Iziphambeko zezokwelapha, ukuphazamiseka kwesineke, ukulahla ukunakekelwa kanye nezenzakalo ezimbi
Uma uhlangabezana nephutha lezokwelapha noma iphutha, noma uhlangabezane nomhlinzeki ozikhukhumezayo , noma uhlale esitokisini sokukhathazeka esicindezelekile - noma iyiphi inkinga eyenza indaba - khona-ke ufuna ukutshela le ndaba kunoma ubani ozimisele ukulalela futhi amangale, abe nesihawu, futhi uzwela.
Kuyavunywa, kunezinye izindaba ezesabekayo zezempilo ezesaba ukwabelana ngazo. Mhlawumbe sesaba uhlobo oluthile lokubuyisela ("Uma udokotela wami eyazi ukuthi ngishilo lezo zinto ngaye, angase angiphathe kahle").
Noma, ezinye izindaba zenza amahloni ("Angifuni noma ubani azi ukuthi ngine-STD, ngakho-ke kungcono ngingatshele ukuthi udokotela wangiphika kanjani"). Kodwa ikakhulukazi ezindabeni zethu, sifuna nje ukuzisusa emathunjini ethu.
Izinzuzo Zokuhlanganyela Indaba Yakho Yokunakekelwa Okubi Kwezempilo
Njengabantu, ukuxoxa ngezindaba zethu kungabangela ukuba sibe nenhlalakahle engokomzwelo. Abaningi bethu bazizwa benakekelwa lapho abangane behlanganyela nathi besaba futhi bezwela nathi. Ngaphezu kwalokho, kukhona inani elithile le-catharsis ekutsheleni. Ngami ngokwami, ngathukuthele lapho ngidlula ukuhlukunyezwa kwami kwezempilo odyssey, ukuthi ukwabelana ngendaba yami kwangisiza ukuba ngidlulise intukuthelo yami . Abanye bangase bakwazi ukubhekana nesimiso sabo sokudabuka noma ukudabuka kwabo ngokuhlanganyela. Noma, njengoba i-Gramma esetshenziselwa ukusho, "Inkinga okwabiwe yinkinga ihlukaniswe kancane."
Kungenzeka futhi ukuthi uthuthukise impilo yakho ngokusebenzisa ukukhuluma kwakho. Abanye abantu bayaqaphela ukuthi izindaba zabo zenze i-platform ukuze zize abanye.
Ngibizela laba bantu abasindile abasebenzayo ngoba basebenzisa okuhlangenwe nakho kwabo ukuvimbela izimo ezimbi ababhekana nazo ekusebenzeni kwabanye. Ngenkathi izindaba ngokwazo zingalokothi zithuthukise izimo zangempela ezazibangela, izimpilo zabo zithatha intshisekelo entsha nencazelo ngenxa yendlela abakhetha ukubhekana nayo.
Ingozi Yokuhlanganyela Ngendaba Yakho Yokwelapha
Ukuqapha okuwukuphela kwezindaba ezitshela ukuthi kukhona iphuzu lapho lingabangela khona impilo yethu yengqondo. Intukuthelo, ukudabuka, nokudabuka ukuphendula ngokwemvelo ezimweni ezimbi nasezenzweni ezimbi. Ukuwabelana emva kweqiniso kuyasiza uma nje kusiza ukuphulukisa. Kodwa ukuhlala ngaphesheya kwephuzu elithile, okuhlukile kuwo wonke umuntu, kungaba ukukhipha okunjalo ukuthi kuqale ukungena endleleni yokuphulukisa. Uzokwazi ukuthi usufinyelele lelo phuzu uma kubonakala sengathi abangane bakho nomndeni wakho bakugwema (abafuni ukuphinde bakuzwe), noma uma izinyanga noma iminyaka idlulile futhi indaba yakho iyaqhubeka iyinto yokuqala ocabanga ngayo lapho uvuka ekuseni. Yilona iphuzu lapho uzodinga usizo lochwepheshe ukuze udlule indaba yakho bese uqala ukuthuthukisa umbono wakho empilweni.
Izikhombandlela Zokuhlanganyela Indaba Yakho Yokunakekelwa Okubi Kwezokwelapha
Abathengisi bezindaba abahlakaniphile bayazi lokhu okulandelayo:
- Batshela izindaba zabo kanye kuphela ngesilaleli. Bayazi ukuthi ukuphindaphinda indaba efanayo ngokuphindaphindiwe kumuntu ofanayo kungase kube yileyo ndlela yokudala imingcele ebuhlotsheni, futhi akuthuthukisi isimo ngokwayo.
