Ishadi le-Common Problem Foods for Aclux Acid
Ingabe uthola ukuthi usuke usuka enhliziyweni ngemuva kokudla ukudla okuthile? Nakuba ukudla akuyona inkinga kuwo wonke umuntu one-acid reflux, abaningi banokukhathazeka nsuku zonke. Yingakho kubalulekile ukwazi ukuthi yikuphi ukudla okungabangela ukuguqula i-asidi futhi ukhawulele lokho kudla.
Ukudla okubalulwe etafuleni elingezansi kungukudla okuvame kakhulu okungaveza ukubola kwenhliziyo.
Lokhu akulona uhlu oluphelele, futhi esimweni sakho somuntu siqu, ungase uthole ukuthi ungadla ukudla kusuka eqenjini elithi "Gwema" elingenayo inkinga noma unenkinga yokudla engabhalwanga. Ungagcina i-heartburn noma idayari yokudla ukuze ufunde ukuthi yikuphi ukudla kwakho "inkinga" yokudla. Cishe amasonto amabili, bhala lokho okudlayo, uma udla noma yiziphi izimpawu ongase uzizwe. Lokhu kuzokusiza wena nodokotela wakho ukuthi uhlele ukudla kwakho futhi unquma noma yikuphi ushintsho emikhuba yokudla ongayidinga.
Ukudla Ukunciphisa Ukudla Kwe-Reflux Acid
| Iqembu Lokudla | Ukudla Ukugwema |
| Izithelo | ijusi yewolintshi Ilamuna Ilamuna Ijusi lamagilebhisi Ijusi le-Cranberry Utamatisi |
| Imifino | amazambane athosiwe I-anyanisi, eluhlaza Pepper ezibabayo |
| Inyama | I-Ground yenkomo, i-chuck I-marbled sirloin Izinkukhu zezinkukhu Amaphiko e-Buffalo |
| Ubisi | Ukhilimu omuncu I-Milkshake Ukhilimu oyiqhwa Cottage ushizi, njalo |
| Izinhlamvu | Macaroni kanye noshizi I-Spaghetti ene-sauce |
| Ukuphuza | Utshwala Iwayini Ubhiya Utshwala Ikhofi, i-decaffeinated noma ejwayelekile I-tea, i-decaffeinated noma ejwayelekile |
| Amafutha / Amafutha | Isaladi yokugqoka, i-creamy Isaladi yokugqoka, i-oli & uviniga |
| Amaswidi / Desserts | Ikhukhi ye-Butter, amafutha aphezulu |
| Ukuncintisana | Ama-chip chips Amapipi amazambane, avamile |
| Ama-Condiments | Isiphuzi esishisayo Upelepele I-Salsa |
Ukudla Okuyingozi Kwe-Reflux Yemvelo
Okunye kokudla okunobungozi kunemiphumela ethize ku-sphincter esezansi engezansi (LES) engabangela i-reflux ye-asidi. Utshwala, ushokoledi, kanye ne-peppermint konke baphumule i-LES Tomate, imikhiqizo yamatamatisi. Izithelo ze-citrus nama-juice, ikhofi, kanye netiyi ziyi-acidic ne-trigger acid reflux kubantu abaningi.
Ukudla okunamafutha nokuthosiwe, ikakhulukazi lapho kudliwa ekudleni okukhulu, kuhlala ngesisu isikhathi eside futhi wakhe ukucindezela ku-LES. Lokhu kufaka phakathi ukudla kanye nobisi okuphezulu kwamafutha. Ukudla okujulile kufanele kugwenywe noma kudliwe kuphela ngobuncane kakhulu. Ukudla ukudla okuncane kungasiza ukunciphisa ingozi. Inhlanganisela izitsha ezifana ne-lasagna, i-pizza, noma i-pasta nge-tomato nenyama ye-sauce yandisa izingozi ezivela kokudla okubili noma ngaphezulu okumele kunqunywe (utamatisi namafutha amaningi kanye noshizi).
Yini Ongayidla?
Ukuze uthole uhlu lokudla okuvame ukubangela inkinga encane noma ayikho inhlanzi, hlola itafula lokudla elingenakho okuncane okubangelwa ukukhwabanisa . Ukuze uthole uhlu lokudla ongakwazi ukukujabulela ngezikhathi ezithile, hlola itafula lokudla okungadliwa ngokuqonda .
> Imithombo:
> Ukudla, Ukudla, nokudla kweGER & GERD. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. Ishicilelwe ngoNovemba 1, 2014.
> Izici zokungabikho kwenhlekelele. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Ishicilelwe ngo-Agasti 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Ukunakekelwa kokuqondiswa kwezidakamizwa zesifo se-reflux se-gastroesophageal. BMC Gastroenterology . 2014; 14 (1). i-doi: 10.1186 / 1471-230x-14-144.