Izinyathelo Zokukusiza Uthole Umhlanzi Ophelele Ngesikhumba sakho Esenziwe Ngama-acne
Usuye esikhungweni sokunakekelwa kwesikhumba esikhathini esedlule ngifuna i-acne cleanser? Khona-ke ubonile ukukhetha okukhulu. Kodwa ungakhathazeki. Ngolwazi oluthile, ungakhetha ukuhlanza kwe-acne efanele.
1. Khetha ifomu le-Cleanser oyithandayo kakhulu.
I-Foaming noma ingenzi ukuvuvukala? Ibha noma uketshezi? Lokhu kwehla ngempela ekuthandweni komuntu siqu. Zonke izinhlobo zokuhlanza zisebenza ngokulinganayo, ngakho-ke khetha lowo okhululekile kakhulu.
Njengomthetho ojwayelekile, ukuhlanza okungaqhubeki ukucwilisa noma ukuhlanza okuvame ukuvama kancane kunokuba ukuhlanza ukuhlanza. Lezi zikhetho ezinhle uma isikhumba sakho singokwemvelo ohlangothini olomile, noma uma soma ngenxa yezokwelapha zakho.
Abantu abaningi bafunga ukuthi akufanele neze usebenzise abahlanza ibha ebusweni, kodwa kulungile ngempela uma usebenzisa ibha efanele. Ijuba, i-Neutrogena, ne-PanOxyl yizibonelo ezimbalwa ezikhethwa kukho okukhethwa kukho kwesikhumba esiphezulu.
2. Nquma Uma Udinga I-Option Medicated noma engekho Medicated.
Ama-acne cleansers acne ayatholakala kokubili phezu kwe-counter kanye ne-prescription, futhi ngokuvamile aqukethe i- benzoyl peroxide , i- salicylic acid , noma isulfure .
Ukusetshenziselwa ukuhlanza okuhlanjululwa njalo kungasiza ekunciphiseni ama-pc bloqukages nama-breakout. Uma ungasebenzisi noma yimuphi omunye umkhiqizo wokwelapha, ukuhlanza okuhlanjululwayo kuyisinqumo esihle.
Uma okwamanje usebenzisa elinye imithi yokwelashwa kwe-acne, njenge- Retin-A noma i-Accutane, umhlanzi ohlambulukile uyoshiya isikhumba sakho soma futhi singakhululekile.
Uzofuna ukukhetha ukuhlanza okungewona ohlotshisiwe. Zama into ehloselwe isikhumba esibucayi - njenge-Aveeno, i-Cetaphil, noma i-Eucerin.
3. Qinisekisa ukuthi uMhlanzi we-Cleanser usho ukuthinta ubuso bakho, hhayi umzimba wakho.
Isikhumba ebusweni bakho, intanyeni kanye ne-décolleté (indawo yesifuba) imincane kakhulu futhi iyinkimbinkimbi. Ngakho-ke ngenkathi lokho kumnandi, umzimba wokuhlanza ama-ultra ukhulu kakhulu kwenye indawo emzimbeni, akuyona into enhle ebusweni bakho.
Uma umhlanzi ahloselwe umzimba, kufanele usetshenziswe kuphela emzimbeni. Ukuqina akusho ukuthi kungcono, ikakhulukazi uma kuziwa esikhumbeni sakho. Njalo sebenzisa umhlanza owenzelwe ubuso, ukunciphisa ithuba lokucasula.
4. Gxila Kanjani Indlela Yenza Isikhumba Sakho Sizwe, Akusikho Ngezidingo.
Amafutha ahlanzekile ebusweni abaphezulu asebenzi kangcono kunemikhiqizo yokuhweba ongayithola emthini wakho wendawo noma isaphulelo esitolo. Ngakho ungakhathazeki uma ungeke ukwazi ukuthenga umkhiqizo wamanani (noma nje ungafuni ukuchitha ingalo nomlenze!) Awukwenzi isikhumba sakho sibe ngumswakama ngokukhetha ukuthenga okukhulu phezu kwamaphakheji afanelekayo.
Umhlahlandlela ongcono ukuhamba nendlela umhlanzi ayenza ngayo isikhumba sakho. Ingabe isikhumba sakho siqinile, somile, noma sishaye ngemva kokuyisebenzisa? Akusilo ukuhlanza okulungile kuwe. Zama omunye umkhiqizo.
5. Cela isincoma.
Usalokhu ukhululekile? Buza izinzuzo!
Uma ubona dermatologist , mbuze yena kuqala. Akuzona nje ukuthi i-doc yakho izoba nabahlanza abaphumelelayo engqondweni, kodwa iyazi ukuthi imiphi imithi yama-acne oyisebenzisayo. Uzothola izincomo zomuntu siqu.
Enye indlela i- esthetician . Isi-Esthetician sakho singasikisela ukuhlanza, futhi ngokuvamile kuzoba khona ekuthengiseni ukuthi uthathe ekhaya.
Imithombo:
U-Draelos, u-Zoe. "Imiqondo Ekhanda Lokunakekelwa Kwesikhumba." I-Cutis 76S (2005): 19-25.