Indlela Yokuphatha Isika Ngomunwe Wakho

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Usizo lokuqala 101

Izingozi zenzeka futhi akuyona into engavamile ukuzisika ngommese ekhishini noma ngenkathi usebenza kwiprojekthi ezungeze indlu. Lena yi- First Aid 101 futhi kunezinyathelo ezine ezilula okudingeka uzilandele: yeka ukuphuma, uhlanze isilonda, usebenzise i-antibiotic, bese uyibopha.

Uzwakala kalula, kulungile? Ngaphambi kokuba ubalekele endlini yokugezela ukuze uzilungiselele, ake sibheke ngokushesha amathiphu ambalwa azosiza endleleni.

Yiqiniso, uma ukusika kunzulu ngokwanele, kungase kudingeke ubone udokotela neziqu kungadingeka. Uma kunjalo, thola isilonda ngaphansi kokulawula bese uqala emtholampilo wokunakekelwa okuphuthumayo noma ekamelweni eliphuthumayo. Sebenzisa kuphela i-ER yezimo eziphuthumayo noma uma ukunakekelwa okuphuthumayo kuvaliwe futhi awukwazi ukulinda.

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Misa ukukhipha

Ukusika ngengozi kungahle kube mncane noma kunzima. Isinyathelo sokuqala naso ukuzama ukumisa ukuphuma kwegazi. Lokhu kuzokunika umbono ocacile wokuthi ukusika kunzulu kangakanani.

• Ukunciphisa okuncane kanye nokwehliswa okwegazi okuncane ngokuvamile akudingi ukulawulwa kwegazi. Ngokuvamile bayeka ukuphuma ngegazi ngokwabo, nakuba ungafaka ingcindezi yokusiza lokhu. Isinyathelo sakho esilandelayo ukuhlanza isilonda.
• Uma ukuphuma kwegazi kunzima, kubomvu okukhanyayo, noma kuqhuma, bese ulandela izinyathelo zokulawula ukuphuma kwegazi . Ukusebenzisa ingcindezi nge-gauze ehlanzekile noma ithawula nokuphakamisa isilonda kufanele kube yizinto eziza kuqala.
• Uma umunwe ususiwe, faka ingcindezi kukho ukulawula ukuphuma kwegazi futhi ulandele izinyathelo zokwelapha i-amputation . Ingxenye ebaluleke kakhulu ukuthola usizo lwezokwelapha ngokushesha futhi lokho kungadinga ucingo lwe-911.

Uma ungewona umuntu olimele, kungcono ukusebenzisa amaglavu wokuvikela uma atholakalayo. Futhi, ukusebenzisa izinyathelo zokuphepha emhlabeni wonke njengokugeza izandla zakho ngaphambi kokuthinta isilonda kungavimbela ukutheleleka nokusabalalisa kwezifo ezithathelwanayo.

Ngabe Udinga Nini Iziqu?

Uma ukusika kudlula esikhumbeni bese ushiya isilonda esikhukhulayo, cishe uzodinga ukufakwa . Lokhu kuyiqiniso ikakhulu uma ubona amafutha noma imisipha. I-Mayo Clinic incoma ukuthi ukuze unciphise amacembe kanye nobungozi bokutheleleka, ilonda kufanele livaliwe emahoreni ambalwa.

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Hlanza isilonda

Isinyathelo esilandelayo ukuhlanza isilonda. Lokhu kuzokusiza ukuvimbela ukutheleleka futhi uvumele ukuthi ubone ukuthi ukusika kunzulu kangakanani.

1. Hlanza ukusika ngaphansi kwamanzi ahlanzekile.
2. Geza nxazonke isilonda ngensipho. Insipho yokulwa ne-antibacterial ayidingekile, kodwa zama ukugcina insipho ngaphandle kwelonda ngoba ingase iwucasule. Futhi, uma unako, gwema imikhiqizo yesobho ngamafutha anzima njengoba angase akhombe.
3. Uma kukhona ukungcola noma ezinye izinhlayiya kulesi silonda, hlambulula i-pair nge-alcohol bese uyisebenzisa ukuze ususe ngobumnene noma yiziphi izinhlayiya ozibonayo. Uma ungeke ukwazi ukuthola konke, ungadinga udokotela ukwenza lokhu.

I-Mayo Clinic isikisela ukuthi akufanele usebenzise i-hydrogen peroxide, iodine, noma i-cleaner equkethe i-iodine. Le mikhiqizo ingamcasula kuphela ukulimala okuningi.

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Sebenzisa amafutha e-Antibiotic

Amafutha okubulala ama-antibiotic, njenge-Neosporin noma i-Polysporin, akudingeki ukuba iningi lezincishwane ezincane. Kodwa-ke, uma uzobe ungcolile futhi ukhululekile, kungase kungabi umqondo omubi. Amafutha ngeke asisize isilonda ngeke siphulukise ngokushesha, kodwa singavimbela ukutheleleka.

Ungalokothi ushaye amafutha ngokuqondile ngqo ekunqumeni ngoba awufuni ukungcolisa isitsha. Esikhundleni salokho, faka amafutha ku-Q-tip noma enye indawo ehlanzekile, elahlwa njenge-distenser yolimi noma ucezu oluncane lwe-gauze ehlanzekile.

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Faka isicelo se-Bandage

Ama-bandages adhesive avikela ukusika ekungcoleni. Akudingekile ekunciphiseni amancane nezinhlanzi ezincane ngaphandle uma kukhona okungenzeka ukuthi kungcolile noma kuthukuthele.

Uma usebenzisa i-bandage ye-adhesive, ungalokothi uthinte i-pad. Gwema ngakunye uhlangothi lwengubo yokuzivikela bese ulinamathisela ngomunwe. Gcoba ibhande elizungezile umunwe bese ususa esinye isembozo lapho uya khona.

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Buka ukutheleleka

Ngemuva kokugqoka isikhumba esincane, ubukele ukutheleleka . Izimpawu zokutheleleka zibandakanya ukushisa okwenyuka noma ubuhlungu, ubomvu, ukuvuvukala, nokuqhuma. Uma ubona noma yikuphi kwalokhu noma okunye okubonakala kungavamile, bheka udokotela wakho noma uye emtholampilo wokunakekelwa okuphuthumayo ngokushesha ngangokunokwenzeka.

Gcina isilonda sihlanzekile futhi sithathe indawo yokubopha okungenani kanye ngosuku noma noma nini lapho ingcolile.

Ingabe Udinga I-Tetan Shot?

Uma isilonda sijule kakhulu futhi awunaso isibhamu se- tetanus eminyakeni emihlanu edlule , kuwumqondo omuhle ukuthola eyodwa. Bheka udokotela wakho ngokushesha ukuze uthole i-booster.

> Umthombo:

> Health Fair. Ukwelashwa Okuphuthumayo Nokunakekelwa Okusheshayo. 2017.

> Abasebenzi beMayo Clinic. Ukwehla kanye nezikrini: Usizo lokuqala. 2016.