Njengoba ujabulela uhambo lwakho lokuphupha, into yokugcina oyifunayo ukuthi ukuthokozisa kwakho kushaywe yi-diarrhea yokuhamba. Uhudo lwabagibeli aluyona inkinga yobudala besikhathi samanje, empeleni, sekuyisikhathi eside kube isishayo somphefumulo othakazelisayo ohamba kude nomuzi. Njengezinto eziningi, ukwaziswa okunokwethenjelwa kungakusiza ukukugcina unempilo. Lokhu kuboniswa kuzokusiza ukukhomba kwakho lonke ulwazi oludingayo ukwazi mayelana nezimpawu, ukuvimbela, kanye nokwelashwa kwesifo sohudo.
Uhudo lwabahambi: Ukuvimbela: Ukuqapha nokuphuza ukuphepha
Indlela engcono kakhulu yokuvimbela uhudo lwabahambi ngukugcina okuqinile kokuphepha nokuphuza ukuphepha. Ngokuvamile, kufanele ugweme ukudla okuluhlaza namanzi okupompi. Khetha ukudla okuphekwe kahle futhi kuhanjiswa ukubheja. Yidla kuphela izithelo ezinama-peels ahlanzwe kahle. Buka iziphuzo zakho - amanzi ebhodlela kanye neziphuzo ezishisayo yizinketho zakho eziphephile. Gwema i-ice futhi ungawashayi amazinyo ngamanzi kampompi.
Uhudo lwabahambi: Ukuvimbela: Izinketho zemithi
Uma uhlela ukuphuma ezweni, ungase uzibuze ukuthi ungathatha yini imithi eyokuvimbela ukuba ungayitholi isifo sohudo. Lo mbuzo ubaluleke kakhulu uma unesimo esibucayi sezempilo lapho uhudo lwabahambisi luzokwenza khona impilo yakho. Izinketho zemithi ye-prophylactic zikhona kepha okwamanje zilinganiselwe. Khuluma nodokotela wakho ngaphambi kokuya ukuthola ukuthi kukhona yini imithi okufanele uyenze ngaphambi kokuba uhambe.
Ukuphathwa Kwesifo sohudo Sabahambi
Ngenhlanhla kukhona izinto ongayenza ukuze usize ukutakula uma uthola isifo sohudo. Ukushintshwa kwamagesi kubalulekile - qiniseka ukuthi ukhethe iziphuzo eziphephile. Udokotela wakho angase ancoma i-antibiotic; izinhlobo eziningana zitholakalayo eziye zaboniswa ukuthi ziphumelela ekusebenzelaneni nezincane ezincane ezibangelwa ukuhuda.
Imikhiqizo ye-antidiarrheal efana ne- imodium akufanele isetshenziswe uma uthola ukuthi unesifo somzimba, futhi kufanele isetshenziswe kuphela eceleni kwe-antibiotic. Hlola nodokotela wakho ngaphambi kokuba uthathe i-ididium ukuze uqiniseke ukuthi imithi efanele ukuthi uthathe ukubhekana nesifo sohudo.
Indlela Yokuthola I-GI Infection
Ukugula ngenxa yokutheleleka kwe-GI, njenge-diarrhea yezihambeli, kukushiya ingozi encane, kodwa engokoqobo yokuthuthukiswa kwe- IBS . Amasu asebenzayo, ngokusekelwe ocwaningweni oluqinile, angasiza ukwandisa izinkinga zakho ukuthi ujabulele ukutakula ngokugcwele. Ngokuvamile, ukubheja kwakho okuhle ukuvuma ukuthi uyagula futhi unike amandla omzimba wakho okunye okudingayo ukunqoba igciwane elibi eliye laphazamisa izinhlelo zakho zokuhamba.
Umthombo:
Izikhungo zokuHlelwa kweDivaysi zokuLawula nokuVimbela Iwebhusayithi zafinyelela ngoFebhuwari 10, 2016.