I-probiotics ibonakala iyonke intukuthelo kulezi zinsuku. Njengoba kunezinzuzo eziningi ezibhekiswe futhi ingozi ephansi kakhulu yemiphumela emibi, abakhiqizi basebenzisa amathuba amabhizinisi akhulayo. Esikhundleni sokushiya impilo yakho ezandleni zebhizinisi elikhulu, kubalulekile ukuthi ufundiswe ngangokunokwenzeka ngezinhlobo ezinhle zama-probiotics ukuze ukwazi ukukhetha okulungile wena nomndeni wakho.
Yiziphi izinhlelo ze-Probiotics?
Ama-probiotics aphilayo ama-microorganisms (amabhaktheriya noma imvubelo) aboniswe ukuthi banenzuzo yezempilo kubantu. Zitholakala efomini lokungezela noma ekudleni kwama-probiotic neziphuzo. Ama-probiotics acatshangwa ukuthi afana nawo, futhi ukwandisa izinga, amabhaktheriya "amahle" atholakala emathunjini akho. Lezi zingqikithi "ezinhle" zicatshangelwa ukuthi zithuthukise impilo yethu ngokusekela amasosha omzimba wethu.
Kunezinhlobo eziningi ze-probiotics emakethe, amabili amaqembu amakhulu yiLactobacillus noma iBifidobacterium. Ngaphandle kwamaqembu, ngamunye unezinhlobo ezihlukahlukene zezinkinga. Nakuba kungaziwa ngokuqinisekile, abanye ososayensi bacabanga ukuthi izinhlobo ezihlukahlukene zinezimo ezihlukene emzimbeni wakho.
Kungani Okwamanje?
Umshini we-probiotic wamanje uholela kulowo mbuzo, "Uma abantu behamba kahle ngaphandle kokuthatha ukwesekwa kwama-probiotic izinkulungwane zeminyaka, kungani babaluleke kakhulu manje?" Nakuba kungekho impendulo eqondile kulo mbuzo, kuye kwaba nezinguquko ezithile zamasiko eziye zaba nomthelela emvelweni wezinkukhu (inani labantu eziphila emathunjini ethu).
Lokhu kuhlanganisa ukusetshenziswa kwama-antibiotics, ukudla okungenakho ukudla okutshala ukudla okunempilo, imfriji kanye nokudla okunomsoco wokudla. Lokho esingakabi khona kuyiqiniso ukuthi ngabe ama-probiotics empeleni ajika lezi zinguquko futhi asekela impilo ye-flora yakho.
Indlela ama-Probiotics abhekwa ngayo ukusiza impilo yakho
Ama-probiotics abizwa ukuthi abe nezinzuzo zezempilo ezilandelayo:
- Thuthukisa isimiso somzimba.
- Ukwandisa ukukhiqizwa kwamavithamini B.
- Usizo lokugwema ukutheleleka.
- Nciphise inani lamabhaktheriya ayingozi.
- Thuthukisa ukuqina nobukhulu be-mucus ebeka emathunjini.
