Yeka Ukwenza Lezi zinto Uma Unomdlavuza We-Lung
Kukhona izinto eziningi esitshelwe ukuthi senze uma sinomdlavuza, kodwa kukhona nezinto okufanele singenzi.
Ungakhathazeki. Lona akulona uhlu lwezinto ongangeza kuzo "kufanele / abe ne / abe nezinhlu" ezenza uzizwe udidekile. Eqinisweni, ngicabanga ukuthi uzokumangala kakhulu ezinye zezinto ofuna ukuyeka uma unomdlavuza wamaphaphu.
1. Yeka ukuzama ukuhamba yodwa
Akekho kithi ofisa ukuhudula abathandekayo bethu esimweni esifana nomdlavuza. Sifuna ukuwayeka ukuhamba kwe-coaster roller. Asinakukhetha ngaphandle kokuthatha lolu hambo ngokwethu, futhi sizizwa sinecala lokubeka lolu hambo kwabanye. Kodwa lelo yizwi lokukhuluma kwethu nge-ego. Abantu bafuna ukusiza. Abantu bafuna ukuba nathi. Futhi hhayi kuphela ukuthi isifiso sabo, kodwa ukuphila kwabo kungaphumelela ngokuhlanganyela uhambo lwethu.
Enye indlela yokubheka ukwamukela usizo kubathandekayo bakho ukuqaphela ukuthi ukwamukela usizo lwabo kuyindlela yokuhlonipha labo bantu abafuna ukuba beseduze nawe. Uma ungabavumeli ukuba badlale indima, ubaphika ithuba lokuzizwa hhayi nje ngemigqa ehamba ngemithi yokwelapha, kodwa izinga eliphezulu elikwazi ukuzwa kuphela ngokugcwele uma ukhona lapho ukhona. Vula inhliziyo yakho nengqondo ukuvumela abantu ukuthatha lolu hambo nawe.
Konke lokhu kusho, kuthatha idolobhana ukusiza umuntu onomdlavuza , futhi umngane oyedwa noma oshade naye akakwazi ukukwenza yedwa.
Ngaphezu kwalokho, kunezinto kuphela umuntu "owake waba khona" ongaqonda ngempela. Ukuthola iqembu lokusekela nokufunda izindaba zabanye abaye baphila nomdlavuza wamaphaphu kuyisiqalo esihle.
2. Yeka ubuhlungu obuhlungu
Ubuhlungu abugcini nje ngokusithinta emzimbeni kodwa kungabeka isithunzi ngaphezu kwakho konke esikushoyo nokwenzayo.
Ubuhlungu bomzimba bomdlavuza buhlasela impilo yethu yonke-umzimba, ingqondo nomoya. Phakathi naleso sithunzi, sivame ukubizwa ukuba senze izinqumo ezibalulekile mayelana nokunakekelwa kwezokwelapha. Kunzima ngokwanele ukubhekana nalezi zincumo futhi uxoxisane nabo nabathandekayo uma singenabuhlungu. Ukuphonsa ubuhlungu ku-equation kungenza isimo esinzima sibonakale singenakulinganiswa ngezikhathi ezithile.
Kodwa akudingeki uhlale ebuhlungu. Abantu abaningi ababekezelela ubuhlungu bahlala ngaleyo ndlela ngoba abazange babuze-noma babuze futhi-noma futhi. I-oncologist yakho ifuna ukuthi ukhulume ngobuhlungu bakho futhi ufuna ukuthi ukhululeke. Ukukhathazeka okuvamile ukuthi ukusebenzisa imithi yobuhlungu kungabangela ukulimala kodwa esimweni somdlavuza okwenzeki kakhulu. Ucwaningo oluthe xaxa lubonisa ukuthi inani eliphelele lemithi ebuhlungu elisetshenziswe ngokuvamile liphela liba ngaphansi uma abantu behlala phezu kobuhlungu babo.