- Batshela izindaba zabo ngokufishane , bekhuluma kuphela imininingwane ebaluleke kakhulu futhi efanele, bengabambeli abanye "ukuxhaphaza" ngenkathi behlala njalo-njalo. Bazi ukuthi abalaleli bazo bayakwazisa ukuphuza ngenkathi beqonda ukuvuthwa kwesimo. Uma ngabe umlaleli efuna imininingwane eyengeziwe, bayobacela.
- Batshela izindaba zabo ngokuqondile futhi musa ukuzenzele ukuba zizwakale zibe zimbi kakhulu kunalokho. Ngokusobala, imizwelo izoba yingxenye yendaba, kodwa okwenza umzwelo ube yingxenye eyinhloko yendaba ayisebenzeli abanye, kuyindlela nje yokuzivocavoca.
- Batshela izindaba zabo ngezikhathi ezifanele , ungaphazamisi izindaba zabanye, futhi ungazami "ukukodwa" ngokuzama ukwenza indaba yabo ibe mnandi ngaphezu komunye umuntu. Izindaba akufanele zisetshenziswe ukuqhathanisa amazinga amabi; kufanele zisetshenziswe ukusiza abanye baqonde.
- Abasebenzisi izindaba zabo njengezizathu zokuzilandulela . Isimo ngokwaso singase sibe yisizathu. Isibonelo, ngemuva kokuthola isifo esibhedlela esitholakale, umuntu angase aphuthe amasonto omsebenzi - lokho kunengqondo. Kodwa asikho isizathu sokusebenzisa le ndaba ngokwayo ukuze ingene endleleni yemithwalo yemfanelo. Isibonelo, ngenxa nje yokuthi ungaphenywa kabi akusho ukuthi awukwazi ukushayela i-carpool kuleli sonto.
- Basebenzisa izindaba zabo ukuze basize abanye futhi bagxile enzuzweni abayiletha kumlaleli - izici "eziyisixwayiso", hhayi "ukuzwela kimi" izici. Ukutshela ngokuziqhenya kukadokotela kungaxwayisa abanye ekusebenziseni udokotela. Ukukhuluma ngokuthola isifo esibhedlela kuzosiza abanye ukuba baqaphele kakhulu lapho nabo bebhedlela.
Kuphi Umlando Weziguli Ongaziwa Ngezimo Ezimbi Ezokulashwa?
Ukwabelana Ngezindaba Kubantu: Izwi lomlomo lihlale linamandla kakhulu. Kungakhathaliseki ukuthi ingxoxo eyodwa-inye eyodwa onayo, noma uyingxenye yeqembu lokusekela komuntu, ukwabelana ngendaba yakho ngezwi akuvumeli nje amaqiniso, kodwa imizwa evezwayo, futhi.
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Ukuhlanganyela Izindaba Ekubhaliseni
- Nakuba abanye bethu bathanda ukubhala encwadini, abanye bathanda ukushicilela izindaba zethu ku-intanethi, noma encwadini noma kumagazini. Abaningi bethu bathole ukuthi ukubhala phansi amaqiniso nemizwa ngokuhlupheka kwethu kuyi-cathartic. Nazi ezinye izindlela nezindawo ongabhala ngayo indaba yakho:
- Amaqembu asekela ku-inthanethi , abamele zonke izifo noma isimo, atholakale ekubambeni kwakho. Uma ngabe indawo enjalo ifanelana nezimo zakho, kuzoba nabantu abaningi abalindele wena ukuthi wabelane ngakho.
- Uma usindisiwe, cabanga ukuqala ibhulogi mayelana nokuhlangenwe nakho kwakho ukuze usize abanye.
- Bhala incwadi. Izwe lokushicilela liye lashintsha ngokuphawulekayo eminyakeni embalwa edlule, futhi manje kulula ukuba ubhale futhi uzishicilele incwadi yakho siqu - ingokoqobo, ikhava nakho konke - okungabizi kahle noma ngisho mahhala.
- Amasayithi wokubukeza odokotela angasiza kunezinye iziguli uma ukubuyekezwa kwenziwa ngokufanele futhi ngokweqile. Funda kabanzi mayelana nokubuyekezwa kokubhala kumasayithi wokubuyekeza odokotela .
- Uma ufuna ukushicilela indaba yakho ku-intanethi endaweni ekhona eyamukela izindaba mayelana namaphutha wezokwelapha okuhlangenwe nakho okubi kwesiguli, cabanga ngalokhu okulandelayo:
- Umbumbano Wabathengi: Yabelana Nendaba Yakho Yokwelashwa
- I-Emal power Patient Coalition: Bika umcimbi omubi
- Pro Publica (Inhlangano yezindaba): ikucela ukuthi wabelane ngendaba yakho ku-Facebook