Kungumzimba wezinto eziyisisekelo - uma uzizwa unesilima, unmotivated futhi ukhathala, ukuvuka nokwenza umsebenzi othile kubangela ushintsho emzimbeni wakho okukhulisa amandla akho. Ukuzivocavoca futhi kukhishwa ama-endorphins ebuchosheni, futhi i-endorphins yibabulali ababuhlungu obukhulu. Ngakho-ke lapho abantu bethi labo abane fibromyalgia kanye nesifo esingapheliyo ukukhathala sizozizwa singcono uma senza "ukuzivocavoca okwengeziwe," kukhona okuthile kuwo, kunjalo?
Empeleni, cha. Ngokwejwayelekile, abantu abanempilo, yebo-ukuzivocavoca kudala amandla. Inkinga yukuthi, asikho evamile futhi enempilo.
Ukuzivocavoca kuyinkinga enzima, kungakhathaliseki ukuthi une fibromyalgia noma isifo esingapheliyo sokukhathala . Noma kunjalo, akufani namacembu womabili, ngakho ake siwabuke ngokwahlukana.
I-Fibromyalgia & 'Ukuzivocavoca okwengeziwe'
Lezi zindaba zihlanganiswa yizifundo eziningi ezibonisa ukuthi ukuzivocavoca kunciphisa amazinga ethu obuhlungu futhi empeleni kusinika amandla engeziwe. Odokotela babheka izihloko zalezi zifundo futhi batshele i-fibromite elandelayo ehamba ngomnyango ukuya ejimini. Lokho abakushoyo ukuthi inani kanye nohlobo lokuzivocavoca esikudingayo kude nalokho abantu abaningi abangacabangela ukuzivocavoca.
Uma sizikhandla kuze kube sezingeni lokukhathala, cishe sizoqala ukuqhuma okukhulu okusibeka embhedeni izinsuku noma ngisho namasonto. Sonke sinamazinga ahlukene wokuzivocavoca ukuze inani elilinganayo lokuzikhandla esingalisebenzisa lihluka kakhulu, kodwa ngokujwayelekile, kufanele senze umzamo olinganiselayo imizuzu embalwa nje njalo.
Kukhona ubufakazi obuningi bokutholwa komtholampilo kanye ne-anecdotal ukusekela ukuzivocavoca njalo , kwenziwa ngokulinganisela ngokweqile, kusisiza. Lokhu kusho ukuthi, kithi, uhlelo lokuzivocavoca lungase lube nemizuzu emibili ye-yoga elula ngosuku. Uma usesimweni esingcono, mhlawumbe ungakwazi ukuhamba ukuhamba ngomzuzu-10 noma imizuzu engu-20 yokuzivocavoca kwamanzi ukuqala.
Ngizibheka ngendlela engafanele ngokulinganisela komunye umuntu onokwakheka i-fibromyalgia - ngiyakwazi ukuthenga ukudla , ukuhlanza ikhishi bese ngenza izingubo ezimbalwa ngosuku oluthile (isikhathi esiningi, noma kunjalo.) Ngingakwazi futhi ukuhamba nge-30- isimiso se-yoga esincane ngaphandle kokuzihlwitha noma ukubhekana nemiphumela emihle. Angikwazi ukwenza lokho ngonyaka odlule, noma kunjalo, futhi uma ngabe ngizame, ngabe ngizophazamiseka ngemuva kwalokho. Eminyakeni emibili eyedlule, ngingaziphazamisa imizuzu engu-10; futhi eminyakeni emithathu eyedlule, ukungena ku-pose yokuqala kungangenza izinsuku ezinzima. Nakuba ngingeyona into ehambisana nokuzivocavoca, ngiye ngasebenza kanzima ukunyuka kancane kancane futhi ngandise izinga lami lomsebenzi.
Lokho esikudingayo kuhamba kancane, okuqhubekayo. Uma konke ongakwenza kungama-2 amaminithi, zama ukuvumelana njalo ngemizuzu yakho engu-2. Ekugcineni, uzokwazi ukusingatha 4. Isihluthulelo asikhiphi ngokusheshisa kakhulu, futhi silindele izithiyo endleleni.