3. Yeka Ukucabanga Ngodokotela Wakho Ukwazi Konke
Kulolu suku nosuku ukuthola umbono wesibili (noma owesithathu, noma wesine) uma unomdlavuza yilo mthetho, hhayi okuhlukile. Njengoba nje ungaxoxa nabadwebi abaningana ukuze ukhethe lowo ocabanga ukuthi uzokwenza umsebenzi omuhle kakhulu, kungase kudingeke "uxoxe" odokotela abaningi / izikhungo zomdlavuza ukuze ukhethe lowo ozizwa unethezekile kakhulu.
Futhi emva kokuthatha ngokucophelela udokotela / isikhungo somdlavuza esifanelana nezidingo zakho siqu, ungesabi ukubuza imibuzo. Isibalo esikhulu solwazi lomdlavuza ophuma nsuku zonke kwenza kube nzima ukuba umuntu oyedwa ahlale phezu kwakho konke. Buza imibuzo yakho kadokotela, futhi ungesabi ukumbuza ukuthi abuze imibuzo.
4. Yeka Ukuthunjwa Ngenhlamba
Umdlavuza we-Lung uthwala inhlamba engaphezu kweyodwa. Esinye sinhlamba yokubhema. Kukhona umuzwa ongazwakalayo phakathi komphakathi ukuthi ngandlela-thile abantu abakha umdlavuza wamaphaphu "bafanelwe" ngoba babhema.
Esinye ukuhlambalaza ngokusinda. Umdlavuza we-Lung ulinganiswa nesigwebo sokufa kubantu abaningi.
Ukuphila nomdlavuza wamaphaphu Ngiyaqiniseka ukuthi uzwile amanye amazwana. "Wawudumise isikhathi esingakanani?" "Awuthandi yini ukuthi uzoyeka ukubhema ekuqaleni?" "Umakhelwane wami wayenomdlavuza wamaphaphu futhi wafa."
Ngeke sishintshe umhlaba, kodwa kungasiza ukuthi uhlele phambili futhi ucabange ukuthi uzophendula kanjani kule mibuzo kanye namazwana ngakho akukudonsi phansi. Ungabi namahloni futhi uwele emgibeni wokuzwa ukuthi ufanelwe ukuba nomdlavuza wamaphaphu. Akekho ofanele umdlavuza.
Ungasabela kanjani ngomusa uma othile ebeka amazwana angenakuqonda?
Ungase ucabange ukuthi, "Yebo, ngibhema, kodwa kunezimbangela eziningi zomdlavuza wamaphaphu nokubhema kuphela." Noma esikhundleni salokho, "Ngingomunye wabantu abanomdlavuza wamaphaphu kepha angikaze ngibheke-lokho kuyiqiniso ngempela. Mhlawumbe ungaba yingxenye yomzamo wokuqeda ukuhlambalaza. "Futhi, ngalezi zindaba ezesabekayo mayelana nesilinganiso sokusinda, ukuphawula okulula okusho ukuthi uhlela ukushaya lesi sifo futhi ungasebenzisa ukusekelwa kanye namazwana afanele kufanele kube okwanele.
izimbangela eziningi zomdlavuza wamaphaphu
Njengoba umgomo wakho ukugxila ekwelapheni kwakho, ngezinye izikhathi kungcono ukudlulisela ukubhekana nalezi zimvo kumuntu othandekayo. Ubani owazi ukuthi lokho kungacabangi futhi kungaphambukisa amazwi angenangqondo ngendlela enomusa nangokwengqondo?
- I-Stigma ye-Cancer Lung
- Ukubhekana Nezimpendulo Ezingaqondakali
- Ukubhekana Nokuziphendulela Ngokudabuka Ngesikhathi Esidlule
5. Yeka ukusiza "Akungabangi"
Siphila esikhathini esomnotho lapho kunzima kakhulu kubantu abangenayo umdlavuza. Ukwengeza lokho izindleko zokwelashwa komdlavuza futhi mhlawumbe ukunciphisa noma ukuhluleka ukusebenza isikhathi esigcwele kanye nemiphumela ingabangela ukushaya inhliziyo. Kodwa usizo luyatholakala. Ungesabi ukuyicela.
