Bheka kuzungeze lezi zinsuku, futhi uzothola abantu, abancane nabadala, abahlelwe yi-Smartphones nezikrini zekhompyutha. Kubonakala sengathi wonke umuntu uchitha isikhathi ebuka phansi futhi ehamba eceleni kumadivayisi aphethwe.
Uma u-texter oqinile noma umsebenzisi we-savvy smartphone, ungabona ukuthi intamo yakho iqala ukulimaza ngenkathi usebenzisa idivayisi yakho. Kungani? Kungenzeka kube ngetekisi lombhalo .
Ithembo yombhalo yiyona ntsha entsha yokubuhlungu entanyeni yakho ebangelwa ukusebenzisa idivayisi ephathekayo njenge-smartphone noma ithebhulethi encane. Kuyenzeka uma ugcina intamo yakho endaweni eguquguqukayo yezikhathi eside ngenkathi uthunyelwa imiyalezo, ukushona kwe-inthanethi, ukufunda izihloko zakho ozithandayo.
Uma uthola ukuthi ubuhlungu bentamo yakho buya bubi nakakhulu uma usebenzisa idivayisi yakho ephathekayo, ungase ube nombhalo wenduku. Ungase futhi uzuze enkambweni yokwelapha ngokomzimba ukuze uphathe isimo sakho.
Izimbangela Zombhalo Wembhalo
Umtamo wombhalo uvame ukubangelwa ukugcina intamo yakho endaweni eguquguqukayo eguquguqukayo ngenkathi ubheka phansi usebenzisa i-smartphone. Ngokuvamile i-forward flexion angles yama-degrees angu-60 noma ngaphezulu ingagcinwa ngenkathi ithumela imiyalezo futhi isebenzisa i-smartphone. Lokhu ukugcina okugcinwe amahora ekugcineni kungabangela ukucindezela okwenyuka ema-disvertebral diss entanyeni yakho, futhi lokhu kungaholela ekukhunjweni noma kukhishwe ama-discs wesibeletho nobuhlungu entanyeni yakho.
Izimpawu Ezivamile Zombhalo Wembhalo
Izimpawu ezivamile zombhalo intamo zihlanganisa:
- Ubuhlungu entanyeni yakho
- Ubuhlungu buya ehlangothini olulodwa lwentamo yakho, umxhwele wegceke, noma ingalo
- Ubungcweti noma ukugubha ngesandla, isandla, noma iminwe
- Ubuthakathaka engalweni noma esandleni sakho
- Ukugubha kwentanyeni yakho noma ubunzima ukuphakamisa ikhanda lakho emva kokubuka phansi isikhathi eside
Uma uhlangabezana nanoma iyiphi yalezi zimpawu, kungumqondo omuhle ukuhlola nodokotela wakho noma uchwepheshe wezempilo ukuze uqale ukwelashwa okufanele. Udokotela wakho angahle futhi ahlele izivivinyo ezikhethekile ukugxila kulokho kubangela ubuhlungu bentamo yakho , ukuze ulawule noma yikuphi uhlobo lwenkinga eyingozi noma eyingozi.
Ukwelashwa Kwemvelo Yombhalo Wombhalo
Uma ubhekene nosizi entanyeni yakho kusuka embhalweni wezintambo, uchwepheshe wakho ongokwenyama angasiza ukunikeza ukwelashwa okufanele ukusiza ukunciphisa ubuhlungu bentamo yakho nokuthuthukisa ukuhamba kwentamo yakho. Umthandi wakho wezitho zomzimba uzothatha isilinganiso se-neck neck of motion (ROM) kanye namandla angalo futhi uzohlaziya ukuma kwakho. Lokhu kungasiza PT yakho inikeze ukwelashwa okungcono kwesimo sakho esithile.
Ukwelashwa okuvamile kombhalo intamo kuhlanganisa:
Ukulungiswa kwe-postural : Kusukela umthambo wezintambo ubangelwa ukugcina intamo yakho endaweni eguquguqukayo, umuthi wakho wezempilo uzokufundisa ukuthi uzuze futhi ugcine isimo esifanele. Lokhu kungasiza ukucindezeleka entanyeni yakho futhi kungasiza ukunciphisa ubuhlungu bakho. Umqulu womlomo wesibeletho ungasetshenziselwa ukugcina ukuma kwentamo efanele ngenkathi ulele phansi futhi ulele.
Ukuguqulwa kwezici ezihlukumezayo : Kusukela umbhalo wezintambo kubangelwa ukuguqula ikhanda lakho phambili ngenkathi usebenzisa idivayisi ephathekayo, i-PT yakho ingase inikeze amasu ukukusiza uqonde imbangela kanye nobuhlobo bokusebenza phakathi kwezikhundla zakho zokusebenzisa i-smartphone nobuhlungu bakho.
