Amathiphu ayisithupha Wokuthola Umkhiqizo Olungile
Ngisho nesikhumba sakho esinamafutha omzimba, isikhumba esikhutheka nge-acne singazuza ekusebenziseni nsuku zonke kwama-moisturizers amahle. Kodwa ukhethe umkhiqizo ongalungile futhi kungaba yinkinga yokunakekelwa kwesikhumba nge-greasy feeling, isikhumba samnyama, nama-pimples okuthiwa abambalwa. Ngolwazi oluncane, ungakhetha umswakama ozokwenza ngcono isimiso sakho sokunakekela isikhumba ngaphandle kokubangela ukuphumula.
Izithuthukisi zisetshenziselwa ukuthuthukisa i-hydration yesikhumba (cabanga ngamanzi okuqukethwe esikhumbeni, hhayi okuqukethwe kwe-oli).
Zisebenza ngokunciphisa ukukhuphuka kwamanzi esikhumbeni, kusiza ukugcina isikhumba samanzi. Ama-creams nama-lotions anciphisa ama-lotions anciphisa ukulahleka komswakama futhi akhulise okuqukethwe kwamanzi we-epidermis.
Imikhiqizo etholakalayo yenza futhi isikhubekiso sokuzivikela esikhwameni futhi unike isikhumba ukuzwa okulula, okubushelelezi. Ngakho-ke, kufanele uhambe kanjani ngokukhetha i-moisturizer engeke ibe yimbi kakhulu? Nazi amathiphu ambalwa.
Amathiphu okukhetha i-Moisturizer ye-Skin-Prone Skin
Funda amalebula
Lesi yisinyathelo esisodwa esibaluleke kakhulu ekukhetheni umswakama we-moisturizer. Uma unesikhumba samafutha noma ujwayele ukuphumula, khetha i-oil-free-free and noncomedogenic noma engeyona acnegenic. Imikhiqizo engenawo amafutha awunayo amafutha angeziwe angashiya isisindo esinzima, esinamafutha esikhumbeni. Imikhiqizo engekho eminye yemikhiqizo ayitholakali kangako ukuvala ama-pores futhi kubangele ukuphumula.
Futhi, lapho ukhetha i-moisturizer yakho khumbula ukuthi izikhwama ngokuvamile zilukhuni kunama-lotions aphuculisayo.
Uma ufuna umkhiqizo obala, hamba nge-lotion.
Hlola ukuxulela izithako
Ama-moisturizers amaningi aqukethe i-alpha hydroxy acids, i-retinol, i- salicylic acid , noma ezinye izithako ezixubile. Lezi zithako zingasiza ekuthuthukiseni ama-acne, ikakhulukazi ama-acne amancane noma ama- comedonal .
Kodwa uma usebenzisa imithi yama-acial acne, ama-moisturizers analezi zithako angamcasula isikhumba futhi angase akhulise ukuhlunga nokushaya.
Kulesi simo, kungcono ukusebenzisa umquba wokuhambisa amanzi ngaphandle kokufakela izithako ngaphandle uma i-dermatologist yakho iphakamisa ngokukhethekile.
Khetha ukubunjwa kwamahhala we-Hypo-Allergenic, okungafaki
Amafutha angacasula isikhumba esivele sibucayi noma sinolaka. Futhi uma ubhekene nekhanda elomile ngokweqile, elibheka isikhumba elibangelwa imithi yama-acne, ama-moisturizers amafutha aphezulu angashisa noma agwebe uma esetshenziswa. Ukubheja kwakho okuhle ukukhetha umkhiqizo ongephunga, umkhiqizo we-hypoallergenic. Qaphela ukuthi ukungatholakali akufani nokungabi namakha .
Ungakhohlwa i-SPF
Ama-moisturizers amaningi manje aqukethe i-SPF, futhi kuyindlela elula futhi elula yokuqinisekisa ukuthi ilanga lakho livikelwe. Ukusebenzisa i-sunscreen nsuku zonke kuzosiza ukuvikela isikhumba sakho ekugugeni nasomdlavuza wesikhumba . Lokhu kubaluleke kakhulu uma usebenzisa imithi ye-acne eyenza i-photosensitivity noma ukwandise ubuzwe bakho elangeni. Ezinye izifo zokwelapha ezivame ukwandisa i-photosensitivity zifaka (kepha azikhawulelwe): I- Retin-A , i- benzoyl peroxide , ne-Accutane.
Thola Iseluleko ku-Dermatologist
Uma usenomuzwa wokuthi udangele izinqumo ezitholakalayo, ungesabi ukucela ochwepheshe ukuze uthole iseluleko. Buza i-dermatologist yakho ukuthi yini ayiphakamisayo.Isazi sesayensi yezilwane singasikisela futhi ama-moisturizers afanelekile esikhumba samafutha futhi azokwenza ukuthi atholakale athengiswe.
Gxila Emiphumeleni, hhayi Intengo
Khumbula, akudingeki ukuba ukhokhe imali eningi kakhulu ukuze uthole umswakama omuhle wekhwalithi. Nikeza isisindo sendlela indlela umswakama owenza ngayo isikhumba sakho. Uma uthanda umswakama wakho we-moisturizer wezindleko, sebenzisa futhi ujabulele. Kodwa uma ungathanda ukuchitha kancane, lokho kulungile, futhi. Imikhiqizo engabizi ingasebenza kanye namagama wegama lamanani.
Umthombo
"Ama-Cosmeceutical Facts & Skin Yakho." I-American Academy of Dermatology. Schaumburg, IL, 2004.