Izindaba ze-TB ezithathelwana nezidakamizwa ezindizeni nasezintweni zenyoni e-Asia zenze abaningi abahamba ngezinyawo ukuba bangene emaphandleni e-paranoia ngenkathi bevakashela izindawo ezikude. Kungakhathaliseki ukuthi uhambo lwakho lungomsebenzi noma ukuzilibazisa, abantu abaningi abafuni noma badinga ukuya ekuqedeni ukuhamba ngokuphelele. Kodwa ngaphandle kokuzibopha ePurell futhi ugqoke ubuso obuso bomuntu nomaphi lapho uya khona, kunezinqumo eziningana zokwenza ongakwenza ukuze unciphise amathuba akho okuvezwa ezincane ezincane.
Sebenzisa Amanzi Asemabhodleleni
Amanzi angangcoliswa yizifo ezincane ezithathelwanayo ezibangelwa ukwelashwa nezinye izifo zamathumbu kanye nesifo sohudo . Akukhona nje ukubaluleka kokuphuza amanzi ahlanzekile kodwa futhi ukuwasebenzisa ukuxubha amazinyo akho nokugeza izithelo nemifino ngaphambi kokudla. Okunye okukhethwa kukho kuyabilisa, ukukhishwa kwamakhemikhali nokuhlunga (bheka iwebhusayithi ye-CDC ukuthi ungasebenzisa kanjani lezi zindlela kangcono).
Yazi Izingozi Ezihlobene Nendawo Yakho
Kuye lapho uya khona, ingozi yokuthola izifo ezithile izohluka. Isibonelo, awukho amathuba okuthola ukugula kwe-Afrika uma ufika eCanada. Ukuze uthole ukuthi yiziphi izingozi ezithathelwanayo ezibangelwa izifo ezihlobene nokuhamba kwakho, i-CDC ine-website equkethe ulwazi lwezempilo lwabahambi ukuya ezifweni ezihlukahlukene. Umhlinzeki wakho wezokwelapha angasiza futhi ngalokhu.
Bheka Udokotela Wakho Ngaphambi Kokuhamba
I-CDC itusa ukuba wenze i-aphoyintimenti nodokotela wakho 4 kuya ku-6 ngaphambi kokuba uhambe.
Udokotela wakho uzokunikeza ngemigomo kanye nemithi ephakanyiselwe ukuhamba kwakho kokuya. Khumbula ukuthi indawo ngayinye izobe iphakanyisiwe ukugonywa, kanti abanye bangenakho.
Geza izandla zakho njalo
Ngisho nabangewona abahambi, ukugeza izandla njalo kungenye yezindlela eziphumelela kakhulu zokuvimbela ukutheleleka.
Uma ukuhamba kwakho kokuhamba kungenalo amanzi ahlanzekile ahlanzekile afanele ukuhlanza izandla, sebenzisa i-gel esekelwe esandleni esiphuzo noma usule.
Letha ukuguqulwa kwezinambuzane
Izifo eziningi ezithathelwanayo ezikhona emazweni asathuthuka zisakazwa yizinambuzane. Lezi zifo zibandakanya i-Malaria, i-Dengue, i-West Nile Virus, ne-Yellow Fever, nje ukubiza ezimbalwa. Ekukhetheni ukuphika kwezinambuzane, khetha eyodwa esebenzisa i-DEET (N, N-diethyl-m-toluamide) njengesithako sayo esisebenzayo. I-DEET yaziwa ukuthi iphephile futhi isebenza kahle, futhi njengamanje yiyona yodwa ephikisayo evikela ngokuqondile eminyanyeni edala i-malaria. Ngomugqa ofanayo, qiniseka ukupakisha imikhono emide nemigqomo yokugqoka kwansuku zonke kanye namasebhedeni okubhebhetheka izinambuzane okuphatha izinambuzane ebusuku.
Yiba I-Up-to-Date kumicimbi yamanje
Ukulandela izindaba kungakusindisa eziningi zezinsizwa uma kuziwa ekugwemeni izifo ezihlobene nokuhamba. Isibonelo, uma kukhona izindaba zokugqashuka kweMad Cow Disease e-UK, ungadli inyama yenkomo.
Hlola inqubomgomo yakho yomshuwalense
Thola ukuthi ngabe inqubomgomo yomshwalense yakho ikufaka noma cha. Yiqiniso, leli phuzu lingase lingasebenzi noma lingasebenzi, kuye ngokuthi uya khona yini, kodwa uma uya endaweni ethile enemikhuba yokunakekelwa kwezempilo yanamuhla, ungase uthande ukucabangela ukuthenga uhlelo lwemshwalense yesikhashana esithinta ngqo ukuhamba.
Okokugcina, ungakhohlwa isikrini sakho selanga futhi uma uhlose ukujabulela ukuphila okulodwa, njalo ugcine ikhondomu noma amabili esikhwameni sakho.
> Imithombo:
Imibuzo nezimpendulo mayelana neMpilo yabahambi. I-CDC. NgoJulayi 30, 2008