Angakuyala ukuba ugcine isikhundla esiqondile ngenkathi uthunyelwa imiyalezo futhi ubheke phansi phansi ngamehlo akho. I-PT yakho ingase iphakamise abanikazi abasebenzayo namadivayisi ukuthuthukisa ithebhulethi yakho ngenkathi esebenza ukusiza ukugcina intamo yakho endaweni engathathi hlangothi.
Ukuzivocavoca : Ukugcina intamo yakho phambili lapho ukuthumela imiyalezo kungenzeka kubangele intamo yakho, ngakho-ke umhlinzeki wakho wezokwelapha uzokufundisa ukuzivocavoca ukulwa nokucindezeleka okwenyuka nokucindezela okubangela lokhu. Ukuzivocavoca kwenduku yentambo kungabandakanya:
- Ukuhoxiswa komlomo wesibeletho
- Ukwandiswa komlomo wesibeletho
- Ukuvivinya umzimba okunamandla okwenziwe ukulawulwa kwe-postural
Umhlinzeki wakho womzimba anganikeza izindlela zokwelapha ezifana ne- ultrasound , ukushisa noma i-ice ukuze uthathe intamo yakho, kodwa njengoba inkinga yakho ibangelwa ukunyuka kwamandla kagesi entanyeni yakho, lezi zonyango zinganikeza kancane noma azizuzi inzuzo ehlala njalo.
Kumele usebenze ukuguqula ikhanda lakho nomzimba wakho ngenkathi uthunyelwa imiyalezo, futhi kufanele usebenzise ukushintsha amandla asebenza entanyeni ngenkathi ethumela imiyalezo.
Uma usuqala ukwelashwa ngokomzimba futhi usebenza ekulawuleni ubuhlungu obuvela embhalweni wombhalo, kufanele uqaphele ukuthi izimpawu zakho zixazulula ngokushesha. Kufanele ukhululeke ubuhlungu bentamo zingakapheli amasonto amathathu kuya ku-4 ngemuva kokuqala ukwelapha ngokomzimba.
Ukuvimbela Izinkinga Zesikhathi Esizayo Nge-Neck Text
Enye yezingxenye ezibaluleke kakhulu ohlelweni lokwelapha ngokomzimba kuyindlela yokufunda ukuvimbela iziqephu zesikhathi esizayo zobuhlungu bezintanyeni kusuka emtanyeni wombhalo. Umhlinzeki wakho womzimba kufanele agcizelele ukubaluleka kokulondoloza isimo esifanele lapho uthumela imiyalezo nokuzivocavoca njalo ukugcina intamo yakho endaweni engcono kakhulu. Kufanele futhi akufundise ukuthi yini okufanele uyenze kuqala uma esinye isiqephu sombukiso wenduku yentambo sivuselela ikhanda layo elibi.
Nini Ukufuna Usizo Olwengeziwe
Ngezinye izikhathi, ubuhlungu kanye ne-ROM encane entanyeni yakho kungase kuqhubeke amasonto noma izinyanga ngemuva kokuqala ukwelashwa kwenduku yakho. Kunezibonakaliso ezithile nezimpawu ezingase zibonise inkinga enkulu kakhulu futhi ziqinisekise ukuvakashela kudokotela wakho. Lokhu kungafaka:
- Ububuthakathaka obukhulu ehlombe lakho, ingalo, ingaphambili noma isandla
- Ukulahlekelwa okuphawulekayo kokulinganisela noma ukuhamba nobunzima
- Kunzima ngemisebenzi emihle yemoto njengokubhala noma inkinobho inkinobho
- Izinwele ezinzima
Khumbula, ngaso sonke isikhathi kungcono ukuphutha eceleni kokuqapha, ngakho-ke uma usola ukuthi into ethile ayiqhubeki ngendlela efanele uma ukwelashwa kwenduku yentambo, funa usizo lwezokwelapha ngokushesha.
Ithembo yombhalo ingenye yezimbangela zobuhlungu bentamo eziye zanda umhlaba wonke ngokusetshenziswa kwe-Smartphones kanye namathebhulethi namadivayisi aphethwe ngesandla. Uma uthuthukisa intamo yentambo, ukuvakashela umuthi wakho wezokwelapha ukwelashwa okufanele kungakusiza ukuphatha ubuhlungu bakho futhi uthuthukise ukuhamba kwakho konke.
Umthombo:
Iwebhusayithi ye-APTA: http://www.apta.org/PTinMotion/News/2014/11/21/TextNeckWaPo/.