Ukwelashwa kwe-Bruise kunamakhono amaningi kunezesayensi. Amahloni yilowo amamaki amnyama namabhakabhaka owutholayo ngemuva kokuthatha i-punch noma umzila womgwaqo ebusweni. Ukulimaza iqoqo legazi ngaphansi kwesikhumba kusuka emithanjeni yegazi encane, eyonakalisiwe emathisini.
Ukuqhuma kwenza imibala ngendlela enhle kakhulu. Ngemuva nje kokulimala, ukulimaza kubomvu futhi kubukeka kugubha.
Kulandelwa ukuhlunga okuluhlaza okwesibhakabhaka omnyama (lokhu kungukuthi ngokuvamile kuvame ukubizwa ngokuthi "omnyama nohlaza okwesibhakabhaka"). Ekugcineni, ukulimala kuzoba bubomvu, bese kuphuzi futhi ekugcineni, kuzophela. Ama-Bruise amamaki angaphila amasonto ambalwa.
Izinyathelo
- Uma nje ukulimala kwenzeka, landela i-RICE - R is, I ce, Ukucindezelwa kwe- C , ukuhamba kwe- E - ngamahora okuqala angu-24 kuya kwangu-48. Khumbula ukuthi ungagcini i-ice ekulimazeni ngemaminithi angaphezu kuka-15 kuya kwangu-20 ngesikhathi. Kungenzeka ukuthi uthole i- frostbite kusuka ephaketheni leqhwa uma kushiyiwe endaweni ende isikhathi eside.
- Emva kosuku lokuqala noma ezimbili, shiya kusuka eqhweni ukushisa (namanje awukho ngaphezu kwemizuzu engu-20 ngesikhathi). Qhubeka ukuphakamisa ukulimala uma kulungile. Ukucindezela cishe akusizi ngalokhu.
- I-Acetaminophen noma ibuprofen inhle kakhulu ebuhlungu. U-Ibuprofen yisidakamizwa esingezona-steroidal sokulwa nokuvuvukala (i-NSAID). Kungasiza ngokuvuvukala ngaphezu kwe-acetaminophen, kodwa noma kuyamukeleka.
Amathiphu
- Lezi zinyathelo yiziphakamiso ezivame kakhulu odokotela ukuba baphathe izivunguvungu ezincane, kodwa kukhona ucwaningo oluncane kakhulu ekwelapheni okulimazayo. Ezimweni eziningi, ungenza lutho nhlobo futhi ukulimala kuzophulukisa kahle.
- Uma ubonakala ukulimaza kalula kunabanye ubudala bakho nobulili, ungase ufune ukubona udokotela wakho. Ukwehla ngokweqile kungaba uphawu lwe-anemia , isimo sezokwelapha ngenxa yokuntuleka kwensimbi egazini. Ukuze ugcine amazinga ensimbi yakho phezulu, yidla imifino eluhlaza, enamagatsha amaningi.
- Abanye abantu abasebenzisa izidakamizwa bangasikisela ukuthi basebenzise i-vitamin K, i-vitamin C noma ngisho ne-parsley yokuphatha imivimbo.