Izindlela Zokunakekelwa Kwansuku zonke Zesikhumba Esenziwe Ngama-Acne

Izinyathelo Eziyisithupha Zezikhumba Ezinyama

Umkhuba omuhle wokunakekelwa kwesikhumba nsuku zonke kubalulekile kuwo wonke umuntu, kodwa ikakhulukazi lapho ujwayele ukugaya induna. Lezi zinyathelo eziyisithupha kuzokusiza ukuthi udale isikhumba esijabulisayo, esinempilo nokulawula ukuphumula, futhi.

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Ukuhlanza

Umgogodla wesimiso sakho sokunakekela isikhumba kufanele ube ukuhlanzwa okuhle. Ukuhlanza ngokuphelele kugcina isikhumba singenamafutha amaningi, ukungcola, ukujuluka, nokwenza izimpande, futhi ushiya indawo enhle, ehlanzekile yemikhiqizo yakho yokwelashwa kwama-acne.

Kodwa ukuhlanzwa okuhle kudlula nje insipho namanzi. Okokuqala, kufanele uqale ngokuhlanza kwesokudla isikhumba sakho- hhayi okunamandla kakhulu noma okomile. Insipho ye-antibacterial ayiyona into enhle ngenxa yalesi sizathu.

Kubantu abaningi, ukuhlanza kabili-nsuku zonke umgomo omuhle. Ungakhohlwa ukugeza ubuso bakho ngaphambi kokulala.

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Ukuxhunyaniswa

Ukuze ulwe nama-acne, udinga ukuwashaya lapho uqala-ku-pore. Ukuphumula njalo kusiza ukugcina ama-pores mahhala amangqamuzana ekhumba namafutha. Ukukhipha imfucuza kususa isakhi segciwane lesikhumba esifile, kunciphisa ukwakheka kwama- comedones , futhi kusiza ukushelela futhi kwanciphise isikhumba.

Ubuso obunzima bomzimba nomzimba buya ngokushesha emqondweni, kodwa kungenzeka ukuthi akuzona imikhiqizo emihle kakhulu yokukhanda isikhumba. Izihlahla zingacasula isikhumba uma ungazisebenzisi kahle.

Ungase ungadingi umkhiqizo ohlukile wokukhipha, noma kunjalo. Imikhiqizo eminingi yokwelashwa kwe-acne, kokubili kwe-counter-the-counter kanye nemithi yesiguli, isineziqephu zezinto ezivele zikhona.

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I-Toning

I-Toners ne-astringents zisetshenziselwa ukuhlanza, ukushiya isikhumba sakho sibe nomuzwa omusha. Ama-astringents aklanyelwe ngokukhethekile ukususa amafutha engeziwe esikhumbeni. Ezinye ziqukethe izithako ezingenasici ezifana ne- salicylic acid .

Kodwa lezi akuyona ingxenye ebalulekile yendlela yokunakekela isikhumba sakho nsuku zonke. Ukunquma ukusebenzisa i-astringent, noma cha, kuncike ezintweni eziningi.

Uma isikhumba sakho sibucayi, somile, noma sithukuthele emitholampilo yakho ye-acne, i-toners nezinkanyezi zingenza okubi kakhulu kunokuhle.

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Ukuzijabulisa

Abantu abaningi abanezikhumba ezinamafutha bahlanzekile. Kodwa ukuhlunga kahle kuyinto enhle , ngisho noma unamathenda.

I-moisturizer enhle, engenawo amafutha ngeke idale ukuphumula, kodwa izosiza ukunciphisa ukoma, ukukhathala nokucubungula. Ukwelashwa kwama-acne kungagoma ngokuphelele isikhumba sakho futhi uzodinga ukuhlunga amanzi ukulwa nalokhu.

Ukuqamba ukukhetha isikhala esilungile sekhanda lakho elikhubazekile . Enye ebizwa ngokuthi i-oli-free ne- noncomedogenic iyibheja yakho engcono kakhulu.

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Ukuvikelwa kwelanga

Isikhumba sakho sidinga ukuvikelwa elangeni. I-sunscreen ivimba okungaphezu nje kokushisa kwelanga; linciphisa ithuba lakho lokuthuthukisa imigqa engakapheli nemibimbi, izindawo ezimnyama, nomdlavuza wesikhumba.

Kunezinhlobo eziningi ze-sunscreen ezinhle lapho ngaphandle namuhla ezingenzima noma ezinamafutha, futhi ngeke zivale ama-pores wakho futhi zenze ama-acne amabi nakakhulu. Njengoba imishanguzo eminingi yama- acne yenza isikhumba sakho sizwele kakhulu elangeni , ukugqoka i-sunscreen nsuku zonke kubaluleke kakhulu empilweni enhle yesikhumba.

Futhi ungacabangi ukuthi i-sunscreen yenzelwe ukunakekelwa kwesikhumba sasehlobo . Ama-dermatologists ancoma ukugqoka umshini wokukhanya kwelanga unyaka wonke ukuze uvikeleke kangcono. Lokhu kusho ukuthi isimiso sokunakekelwa kwesikhumba sakho sasebusika kufanele sikhiphe isikrini selanga futhi.

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Imithi Yokwelashwa Kwama-Daily Acne

Umshwalense wakho wokunakekelwa kwesikhumba akudingeki uthathe isikhathi esiningi, imizuzu embalwa nje ngosuku. Ukuze kucacise ngempela induna, noma kunjalo, ukunakekelwa kahle kwesikhumba kungumunye we-puzzle kuphela.

Ukulawulwa kwe-acne kuncike ekusebenziseni okunezinhlangothi ezimbili-isimiso sokunakekelwa kwesikhumba sosuku nosuku kanye nemithi yokwelapha esebenzayo.

Imithi ye-acne isiza ukucacisa ukuphumula okukhona lapho ugcina iziphazamiso ezintsha zokwenza. Ukunakekelwa kwama-acne angaphezu kwamakhompiyutha kungasiza ngezindlela ezinamandla zama-acne. Amacala aphikisiwe ayodinga imishanguzo ye-acne.

I-dermatologist yakho ingakuthola imithi yokwelapha efanele yesikhumba sakho, futhi ikusize ukudala uhlelo lokunakekela isikhumba esifanele kuwe.

> Imithombo:

> Imibuzo nezimpendulo Nge-Acne. I-National Institute of Arthritis neMisculoskeletal and Skin Skin (NIAMS). Novemba 2015. Izikhungo zezempilo zikazwelonke.

> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016; 74 (5): 945-73.