Ucwaningo olwanyatheliswa kuyi- Journal of Alzheimer's Illness lwaxoxwa ngezindlela ezihlukahlukene zokubeka ingozi yokufa ngesifo se-Alzheimer's . Abacwaningi babheka izimo eziningana ukuze babone uma banda noma behlisa lo mngcipheko.
Isifundo
Abantu abangaphezu kuka-154,000 abagijimi nabagibeli bafundela iminyaka engaphezu kwengu-11. Babika imikhuba yabo yokudla, kubandakanya ukuthi bangakanani izithelo ababedla usuku ngalunye, nokuthi bangakanani abagijima noma bahamba ngesonto ngalinye.
Ekupheleni kwalolu cwaningo, ukufa kwabantu abangu-175 babhekene nesifo se-Alzheimer's.
Imiphumela
- Labo ababesezikhundleni babenengozi engaphansi kuka-60 yokufa e-Alzheimer's. Izitatimende ziyisigaba semithi ephethe i-cholesterol ephezulu. Izitatimende zikhonjisiwe ngaphambi kokuba kube yisici esingaba khona esinciphisa ingozi yokugula komqondo , kodwa imiphumela yocwaningo ihluke.
- Uthando izithelo? Yidla phezulu. Ababambiqhaza ababike ukuthi badla izithelo ezintathu noma ngaphezulu izithelo ngosuku futhi babe nengozi engaphansi kuka-60 yokufa kwesifo se-Alzheimer's.
- Run ( okuningi! ). Imiphumela yabonisa ukuthi abantu abagijima ngamamayela angu-15 ngeviki babe nengozi engaphansi kuka-40% yokufa ngesifo se-Alzheimer's. Ucwaningo luye lwabonisa ngokuphindaphindiwe ukulungiswa phakathi kokuvivinya umzimba kanye nengozi ephansi ye-Alzheimer nezinye izinhlobo zengqondo. Kodwa kungcono kakhulu kolwazi lwami, lokhu kungukuqala ukutadisha ukukhombisa izinzuzo ezihlobene nale mali enkulu yokusebenza. Ucwaningo lwaqhubeka lwabonisa ukuthi abantu abagijima ngaphansi kwamakhilomitha angu-7.7 no-15.3 ngesonto ngalinye-babe ne-25% engozini yokufa eboshelwe isifo se-Alzheimer's. Abacwaningi baphinde bathi abahlanganyeli ocwaningweni abaye bachitha kabili isikhathi sokuhamba (uma kuqhathaniswa nalabo abahamba ngamamayela angu-15 ngesonto ngalinye) babonisa izinzuzo ezifanayo.
Izincomo
- Yidla leso sithelo . Amajikijolo nama-apula, ikakhulukazi, ahlolisiswe ngokuphindaphindiwe izikhathi eziningi futhi abonise ukuxhuma okucacile ekunciphiseni ingozi yokuncipha kwengqondo nokuthuthukisa impilo yengqondo.
- Uma unezinkinga ze-cholesterol, ungacabangela ukucela udokotela wakho uma ukwelashwa ngeziqu kungase kube kufanele. Kodwa-ke, ungayinaki ukubaluleka kokudla okunempilo ukuthuthukisa izinombolo zakho ze-cholesterol.
- Ingabe kufanele ugijime ngamamayela angu-15 ngesonto ngalinye ? Kuya ngesimo. Uma unesithakazelo ekunciphiseni ingozi yakho yokugula komqondo futhi udokotela wakho ususile ngalolu hlobo lokuzivocavoca, kubonakala sengathi kuzokuzuzisa. Kodwa-ke, ezinye izifundo engizibuyekezile zaphetha ngokuthi ukuqeqeshwa kwesisindo - hhayi ukusebenza - kwakuwuhlobo oluphumelelayo kakhulu lokuvivinya umzimba ukuze kunciphise ingozi yakho yokugula komqondo . Ukuqeqeshwa kokuqina kwesisindo kunomvuzo wokungabi nethonya eliphakeme lokuzivocavoca, ngakho-ke kungaba mnandi kancane emzimbeni wakho, futhi mhlawumbe, ufeze ingozi enciphise ngendlela ephumelelayo. Uma usuvele ugijima futhi ujabulele, yibeke, futhi uzikhuthaze ngolwazi ukuthi izinzuzo zingase zihambe ngaphezu komzimba futhi ziqhubekele ebuchosheni bakho.
Imithombo
I-Journal yezifo ze-Alzheimer. Ukugijima nokuhamba Ngengozi ye-Alzheimer's Lower Alsheimer's Risk. Disemba 15, 2014. http://www.j-alz.com/node/52900
I-Journal yezifo ze-Alzheimer. Ingozi Engezansi Yezifo Zama-Alzheimer Ukufa Ngokuzivocavoca, Statin, Nokufakela Izithelo. Novemba 2014. http://iospress.metapress.com/content/71n0582u34un10j5