I-Probiotics yezinkinga ezithile zezempilo
Nakuba abakhiqizi abaningi bazokwenza izicelo ngokuphathelene nezinzuzo zama-probiotics kuzo zonke izinhlobo zezinkinga, akukhona njalo ucwaningo lokusekela lezo zimangalo. Kungaba nzima ukuqhuba ucwaningo lwekhwalithi kuma-probiotics ngenxa yezinhlobonhlobo zezinkinga ezikhona. Futhi izifundo eziningi zibonisa imiphumela ehlanganisiwe. Kodwa-ke, uma kunikezwa lokho, kukhona ukusekelwa okucwaninga ekusetshenzisweni kwama-probiotics kulezi zimo zezempilo ezilandelayo:
- Isifo sohudo ehambisana namagciwane (i-Lactobacillus GG)
- Aermic dermatitis
- Candida
- I-Gingivitis ne- periodontitis
- Isifo sohudo esithathelwanayo
- Isifo sesifo sofuba (IBD)
- I-irritable bowel syndrome (i-IBS)
- Ukungavumelani kwe-Lactose
- I-rheumatoid arthritis
- Ukukhukhulwa kwamagciwane amancane emathunjini (SIBO)
- Ukutheleleka nge-viral, okunamandla, ezinganeni
Ukwengeza, kukhona ucwaningo lokuqala olubonisa ukuthi ama-probiotics angadlala indima ekuvimbeleni ukukhathazeka kwezempilo okulandelayo:
- I-asthma ezinsaneni nezingane
- Ubisi lwezinyosi ezithathelwanayo ezinganeni nasezinganeni
- Izibambo zamazinyo
- Pouchitis
- Uhudo lwabagibeli (i-Lactobacillus GG)
- Ukubuyela emuva kokutheleleka kwe- C-Diff (i-Lactobacillus GG)
- Ukutheleleka kwe-Urinary tract
Indlela Yokukhetha Ukwengeza Kwe-Probiotic
Uma unquma ukusebenzisa i-probiotic supplement futhi uthole imvume kusuka kudokotela wakho ukwenza kanjalo, qiniseka ukuthi ufunda ilebula ngokucophelela. Ufuna uqiniseke ukuthi isengezo sinezinhlobo ezibukhoma zebhaktheriya noma imvubelo, nokuthi impilo yalezi zinhlayiya iqinisekisiwe ngesikhathi sokusetshenziswa, hhayi ngesikhathi sokukhiqiza. Amanye amaphuzu okuqhathaniswa yilezi zinhlobo zamabhaktheriya ezinkampanini kanye nenani lamayunithi e-koloni, nakuba lokhu akuqinisekisi imiphumela.
Ngeshwa, i-US ayikho izindinganiso zomthetho zama-probiotic supplements. Ngakho-ke, ubeka ingozi yokuthenga umkhiqizo ngaphandle kwesiqiniseko sokuthi iqukethe imithi yakhe yokukhangisa, ukuthi izinkinga ziyaphila, noma ukuthi umkhiqizo awunazo izithako ezingenampilo. Ngakho-ke, kungase kube ngcono ukukhetha igama legama elibizwa ngegama lomkhiqizo olucwaninga ukusekela ukusebenza kwabo. Nazi ezinye izibonelo:
- Qondanisa
- Culturelle
- Florastor
- I-VSL # 3
Khumbula ukuthi ama-probiotics aphilayo eziphilayo. Qinisekisa ukuthi usebenzisa ama-probiotics akho athengwe ngaphambi kosuku lokuphelelwa yisikhathi futhi ukuwagcina ngokulandela imiyalelo yephakheji. Amanye amafomu adinga isiqandisiso kanti abanye ngenxa yokuthi ase-dormancy, alungile endaweni epholile, eyomile.
Isaziso sokuqapha
Nakuba izifundo eziningi zibonise ezimbalwa, uma kukhona, imiphumela emibi, kubalulekile ukukhumbula ukuthi ucwaningo olwenziwe ngama-probiotics lusesigaba sokuqala. Kungaba khona ingozi kubantu abanempilo ethile. Njenganoma yikuphi okungeziweko, kubalulekile ukuthi ngaphambi kokuba uqale ukuthatha isandiso se-probiotic, ukuthi ukhulume nodokotela wakho okokuqala ukuze usize ukuqinisekisa ukuthi ngeke ubeke engozini impilo yakho.
Imithombo:
I-Goldin, i-B. & Gorbach, S. "Izimpawu zomtholampilo ze-Probiotics: Ngokuningiliziwe" Izifo Ezithathelwanayo Emitholampilo 2008 46: S96-S100.
"I-Oral Probiotics: Isingeniso" Isikhungo seNIH sikaZwelonke seNkampani yokuQinisekisa nokuNyekela (NCCAM) esifinyelelwe ngoJuni 13, 2016.
"Ama-probiotics: Lokho Akunakho Nalokho Angakwenza Kwenu" I- American Gastroenterological Association Website yafinyelela ngoJuni 13, 2016.
Szajewska H, Konarska Z, Kolodziej M. "Ama-Probiotic Strains and Fungal Strains: Izimangalo Nezifakazo." Izifo Zokugaya I- Digestive Diseases 2016: 34 (3): 251-259.
Vanderhoof, J. & Young, R. "AmaProbiotics e-United States" Izifo Ezithathelwanayo Emitholampilo 2008 46: S67-72.