Uma uke wabhekana nesikhumba sejwabu leso, uyazi ukuthi kungadabukisa kanjani. Ukukhwabanisa amajwabu, okwaziwa nangokuthi i-myokymia, i-i-eydid engavumelani nemisipha yokukhwabanisa okuvame ukuthinta ijwabu leso eliphansi. Ukwelashwa kwesikhumba sejwabu leso kuncike ebukhulu bawo.
Izimbangela
Amancane ama-twitches avame ukubangelwa yi:
- ukucindezeleka
- i-caffeine
- ukukhathala
- izifo
- iso elomile
- ukudla okunomsoco
- izinkinga zombono ( amaphutha okuphika okungahleliwe )
Izisindo ezinzima kakhulu zamehlo zingadlulela emavikini ambalwa. Lezi zinhlobo ze-twitches ngokuvamile zihlotshaniswa ne-blepharospasm. I-blepharospasm ingase ivele ngezinye izikhathi ngenxa yezizathu ezingaqondile nezinye izikhathi zingahlotshaniswa uhlobo oluthile lokulimala kwegazi noma isifo noma inkinga yokugeleza kwegazi ku-nerve facial. I-blepharospasm ejulile kufanele ihlolwe yi-neuro-ophthalmologist.
Ukwelapha
- Hlola ubukhulu be-twitch: Ingabe kuncane noma kunzima? Ukusikeka kwamehlo amancane kuyisimiso sejwabu leso esingalawuleki esingase sihambe futhi sihambe ngezinsuku ezingaba ngu-2 kuya kwezingu-3, bese sinyamalalala sisodwa. I-eye twitch eyingozi ihlala isikhathi eside futhi ngokuvamile ayihambi. Ijwabu leso lingenza isivumelwano ngokuqinile kangangokuthi lonke iso livuleka futhi livale kaningi. I-eye twitch ejulile iba yinto ecasulayo kakhulu, iphazamise impilo yansuku zonke. (Uma kunzima, sicela uphumele eSinyathelweni 7.)
- Nethezeka. Zama ukuqeda ukucindezeleka ekuphileni kwakho kwansuku zonke.
- Nciphisa i-caffeine.
- Ukuphumula. Thola ukulala okuningi futhi uthathe amaphuphu amaningi kusuka kukhompyutha.
- Faka ukucindezeleka okufudumayo kweso elikhuni futhi ubeke kahle ijwabu leso ngeminwe yakho.
- Zama phezu komlomo noma ngomlomo (anti drop) ukuze uphonse izinsophezelo zomzimba wejwabu leso.
Ngokweqile iso iso noma i-twitch ehlala isikhathi eside kunezinsuku ezimbalwa, bheka udokotela wakho iso. Ukwelashwa kwe-eye twitching enamandla kungabandakanya ama- Botox injection ukukhubaza imisipha yamehlo, imishanguzo yokuphumula imisipha noma ukuhlinzwa ukususa imisipha yeso.
Amathiphu
- Iningi lezinyosi zezinyosi azilimazi futhi zivame ukuhamba zodwa.
Ngokuvamile, i-i-eyinki ekhukhumezayo i-i-twitching ingase ibonise isifo esibi kakhulu. Kungcono ngaso sonke isikhathi ukufuna iseluleko sodokotela wezilanga.