Amathiphu Wokuthuthukisa Umbono Wakho Wobusuku
Ukushayela ebusuku kunzima kubantu abaningi. Ukushayela ebumnyameni kuhluke kakhulu ngokushayela ngesikhathi samahora. Insimu yombono womuntu wombono yincane kakhulu ngaphandle kosizo lokukhanya kwemvelo. Uma kufanele ushayela ebusuku futhi uzizwe ungaphansi kokuqiniseka, amathiphu alandelayo azokusiza ukuba uthuthukise umbono wakho webusuku futhi ufinyelele indawo oya kuyo ngokuphepha.
- Thatha isikhathi sakho.
Vumela amehlo akho ithuba lokujwayela ubumnyama ngaphambi kokuba uqale ukushayela. Kuthatha imizuzwana embalwa ukuba abafundi bahlaziye ngokugcwele, okuvumela ukuba ukukhanya okuphezulu kungene iso. Uma abafundi bakho bekhanya kakhulu ukuvumela ukufaka iso, ngcono umbono wakho uzoba.
- Nciphisa i-glare.
Bheka phansi ngezansi komgwaqo ukugwema ukufika kwamaplanethi. (Ezinye izibani ezikhanyayo ziyaphazimula.) Futhi sebenzisa ukubeka ubusuku kusibuko sakho sokubuyela emuva ukuze ulahleke ukukhanya kwezimoto ezivela ngemuva kwakho. Abashayeli abakhulile bakuthola kunzima ukubona ebusuku ngoba kuthatha isikhathi eside ukuba babuyisane kusuka ku-glare.
- Gcina kube mnyama.
Uzokwazi ukubona kangcono uma ihlala ingumnyama ngaphakathi kwemoto yakho. Vala zonke izibani zangaphakathi. Noma yikuphi umthombo wokukhanya ngaphakathi kwemoto kuzobonakala kubonakala kakhulu futhi kuzokwenza kube nzima ukubona.
- Yehlisa kancane ijubane.
Nciphisa isivinini sakho sokushayela ukuzinika isikhathi eside ukuphendula uma kwenzeka okuthile emgwaqweni phambi kwakho.
Ukushayela ngesivinini esisheshayo nakho kuzokunika ukuzethemba okukhulu.
- Tune it up.
Gcina imoto yakho ngesimo se-tip-top sokuphepha okuphezulu. Njalo hlola amazinga angoketshezi, ukucindezelwa kwebhethri kanye nama-pads pads. Izibani ezikhanyayo ezihlanzekile, ama-taillights kanye nezibani zesikhangiso. Qinisekisa ukuthi wonke amafasitela ahlanzekile ngaphakathi nangaphandle.
Izwi elivela
Ikhono lakho lokubona ebumnyameni lixhomeke ezintweni eziningana, kuhlanganise nobuciko bezempilo nokubukeka kwamehlo akho. Izimo ezithile, njenge- eye eye syndrome eyomile , zingenza ukushayela ebusuku kusikhuni kakhudlwana. Ngezinye izikhathi izinyembezi zokufakelwa ziwusizo. Khumbula ukuthi ukuqonda okujulile , ubuciko obubonakalayo , ukuqashelwa kombala kanye nombono wendlela yokusebenza konke kukhishwe ebumnyameni. Abashayeli abakhulile banenkinga enkulu nakakhulu ebona ebusuku.
Umthombo:
UMkhandlu Wezokuphepha Kazwelonke. Ukushayela ebusuku. NSC.org, Nov 2004.