Yini Okufanele Uyidle?
Yini okufanele umuntu one- hepatitis engapheli adle? Lokhu ukukhathazeka okuvamile futhi impendulo ingase ikumangaze. Asikho ukudla okunconywayo okukodwa - ngoba akukho umehluko omkhulu phakathi kokudla okunempilo kumuntu onesifo sofuba esingapheli nomuntu ngaphandle kwesifo. Ngisho noma izincwadi eziningana nezindawo zewebhusayithi ziphakamisa okuhlukile, izimiso eziqondisayo zokudla okuyisisekelo zinganikeza umzimba wakho lokho okukudingayo ngaphandle kokubeka ukucindezeleka okwengeziwe kwesibindi sakho.
Sonke sinesidingo sokudla okunomsoco kakhulu, kungakhathaliseki ukuthi sine-hepatitis engavamile, noma cha. Lezi zinguquko kuphela kubantu abane-cirrhosis ekhulelwe , okuyi-scartic eningi (fibrosis) ukuthi isibindi asikwazi ukusebenza kahle. Ukuhlukanisa ukuthi umuntu onesifo sofuba esingenasifo esibelethweni esihlala njalo esine-cirrhosis futhi isigaba se-cirrhosis yabo sinquma ukunakekelwa okungakanani okufanele akukhokhele ekudleni okukhethekile.
Qiniseka ukuthi uyadla
Amakholori anele . I-Anorexia iyimpawu ehlotshaniswa ne-cirrhosis ephakeme engenza kube nzima ukuthi umuntu athole amakholori alanele. Ngokujwayelekile, lokhu kuphela isikhathi esifushane, esifushane ngokwanele ukuba umzimba wakho utholakale kuwo. Kodwa-ke, uma ihlala izinsuku ezimbalwa noma amasonto, kungenzeka ukuthi awutholi ukudla okudingayo. Isixazululo esisodwa ukuxoxa nodokotela wakho ukuthi uthola ukudla okwanele noma okwanele kokudla okulungile .
Inani elifanele lamaprotheni .
Ukudla, ubisi, amantongomane kanye noshizi yizo zonke imithombo emihle yamaprotheni. Amaprotheni umsoco obalulekile futhi kudingekile kakhulu impilo enhle. Abantu abane-hepatitis engapheli kufanele bakwazi ukujabulela amanani amancane amaprotheni ngaphandle kokukhathazeka. Kodwa-ke, amaprotheni amaningi kakhulu angalungile kubantu abane-cirrhosis ephakeme futhi kungaholela ezifweni zobuchopho njengoba amaprotheni anqwabelene egazini.
Futhi, isibindi sinesibopho sokugcina amaprotheni emazingeni aphephile, kodwa uma isibindi sonakalisiwe njengoba kunjalo nge-cirrhosis evulekile, ngeke sikwenze okuningi ngangokunokwenzeka ngaphambili. Nakuba kubalulekile ukuba udle amaprotheni anele, okuningi kungalimaza. Xoxa nodokotela wakho ukuze unqume inani elingcono kakhulu lamaprotheni kuwe.
Amavithamini namaminerali anele . Abanye abantu abane-hepatitis engelapheki, ikakhulukazi labo abanesifo sofuba esibangelwa yisidakwa noma i-cirrhosis ephakeme, kungenzeka bangatholi amavithamini amaningi anamafutha kanye namaminerali adingekayo ngokudla kwabo. Udokotela wakho noma umsoco wokudla angalinganisa amazinga akho amavithamini A, D no-E ukuhlola isikhathi sakho sokuvala. Isixazululo esisodwa salokhu okusilele siwukusebenzisa izithako ezinikezwa udokotela. Uma kungenjalo, kuzodingeka wenze ukuthi uthola lawa mavithamini namaminerali ngendlela endala: ngokusebenzisa ukudla okunomsoco.
Lungiselela Ukudla Ngesibindi Sezingqondo
Ukudla okunamafutha aphansi . Isibindi siyilungu elibaluleke kakhulu emzimbeni wakho. Kuhileleke ezicini eziningi zokudla okunomsoco. Umsebenzi owodwa obalulekile wesibindi ukukhiqiza i-bile, okusetshenziselwa umzimba ukukhipha amafutha okudla, okuvela kumazambane noma ama-hamburgers. Ngaphambi kokuba umzimba unamathele amafutha futhi usebenzise amandla abo okunomsoco, wonke amafutha kufanele alungiswe ngale nqubo.
Kodwa-ke, kuye ngokuthi umonakalo wesibindi sakho, ungase ungakwazi ukulungisa ubhiya obanele ukuphatha ukudla okuphezulu emafutheni. Ngenxa yalokho, ungase uzwela ngenxa yamafutha angenakuqhathaniswa. Isixazululo esisodwa nje ukudla ukudla okunamafutha aphansi. Okunye ukudla ukudla okuncane kakhulu kwamafutha.
Ukudla okuncane . Uma isibindi sakho sibonakalisiwe, asikwazi ukugcina amandla amaningi njengoba kungenzeka. Omunye wemisebenzi yesibindi ukugcina i-glycogen yamakhemikhali, engakwazi ukuyibuyisela ngokushesha emzimbeni uma idinga amandla ngokushesha. Iningi labantu lingagcina inani elikhulu le-glycogen emaqhenqeni abo, kodwa lapho isibindi sonakaliswe i- fibrosis , izicubu ezibomvu zisusa isikhala sokubaluleka se-glycogen.
