Dermatologist, Psychologist Ukhuluma Ngesixhumanisi Phakathi Kokucindezeleka Ne-Acne
Ingabe kukhona ukuxhuma phakathi kokucindezeleka nokuphumula kwama-acne? Ingabe ingumcabango wakho nje, noma ingabe i-acne yakho iba yimbi nakakhulu uma unenkinga enkulu? Kwenzekani ngempela isikhumba sakho uma ucindezela?
Ngaxoxa nodokotela obese-dermatologist eqinisekisiwe ebhodini kanye nomqondo wezokwelapha wezokwelapha ukuze uthole isikhumba esikhungweni esiphakathi kokucindezeleka nama-acne.
URichard Fried, MD, Ph.D., unzima kakhulu ekucindezelekeni komphumela kunesikhumba sethu futhi, ikakhulukazi, ukucindezeleka kanye nama-acne.
Ukucindezeleka Kuthinta Kanjani Isikhumba?
"Sifike kakhulu ekuqondeni kwethu okuthiwa yizinzwa zesikhumba," kusho uDkt. Fried. "Siyazi ukuthi zikhona iziphetho ezinomzimba esikhumbeni - eziningi, iziphetho eziningi ezinesikhumba ezikhulula la makhemikhali abizwa ngokuthi ama-neuropeptides.
"I-neuropeptides imisindvo ekhishwa ukucindezeleka esikhumbeni. Lokhu kungabonakala njengobomvu.Ingazibonakalisa njenge-bumpiness kanye nezinguquko ekuzweni, ukushisa, ukushisa, ukubola, ubuhlungu, ukuzwela. Ama-neuropeptides aphelele, ahlobene kakhulu ukucindezeleka.
UDkt Fried waqhubeka wathi: "Siyazi ukuthi ezinye izici zamasosha omzimba esikhumbeni ziguqulwa ukucindezeleka. Ikhono lethu lokulwa nokutheleleka esikhumbeni liyancipha ngaphansi kokucindezeleka," kusho uDkt. Fried.
"Kunesihloko esithakazelisayo esanyatheliswe ku- Archives of Dermatology esibonisa ukuthi ukucindezeleka ngokuqondile kwenza kube nzima ukulwa nomdlavuza," kuchaza uNkk.
"Sisebenzisa imodeli ukuhlola ithuba elihle kakhulu lomdlavuza owenza izici zemithi ebizwa ngokuthi 'imodeli yezintambo ezingenasici.'
"Babizwa ngokuthi 'abade' ngenxa yokuthi basuke belahlekelwa isici esisodwa noma ezimbili zesimiso somzimba sokuzivikela, futhi bayisibonelo esihle sokusebenzisa ngoba siyazi - ngenxa yokuntuleka kwabo - [ukuthi] bakha umdlavuza ngokushesha.
"Ngakho-ke singakwazi ukuhlola ukhilimu owenziwe, u-lotion; singakwazi ukuhlola eminye isikhumba esikhumbeni ukuze sibone ukuthi kuphelile isikhathi sokwemdlavuza.
UDkt Fried waqhubeka wathi: "Kuyizinsuku ezingama-21," kusho uDkt. Fried, "ngaphambi kokuba bathole umdlavuza wabo wesikhumba sokuqala." "Uma ubeka igundane ngaphansi kokucindezeleka, lezo zinsuku ezingu-21 ziye zawela ezinsukwini ezingu-8 ngaphambi kokuqala, isisu sabo sokuqala.
"Uyazi kanjani ukuthi igundane ligxilile? Futhi lokhu akuyona ihlaya. Isidalwa semvelo segundane yi-fox. Ngakho iphunga le-fox umchamo ugxilisa amagundane ngendlela ephawulekayo. Singakwazi ukulinganisa lokho ngenhliziyo yabo, [futhi] isilinganiso sokuphefumula, "esho.
Iyini Indima Yokucindezeleka Edlalayo Ekuthuthukiseni I-Acne?
UDkt. Fried wachaza: "Ukucindezeleka, ngokulinganisa kwami futhi ngokusekelwe ezinhlobonhlobo zezifundo, igogi emlilweni uma uthanda. Kuyinto eyingozi kunazo zonke izinsimbi.
Uma uthatha ishadi lokuphaya bese ulisika ezinqeni eziningi, zonke izinhlamvu ezimele enye yezinto ezingasiza ekwakheni induna noma ukuwohloka kwe-acne, siyazi ukuthi ukucindezeleka kungenye yezingcezu ze-pie.
Amakhomoni, esinye isaga. I-Genetic predisposition, enye ingxenye. Indlela yokuphila ngokuphathelene nokudla, indlela yokuphila ngokuzivocavoca.