Ngiyazi ukuthi kunzima ukwamukela usizo, ikakhulukazi uma uzimele futhi nguwe ovame ukusiza abanye. Kodwa ukuvumela umngane wakho, noma i-relief agency, noma insizakalo ekusizeni manje indlela eyodwa yokukuthola unempilo futhi ngezinyawo zakho ngokwanele ukuze ubuyele ekuziphatheni kwakho okuphakade lapho uzizwa ungcono. Futhi uma kungenjalo, ingabe kunendaba ngempela? Khumbula ukuthi eziningi zalezi zinhlangano ezingekho inzuzo nama-ejensi kahulumeni zenzelwe ukusiza abantu ababhekene ngqo nalokho okubhekene nakho. Inkinga enkulu yokuphila.
6. Yeka Ukugxila Ekupheleni Kokwelapha, futhi Qala Ukuphila Nsuku Zonke
Kulula ukubeka impilo yakho kubambelele kuze kube yilapho ukwelashwa komdlavuza kwenziwa, kodwa ungafisi kude nalezi zikhathi. Ngikhulume nabasindile abaningi abanomdlavuza ababuka emuva ngesikhathi sokunakekelwa kwabo futhi befisa ukuthi babengafisi leso sikhathi. Uvame kangakanani ukuthola ithuba lokuthola isikhathi nokusondelana nabangani nabathandekayo ozenzayo ngenkathi ukwelashwa komdlavuza? Mhlawumbe into ewusizo kakhulu engayenza ngenkathi ngiphatha ukwelashwa komdlavuza ngokwami ukugcina iphepha lokubonga. Ngalo usuku ngalunye ngangibhala (yebo, ngezinye izikhathi kwakunzima) okuhlangenwe nakho okuhle kanye nezindawo zokukhula empilweni yami. Kusukela ekuqedeni ukwelashwa ngithole ukuthi ukugcina lo magazini kwakuyinto engifuna ukuqhubeka ngiyenzayo, futhi ngiyajabula ukuthi angizange ngibeke impilo yami ibambe futhi ngiziqaphele ngesikhathi leso sikhathi! Hlola lawa macebiso wokuthi ungaqala kanjani ukuhambisa uhambo lwakho lomdlavuza .
7. Ungakhathazeki Ngezinto Ezincane
Lokhu kungase kube ngcono ukuthi uthi "ungakhathazeki lapho abanye abantu begxila ezintweni ezincane." Uma umdlavuza wenza into eyodwa, usinika isithombe esikhulu kunalokho okubaluleke ngempela empilweni. Futhi ngokwenza kanjalo, kunzima ukungacasuli lapho abangane bakho nabathandekayo bekhalaza ngokuthi "izinto ezincane." Ngikhumbula ngilwela impilo yami futhi ngilalela umuntu ekhononda ngokuthola indawo yokupaka okuhle. Kungaba ukuhlukumeza okungenangqondo ngezinye izikhathi.
Ngithole kulukhuni ukukhumbula ukuthi njengoba nje indawo yokupaka ibonakala ibaluleke kakhulu komunye, abathandekayo bami cishe bebanjengokwemvelo ngezinto eziningi 'ohlwini lwami olubaluleke kakhulu'. Ukukhumbula ukuthi sonke sithethelela ngokuhlukana nokubekezela okuhlanganisa ukuthethelela-nokufaka amahlaya kungasiza.
8. Yeka Ukuzama Ukuba Nesimo Sonke Isikhathi
Ngiyazi ukuthi "lezi zincwadi zisho" ukuthi kubalulekile ukuba nethemba futhi ube nethemba uma unomdlavuza. Angikuphiki lokho. Kodwa kubalulekile ukuthi ubhekane nosaba kanye nezinkinga futhi uthathe isikhathi sokulila. Ukudabuka kungase kuhlanganise nokulahlekelwa kokuzimela kwakho, noma izinwele zakho, noma ukulahlekelwa yilokho ukucabanga okungamasonto okungafi esasibusiswa njengabasha. Thatha isikhathi sokulila. Kwenze konke ngaphandle komngane omuhle oqonda ukubaluleka kokuthi "usizi oluhle" futhi ngeke asebenzise isikhathi sakhe nawe ezama "ukulungisa." Lokhu kungadinga ukuthola umngane okhululekile ngokufa kwakhe siqu. Thatha isikhathi sokulila, bese ugubha.
