Izimpawu, Izimpawu, Nokunakekelwa
Ukushisa okushisa kubangelwa ukukhuphuka kokushisa okusemzimbeni okuvame ukuhambisana nokulahlekelwa komzimba ( ukuphelelwa amanzi ). Kubalulekile ukuqaphela ukushisa kokushisa ekuseni futhi ufune ukwelashwa ngokushesha ngangokunokwenzeka. Akudingeki ukuba kushise ngaphandle ukushisa ukushisa kwenzeke. Ukuphelelwa yisikhathi ukushisa kungabangela ukushisa kokushisa uma kungelashwa ngesikhathi.
Sibutsetelo
Uma izinga lokushisa langaphakathi lomzimba likhuphuka, impendulo yalo evamile ukukhukhuma futhi ikhuphuke ngokukhuphuka.
Kodwa uma umswakama uphakeme kakhulu ukujuluka ngeke kuguquke, noma usuvele usuphelelwe amanzi, ungase ukwazi ukupholisa ukushisa kwakho kwangaphakathi ngokushesha futhi ukushisa okusemqoka kwakho kuphakama. Ukushisa ukushisa yisimo esibi kakhulu sokugula kokushisa.
Izimbangela
Wonke umuntu usemngciphekweni wokushisa ukushisa uma esesimweni esishisayo, ikakhulukazi uma engashintshi uketshezi nosawoti olahlekelwe yisithukuthuku. La maqembu anengozi enkulu:
- Izinsana nezingane ezineminyaka engama-0 ukuya kwezingu-4 ubudala.
- Abantu abadala asebekhulile.
- Abantu abakhulu kakhulu
- Abantu abane-high blood pressure
- Abantu basebenzayo noma basebenzise ekushiseni, ikakhulukazi uma inkomba yokushisa ingu-90 F noma ngaphezulu.
Izimpawu Nezibonakaliso
- Ukungabi namandla
- Ukuzondwa noma ukuphelelwa amandla
- Isikhumba, esinomswakama, isikhumba esiluhlaza
- I-nausea nokuhlanza
- Ukujuluka okukhulu
- Izinwele
Ukwelapha
Uma uqaphela ukuthi unezibonakaliso zokuqala zokushisa, sebenzisa lezi zeluleko zokuzinakekela ngokushesha:
- Ngena endaweni epholile, mhlawumbe umoya-moya.
- Phuza iziphuzo ezipholile, ezokusiza ukupholisa ngaphakathi. Nokho, ungaphuzi utshwala. Isiphuzo sezemidlalo sokushintshwa kwe-electrolyte ngokuvamile siyisinqumo esihle uma ujeziswa, njengoba ulahlekelwa usawoti kanye namanzi.
- Ziphala ngamanzi apholile. Abantu abasebenzisa noma ukudlala ezemidlalo bavame ukuthulela amanzi abandayo ekhanda labo noma bagwebe ithawula emanzini abandayo ukuze basebenzise emakhaleni abo. Uma kutholakala, thatha ishayela epholile.
- Shintsha zibe izingubo ezingenasindo ezizovumela ukugcoba kuqhume.
Uma usiza umuntu okholwayo ukuthi unesiphetho sokushisa, thatha lezi zinyathelo:
- Hlala uphephile. Uma imvelo ishisa ngokwanele ukuthi isisulu siphelelwe amandla, bese kushisa ngokwanele kubasindisi. Landela izinyathelo zokuphepha zomhlaba wonke futhi ugqoke imishini yakho yokuvikela uma unayo.
- Qinisekisa ukuthi umuntu ophethe izimpawu zokuphelelwa ukushisa unomoya womoya futhi uphefumula. Landela ama- ABC osizo lokuqala .
- Hambisa umuntu endaweni epholile ngokushesha. Umthunzi ungcono kunelanga, umoya wemoya ungcono kunaphandle, njll. Ukupholisa kuncono.
- Khipha noma ususe izingubo zomuntu ukukhuthaza ukushisa ukushisa.
- Uma lo muntu ekwazi futhi ekwazi ukulandela imiyalo, mnike iziphuzo ezipholile, ezingenayo i-non-alcoholic ukuphuza ukuze uphinde uvuselele.
Ngesikhathi sokubona udokotela:
- Uma izimpawu zakho noma umuntu omsizayo ehamba kakhulu noma ehlala isikhathi esingaphezu kwehora, uthole usizo lwezokwelapha emtholampilo wokunakekelwa okuphuthumayo noma ekamelweni lokuphuthumayo.
Izimpawu zesimo esiphuthumayo sezokwelapha:
- Uma lo muntu engakwazi ukulandela imiyalo ( engazi lutho ) noma ukuhlanza, shayela u-911 ngokushesha.
- Uma lo muntu eyekile ukuthuthumela noma engazi lutho, kufanele aphathwe ngesifo sokushisa . Ukukhathala okushisayo kungathuthuka ukuze kushaye isifo. Lokhu kungaholela ekufeni noma ukukhubazeka okungapheli futhi kufanele uthole usizo lwezokwelapha oluphuthumayo.
> Umthombo:
> Imibuzo evame ukubuzwa (FAQ) Mayelana nokushisa okukhulu. Amasevisi Okulawula Nokuvimbela Izifo. https://www.cdc.gov/disasters/extremeheat/faq.html.