Umsebenzi - ingabe uvezwe ezintweni ezimbi nakakhulu noma zihlukanise izigaxa?
Uma ungeze kulokhu kukhulelwa. Uma ufaka kulezo zinto ezifana nama-styles kanye ne-pomade acne.
Manje, zingaki zalezi zici kufanele zibe khona ngaphambi kokuthi siqale ukuphuma noma ukuphumula kwethu kuqhubeke kakhulu? Kunoma yimuphi umuntu onikeziwe, cishe uhlukile.
Kubantu abathile, umngcele wokwenza induna ingase ibe yilapho iphansi, ngokunikezwa kwezakhi zofuzo, ukuthi noma yiziphi izici ezizobenza ziphule futhi ukususwa kwanoma yikuphi kwalezi zici ezizokwenza kube ngcono. Kwabanye abantu, kungenzeka ukuthi kufanele ube nobabili, abathathu, abane. Kufanele ube nama-hormone, kufanele ube nokucindezeleka, kufanele ube nokudla okuncane.
Ngakho-ke, ukuthi yini esingayisho ngokucindezeleka yizifundo ezibonisa ukuthi izibalo, ngaphansi kokucindezeleka, uma ugoba ludinga ukuphumula ngaphezulu, uzophuka kakhulu, futhi u-acne wakho uzothatha isikhathi eside ukuthuthukisa. "
Ingabe Ukunciphisa Ukucindezeleka Kungathuthukisa Ukuhlukana Kwe-Acne? Ingabe Ukunciphisa Ukucindezeleka Kuphela Kungene Ukususa Icala Lezinkuni ?
UDkt. Fried uthi: "Ukwamukela izindlela zokuphatha ukucindezeleka ngokusemthethweni," kusho uDkt. Fried, "yiba yoga, tai chi, ukuphumula kwemisipha okuqhubekayo, i-hypnosis, enye yezinhlelo zokuzilibazisa izithombe ezifana neyodwa okwenzile ekuthuthukiseni i-acne [ CD: Freedom from Acne, Ukuphila Okuhle Esikhunjini Esingcono ] - noma yikuphi kulabo okubalwa kuzokwenza ukuthi siphume kancane, yenza izibhamu zethu zibe nzima kakhulu ngokubomvu nangokwesayizi nokuqina, futhi kukwenze ukwenze ngokwengeziwe ukwelashwa okwejwayelekile.
"Cha, angicabangi ukuthi ukucindezeleka kokucindezeleka kwanele kuphela kubantu abaningi. Kodwa kukhona enye ingxenye yezinzuzo zokuphathwa kokucindezeleka ngisho noma ukuphathwa kwengcindezi kungeke kwenzeke, ngokucaphuna, 'lungisa' i-acne ngokwanele.
"Uma sibhekene nokucindezeleka okungaphansi kwethu sivame ukugxila kakhulu, sivame ukuzinakekela ngokweqile, sivame ukuba namandla amaningi. Ngakho-ke singase sisebenzise ukulungiswa kwamaconsi okungenzeka ukuthi sithole ngaphezulu kwe- counter noma nge odokotela, ususe izimonyo ngesikhathi sokulala, ugeze ubuso bethu.
Uyazi, esinye sezimpikiswano engizizwile ngale minyaka [kuyinto], 'Ingabe uqinisekile ukuthi ukuphathwa kwengcindezi nokuphathwa kwengqondo okwenza isikhumba sabantu senze kangcono noma akunjalo ukuthi kungenzeka ukuthi bazizwa bebhetele kangcono ukuze bathathe ukuzinakekela kangcono ngokwabo futhi basebenzise imithi yabo? '
Manje, impendulo yami kulowo mbuzo uwukuthi, idatha ibonisa okungaphezu nje kokuzinakekela kanye nokusetshenziswa kwemithi. Idatha ibonisa ukuthi senza ngempela ukuguqula umzimba.
Kodwa ukukutshela iqiniso, ngizobe ngilungile ngeqiniso uma kungenangqondo kunokuba abantu bazizwe beba ngcono, bazizwa bejabule futhi bezinakekela ngokwabo. Ngoba siyazi ukuphathwa kokucindezeleka kungenza abantu baphile isikhathi eside. Siyazi ukuphathwa kokucindezeleka kwenza abantu bajabulele ukuphila okuningi. "
Okulandelayo: I-Acne's Emotional Toll
Funda yonke ingxoxo noDkt Richard Richard Fried:
Ingxenye 1: Ukuxhuma Kwengqondo-Isikhumba
Ingxenye 2: Ukuxhumeka Kokucindezeleka