9. Yeka ukuhlela nokugcwalisa iziqondiso zakho ze-Advance
Ngingathembela kuphela lesi sinyathelo ngokuqiniseka ukuthi ngiqedile iziqondiso zami zamuva. Ngaphambi kokuqondisa kukhona idokhumenti yomthetho echaza ukuthi izifiso zakho zenzelwa ukwelashwa (nokuningi) uma ungakwazi ukukhuluma wena.
Abantu abaningi bayeka ukugcwalisa izikhalazo kulezi zindlela. Ngiyazi ukuthi angisona ngedwa ekubambezelekeni kwenqubo isikhathi eside ngangokunokwenzeka. Kodwa kunokuthula okukhulu ukwazi ukuthi ngibhale phansi imicabango yami. Kungase kuzwakale njengenqubo ephikisayo yokwenza kanjalo. Eminye yale mibuzo iyinto enhle futhi iyinqubo yobuchwepheshe. "Uma inhliziyo yakho yeka ukushaya, ingabe ungathanda abasebenzi bezokwelapha ukuba bazame ukuyiqala kabusha?" Kodwa kukhona okuningi ukuthuthukisa iziqondiso, njengethuba lokusiza abathandekayo bakho bahlele inkonzo yakho yesikhumbuzo ngesikhathi lapho ingqondo yabo ingeke cabanga ngokulinganayo.
Futhi ngokungafani nomqondo ofanayo ongakulindela ungalindela ukuza ngokugcwalisa amafomu ukhuluma ngesikhathi lapho ungase ungakwazi ukukhuluma khona wena, abantu abaningi bathola inqubo yokufudumala kwenhliziyo-futhi ishukumise. Njengoba ngibhala ngalokho engingafisa izingane zami uma ngingekho, ngacabanga ngokuningi ngalokho engingakwenza ukuze ngifeze lokho okuyiqiniso namuhla. Futhi lezo imicabango ezingahleliwe kwadingeka ngibhale phansi ukuze zilahleke-zingabalulekile.
Lesi sihloko sikhuluma ngokuhlela phambili, nezinhlobonhlobo zeziqondiso ezithuthukisiwe .
10. Ungayeki Ufuna Amathuba Okubheka Ithemba KuMpilo Yakho
Ungalahlekelwa ithemba. Ithemba akudingeki ukuthi usho ukuthi udinga ukuzicabangela njengemarathoni eneminyaka engu-20 ubudala esebenzayo. Akufanele ngisho nokusho ukuthi uzosinda umdlavuza wakho isikhathi esithile esinqunyiwe. Kusho ukuthi njalo unokuthile okumele ubheke phambili. Lokho kungase kube kule planethi noma cha. Kungenzeka ekucabangeni amaphupho ngabazukulu bakho abazukulu ukuthi ngeke uhlangabezane ngqo ngisho noma uhlala waba ngu-120. Ungalokothi ubeke ithemba.
Uma uhlala nomdlavuza wamaphaphu, hlola lezi zeluleko zokugcina isimo sengqondo esihle ngomdlavuza , kodwa khumbula ukuthi kubalulekile ukuveza imizwelo emibi futhi.
Uma ngabe othandekayo wakho ophila nomdlavuza, hlola lezi zindlela kulokho okuthandayo ngempela ukuhlala nomdlavuza , kanye namathiphu okubhekana nesimo lapho umthandekayo wakho enomdlavuza .
Umthombo:
I-National Cancer Institute. Ukuthatha Isikhathi: Ukusekela Abantu abane-Cancer.