Umswakama ungumngane wakho kodwa amanzi angeke abe khona
Ukunakekela kahle isikhumba nge-eczema yindaba ebalulekile. Ukusebenzisa insipho engafanele noma i-moisturizer kungagcina kudala ukuqhuma noma ukuhlunga okubuhlungu. Ukuze unciphise ingozi yalokhu, udinga ukuthola umkhiqizo nokuhlanza okujwayelekile okungaqinisekisa ukuthi kokubili umswakama kufanelekile kanye nokugwema izithako ezingagubuzela noma ukulimaza isikhumba.
Indlela Ukugeza Kungakhipha I-Eczema
Abantu abane-eczema banezinto abanye abangazibiza ngokuthi "isikhumba esibucayi," okusho ukuthi umsebenzi wokuvimbela isikhumba awusebenzi ngendlela efanele.
Ngokuvamile izinto ezimbili zenzeka uma isikhumba se-eczematous sihlanjwe ngokungafanele:
- Noma yini ehamba esikhumbeni igxila ezingxenyeni ezijulile futhi ngokungabonakali idala impendulo yomzimba . Lokhu kungonakalisa isimo.
- Isikhumba silahlekelwa kokubili kwamanzi kanye namafutha omvelo avame ukuwuthambisa, okuholela ekuqhekekeni okukhulu nokushayeka.
Ukuhlanza okungalungile kungashiya isikhumba sibe sesimweni esibi kunazo zonke futhi kusenze kube lula ngisho nakakhulu kunoma yini ehlangana nayo.
Ingabe Amanzi Ahle Noma Ayamahla Eczema?
Ungacabanga ukuthi isenzo esilula sokubeka amanzi esikhumbeni kungaba into enhle, kodwa okuphambene kuyiqiniso. Amanzi aphuphuma emva kokuxhumana nomzimba futhi athatha izindlela eziningi zamafutha omvelo (okubizwa ngokuthi i- moisturizing factor factor, noma i-NMF) okuhloswe ukuyivikela. Ngakho-ke, lapho ugcwala isikhumba sakho ngamanzi, i-drier futhi yonakaliswe kakhulu.
Ngokusobala, awukwazi ukugwema amanzi noma ukukhubazeka.
Ekugcineni, inkinga enkulu yokungabi yi-hydrophobic kodwa ukuqhuba ukunakekela isikhumba okuhle uma ugeza.
Kunezinhlelo eziyisihlanu eziyisisekelo zokuhlanzwa "kwamanzi-smart":
- ukugcina izinga lokushisa kwamanzi njengamanzi ashisayo kuthatha amafutha amaningi
- ukugcina imvula yakho ifushane futhi igweme noma yikuphi ukuthumba kwesikhumba
- besebenzisa ama-gel antibacterial ukuhlanza izandla njengoba isisekelo sotshwala singabophi ne-NMF
- ukubopha isikhumba soma ithawula kunokuba usihlilize ngamandla
- usebenzisa i-moisturizer enhle ngemva kokugeza
Ukukhetha i-Clean Cleanser ne-Moisturizer
Umphumela wesepha esikhumbeni akulungile kubantu abane-eczema. Iningi lezinsipho, ikakhulukazi insipho ye-bar , zihlubule isikhumba somswakama bese uyomisa. Ngokuphambene nalokho, abahlanza ngamanzi baqukethe izimpande ezithatha umswakama olahlekile, ukondla kunokuba uthathe isikhumba.
Uma ukhetha umswakama , kubalulekile ukuthi ungaqukathi amakha, ama-perfume, noma amafutha abalulekile angacasula isikhumba esibucayi noma esikhulayo. Kufanele isetshenziswe njalo, ngokuzungeze izikhathi ezintathu ngosuku (kufaka phakathi emva kwemvula). Izikhwama ezithuthumayo (ezivela emathayini noma emathanjeni) zingase zisebenze kangcono kunama-lotions (ngokuvamile avunyelwe kusuka epompo).
Wonke ama-moisturizers anezinzuzo zabo. Kuye ngesimo sesikhumba sakho, ungase uthande ukucabangela lokhu okulandelayo:
- Ama-humidity for scaly eczema ayinhlangano enhle uma ukhathazeka kakhulu kodwa akukho ukuphuka esikhumbeni njengoba kungakwazi ukushaya uma kunamahlumela noma ukuvuleka.
- I-moisturizers e-emollient iyindlela enhle uma uphakathi kwe-flare-up njengoba engekho engacasulayo futhi etholakalayo kalula ezitolo eziningi zezidakamizwa nama-pharmacy.
- I-Ceramide moisturizers yizinketho ezinhle kakhulu njengoba bobabili bethuthukisa futhi basize isikhumba siphulukise ngokushesha ngesikhathi se-flare-up. Ngokwehla, ngokuvamile zibiza kakhulu.
Imithombo
- Halvarsson, K, naseLoden, M. "Ikhwalithi yokuphila ekhulayo ngokuthuthukisa ikhwalithi yesikhumba kwiziguli ezine-atopic dermatitis." I-International Journal of Cosmetic Science . 2007; 2: 69-83.
- Eichenfield, L .; Tom, W .; I-Chamlin, iS .; et al. "Iziqondiso Zokunakekela I-Atopic Dermatitis." Umagazini we-American Academy of Dermatology. 2014; 70 (2): 338-351.