, T., uTennen, H., Lindquist, R., Cohen, L., noJ. Clive. Umphumela Wokungenisa Ubuni Ngezibonakaliso Ze-Rhinoconjunctivitis. Ama-Annal ofergy, i-Asthma kanye ne-Immunology . 2002. 88 (2): 198-203.