Lokhu kuchaza esinye isizathu esenza abantu abanezifo ezingapheli ngokuvamile bahlale bekhathele ngokushesha. Isixazululo esisodwa ukudla ukudla okuncane, okuvamile ukuqinisekisa ukuthi kufaka ama-carbohydrate. Lokhu kunikeza umzimba wakho ithuba lokubuyisela indawo yayo yokugcina iglycogen.
Vikela Isibindi Sakho
Isibindi siyilungu elinamandla lokuhlunga. Njalo imizuzu emihlanu, igazi lakho lonke lihlungwa kulo. Njengoba igazi lihlunga, isibindi sisusa amathonsi (noma yini enobuthi emzimbeni wakho). Isibindi sinamandla okumangalisayo okuqhubeka nokuwenza umsebenzi ngisho nangenkathi ewonakele, kodwa ekugcineni, umonakalo omkhulu uzonciphisa ukusebenza kwesibindi. Ngakho-ke, kunesithakazelo sakho ukunciphisa ubuthi ku-isibindi sakho. Nazi ezinye izifo ezivamile esibindi:
- Utshwala . Abantu abane-hepatitis engapheli kufanele bagweme utshwala ngoba kuqhuma ukuqhubekela phambili kokuya kwesifo sochungechunge. Abantu abane-cirrhosis kufanele baphephe ngokuphelele utshwala.
- Imithi engadingekile . Ngisho noma imithi inenzuzo, namanje amakhemikhali anobuthi okufanele aqhutshwe yisibindi sakho. Kubalulekile ukulandela iseluleko sikadokotela wakho futhi uthathe imithi oyidingayo futhi ugweme leyo ongayithandi. Hlola nodokotela wakho ngaphambi kokuthatha umuthi uma unesifo sesibindi.
- Ama-pesticides kanye nokubulala ukhula . Yize lezi zingakwazi ukungena esikhumbeni sakho, zisesezobuhlungu ekugcineni ziqhutshwa yisibindi.
- Amakhemikhali asekhaya . Sisebenzisa amakhemikhali nsuku zonke, ngezinye izikhathi ngaphandle komcabango wesibili. Abantu abane-hepatitis engapheli kufanele baqaphele ngokukhethekile ukunciphisa ukuvezwa kwalezi zinto ngokusebenzisa imfucuza, ukungenisa kanye nokunakekelwa kwesikhumba.
- Amavithamini nezithako . Amanye amavithamini (K, A, D no-E) abaluleke kakhulu futhi adingekayo kubantu abane-hepatitis engapheli kanye nodokotela abaningi bayomisa ama-vitamin supplements. Kodwa-ke, ngaphandle kwamavithamini anconyiwe odokotela, sebenzisa uqaphile ngezinye izithako ezengeziwe ngoba zingase zibe yi-toxin.
- Imikhiqizo yotshwala
- Izidakamizwa zokuzijabulisa
Khumbula okuyisisekelo
Ukudla okunempilo . Umzimba wakho udinga ukudla okunomsoco noma ngabe une-hepatitis engavamile noma cha. Ukuze uzuze ukudla okunomsoco kusho ukuthi uthola izakhi ozidingayo (amavithamini, amaminerali, amaprotheni, amafutha, ama-carbohydrates, i-fiber) ekudleni okudlayo. Ikhwalithi kanye nezinhlobo zokudla kubalulekile: izithelo nezimifino ezintsha, inyama enomzimba (inkukhu, i-turkey, ingulube) kanye nohlamvu olugcwele (ibhali, irayisi ensundu, isinkwa sonke sikakolweni kanye nesidlo se-oat).
Ukuzivocavoca . Kanye nokudla, ukuzivocavoca yingxenye ebalulekile yempilo enhle. Ezinye zezimpawu ezivamile ezihlobene nesifo sofuba esingapheli esimweni sokungena kwe- cirrhosis noma i-cirrhosis engaphumi kakhulu, njengokukhathala noma ukucindezeleka, kungenziwa ngcono ngokuzivocavoca njalo, okulinganiselayo. Kufanele uqale noma yiluphi uhlelo lokuzivocavoca kancane kancane, futhi kuye, ngokuya ngezinga lakho lempilo, ngaphansi kwesiqondiso somdokotela. Ukuzivocavoca okuningi, noma kunjalo, okuncane kakhulu, kuyasiza kakhulu empilweni yakho nasenhlalakahleni yakho. Kuyisisusa esihle kakhulu sokudla okuhle.
> Imithombo:
> Dienstag, JL. I-Hepatitis Engapheli. Ku: AS Fauci, E Braunwald, DL Kasper, SL Hauser, DL Longo, JL Jameson, J > Loscaizo > (eds), i- Harrison's Principals of Internal Medicine , 17e. ENew York, eMcGraw-Hill, ngo-2008.
> Malet, PF. I-Hepatitis Engapheli. Ku: DC Dale, DD Federman (eds), ACP Medicine , eNew York, Ukushicilela kwe-WebMD, ngo-2006.
> Keeffe, EB. I-cirrhosis yesibindi. Ku: DC Dale, DD Federman (eds), ACP Medicine , eNew York, Ukushicilela kwe-WebMD, ngo-2006.