Izindlela zokwelashwa zedayimenti nezasekhaya ezingasiza
Kuyinto ejwayelekile ukufuna ukukhipha iski. Noma kunjalo, inkinga nge- psoriasis yukuthi ukukhipha kungenza isimo sibe sibi nakakhulu, okuholela ekuthelelekeni nasekuqotheni.
Ngokungafani nemisipha ethile, ongase ukwazi ukuyibekezelela izinsuku ezimbalwa, i-psoriasis yisimo okufanele uhlale ngaso. Ingaqhuma nganoma yisiphi isikhathi futhi iholele ekushintsheni esikhumbeni esingenakukhathazeka, ukukhukhumeza, nokuhlazeka.
Eqinisweni, abantu abanesifo se-psoriasis bayokutshela kaningi lokho, njengoba kungalungile njengoba isikhumba singathola, ukushaywa kwesinye isikhathi kungaba kubi nakakhulu, kuphazamise ubuthongo, ubulili, ukuhlushwa, kanye nemfanelo yokuphila.
Ukuqonda i-Psoriasis
Iningi labantu bacabanga nge-psoriasis njengesimo sesikhumba nje. Kodwa empeleni kuyisifo esizimele esisodwa lapho amasosha omzimba asabela ngokweqile, okwenza ukuvuvukala okubangela ukuba amangqamuzana esikhumba akhiqizwe ngesilinganiso esingavamile. Ngenkathi amaseli amancane esikhumba evame ukuthuthukisa futhi afinyelele phezulu kwesikhumba ezinsukwini ezingu-28 kuya kwezingu-30, i-psoriasis inciphisa inqubo kwezinsuku ezintathu noma ezine kuphela.
Yiziphi lezi zimbangela ukuqoqwa kwamangqamuzana esikhumba kanye nokuthuthukiswa kwama-crusty, izilonda ze-scaly ezibizwa ngokuthi ama- plaques . Ukuvuvukala kungabangela ubomvu obubonakalayo kanye ne- pruritus (itch) engaba yimbi nakakhulu ngesikhathi sokucindezeleka noma esimweni sebandayo noma esishisayo.
Nakuba indlela eqondile ye-pruritus ye-psoriatic ingacacile, ukukhwabanisa izilonda kuthuthukisa kuphela ukuvuvukala okwenza kube nzima nakakhulu.
Kuwumphumela ovame ukubizwa ngokuthi yi- Koebner isici lapho ama-plaque e-psoriatic avela kanye nemigqa yokuhlukunyezwa.
Indlela Yokulwa I-Itch
Izindaba ezinhle ukuthi kukhona inani elikhulayo lezokwelapha ezitholakalayo ukunciphisa ukuvuvukala nokungahambi kahle kwe-psoriasis. Ezinye zazo zihlukaniswa njenge-antipruritics, okusho ukuthi zenza itch ngokwayo.
Abanye babhekane nokomisa nokugqwala okungenza umfutho ube nzima.
Ezinye zezinketho zidinga imithi kadokotela, kanti ezinye zitholakala ngaphezu kwe-counter (OTC). Kunoma yikuphi, qiniseka ukuthi udokotela wakho uyazi noma yimiphi imithi oyithathayo, kungakhathaliseki ukuthi iyimlomo (ethathwe ngomlomo) noma i-topical (isetshenziswa esikhumbeni).
Phakathi kwamanye amayeza ajwayelekile okulwa nokulwa:
- Ama-Antihistamine ayikho imithi esetshenziselwa ukwelapha izifo ezithathelwanayo ezibhekiswe emigwaqeni yezinzwa ezihlotshaniswa nokubamba. Ezinye izinguqulo zinomphumela wokudambisa, ongase usize uma ukuhlaziya kukugcina ebusuku. I-Benadryl (diphenhydramine), ukuthenga phezu kwe-counter, kuyisinqumo esithandwayo.
- I-moisturizer creams eline lanolin, glycerin, noma i-petrolatum iyakwazi ukunciphisa ukomisa nokuvala umswakama ekusizeni okuhlala isikhathi eside. Ukuze uthole ukukhuthazwa okungeziwe, gcina ama-creams akho efriji ukuze uthole umphumela owengeziwe wokududuza, wokupholisa.
- I-anti-itch creams nayo iyatholakala. OTC brand ngokuvamile aqukethe menthol noma camphor, kanti benzocaine noma hydrocortisone ingatholakala kokubili OTC kanye nemithi yokwelapha. Hlola nodokotela wakho ngaphambi kokusebenzisa umkhiqizo we-OTC njengoba ezinye zingase zibe nezithako ezingamcasula isikhumba.
- I-corticosteroids yama-topical , etholakalayo kokubili nge-odokotela kanye nangaphezu kwe-counter, iyasebenza ekuphatheni itch kodwa idinga ukusetshenziselwa kancane ukugwema isikhumba i-atrophy (thinning). Ungalokothi usebenzise i -corticosteroid yama-topical ebusweni ngaphandle kokuba ufundiswe udokotela wakho ukwenza kanjalo.
- Amanzi okugeza ama-oatmeal angasiza ekunakekeleni amapuleti asakazekayo, ekunciphiseni nasekuphupheni isikhumba ngomphumela omnene, onomsoco. Imikhiqizo equkethe i-oatmeal yomhlabathi (njenge-Aveeno Soothing Bath Treatment) iyathandwa kakhulu. Ngokushesha ngemva kokumiswa kusetshenziswa uketshezi lwe-ukhilimu ophuculisayo wokuphumula okuhlala isikhathi eside.
Ngaphandle kwemikhiqizo ethengwe ngesitolo, kunezinhlobo eziningi zamakhambi asekhaya angasiza futhi. Amaphakheji e-Ice ahlala phakathi kwezixazululo ezisheshayo futhi ezilula kakhulu, ephazamisa ukuphela kwezibilini ngenkathi epholisa isikhumba esiluhlaza nesiguqukile.
Abanye abantu bathembele ekwelapheni kwesikhashana esifanele. Lena yindlela lapho usebenzise khona ungqimba lwe-moisturizing noma ukhilimu ohlotshisiwe esikhumbeni bese uyifaka ngokubambelela ifilimu.
Ukugoqa kungagqoke amahora amaningana noma ubusuku bonke, bumbozwe nge-bandage, e-glove noma e-bandage.
Okokugcina, ngenkathi kubhakwa kwe-oatmeal kungasetshenziswa ngezikhathi ezithile uma isikhumba sitshiswa ikakhulukazi, kungcono ukugwema ukugeza okujwayelekile noma okude, amanzi ashisayo. Esikhundleni salokho, imvula epholile inganikeza usizo ngenkathi ingalimazi isikhumba.
> Umthombo:
> Szepietowski, J. and Reich, A. "Pruritus in psoriasis: Isibuyekezo." I-Eur J Pain. 2016; 20 (1): 41-6. I-DOI: 10.1002 / ejp.768.