Isifo Sokugula Okungapheli & 'Ukuzivocavoca okwengeziwe'
Isibonakaliso esiyinhloko sokugula okungapheli syndrome yi -malaise emva kokucindezela . Kuyinkathi yezibonakaliso ezinamandla, ezivame ukulimaza ezilandela noma yiluphi uhlobo lokuzivocavoca noma ukuzikhandla futhi luhlala usuku noma ngaphezulu (ngokuvamile ngaphezulu.) Ucwaningo empeleni lubonisa ukungalingani egazini legazi labantu abanenkinga yokukhathala emva kokusebenzisa, futhi lokho okungavamile kungaba kahle kakhulu ukunikeza ukuhlolwa kokulinda okulinde isikhathi eside salesi simo.
Olunye ucwaningo lokuqala lubonisa izimo zenhliziyo ezingavamile ngesikhathi sokuzivocavoca, okusho ukuthi ukuvivinya umzimba kulimaza impela impilo yakho.
Sekuyiminyaka, odokotela nabacwaningi abathile bekhathala bangakapheli ukwelashwa okubizwa nge-graded exercise therapy (GET). Kunengxabano ukusho okungenani, futhi ngenkathi ezinye izifundo zibonise ukuthi zingasiza abanye abantu, izindlela ezisebenzisayo ukufika kuleso siphetho zivame ukungena embuzweni. Uma ngibheka ucwaningo olutholakalayo, kubonakala sengathi i-GET inconywa kuphela ngoba iphumelela kakhulu kunezokwelapha eziningi eziye zahlolwa - futhi lokho akusho okuningi.
Kodwa-ke, kusiza abanye abantu, njengoba kuboniswe ngamazwana angezansi avela kuDkt. Donnica Moore, isazi esihlonishwe kahle esasayina nje ukusebenza noWhiteitterson Peterson Institute.
Ngakho-ke lokhu kusho ukuthini ngokuzivocavoca nesifo esingapheliyo? Kuncike ngempela. Kusobala ukuthi ukwehlisa ukuvivinya umzimba kuyanciphisa, kodwa nguwe kuphela ongakwazi ukunquma kahle ukuthi umzimba wakho ungakubekezelela yini. Konke kuxhomeke ezingeni lakho lokuzivocavoca kanye nobukhulu bokugula kwakho. Sonke siyazi ukuthi ukuhlala phansi kukhulisa izihlungu nezinhlungu zomzimba, ngakho-ke okungenani ungase ufune ukufunda ezinye izilula ongazenza ngenkathi ulele embhedeni. Ngenxa yobufakazi obonisa ukukhubazeka kwenhliziyo, kufanele ukhulume nodokotela wakho mayelana nokuhlola inhliziyo yakho ukuqinisekisa ukuthi umsebenzi ulungile - nansi isixhumanisi sokuhlola ongabonisa udokotela wakho, futhi aqukethe ulwazi lokuhlola: Ukubandakanya I-Cardiac ku-Chronic Patigue Syndrome.
Kuthiwani Uma Unayo Bobabili?
Uma uthola ukuthi unesifo se-fibromyalgia nesifo eside esingapheliyo, unesimo esibucayi kakhulu - uhlobo olufanele lokuzivocavoca lunganciphisa ezinye izimpawu ngenkathi kucindezela abanye. Futhi, nguwe kuphela ongakwazi ukuthola izinga elifanele lokuzikhandla wena.
Inganekwane Eqhubekayo
Ukuqamba amanga ngenye indlela engeke ihambe - ihlelwe kahle kakhulu ekusungulweni kwezokwelapha, kanye nomphumela womphakathi ongaziwa. Okudingayo ukukwazi ukwazi imizimba yethu, zama ukufundisa labo abamukelayo, futhi ungayinaki labo abangekho. Asenzi lutho kunoma ubani ngokuzikhandla nangokuzikhandla embhedeni isonto.
Imithombo:
Ukuvuselelwa Kwemitholampilo. 2008 Meyi; 22 (5): 426-35. Ingabe ukuvivinya umzimba kungavimbela i-malaise emva kokucindezela ekudleni okungapheliyo ukukhathala? Isivivinyo somtholampilo esingalawuleki.
Ukuziphatha okungokwemvelo. 2007 Dec 5; 92 (5): 963-8. Epub 2007 Jul 25. Ukuhlolwa kwangempela kwesikhathi somphumela wokuzivocavoca kwesifo esingapheliyo sokukhathala.
E-Vivo. 2004 Jul-Aug; 18 (4): 417-24. Ukuvama kokunyakaza okungavamile komdanso we-cardiomyopathy okuhambisana nokuphindaphinda okungaphelele kwe-Epstein-barr Virus kanye / noma i-cytomegalovirus kuziguli ezine-syndrome ezingapheliyo.
Isithombe © Michael Greenberg / Getty Images