Abantu abaningi abavakashela ihhovisi le-acupuncturist bafika nomlando wekhanda elingapheli. Ngenkathi ngezinye izikhathi ikhanda lingase libe isibonakaliso sokuxwayisa ngesimo sezempilo esingathí sina, izinhlobo eziningi zobuhlungu bekhanda ezibonwa yi-acupuncturist zingukuthi zikhanda ikhanda, i-migraine, noma inhlanganisela kokubili.
Ukuze i-migraines, ukukhishwa kwesikhumba kuncike ekutheni isiguli singena ehhovisi lami sibhekene nobuhlungu obukhulu noma sifuna ukwelashwa okuvimbelayo phakathi kokuhlasela kwe-migraine.
Ukuvimbela kufanele kube umgomo wesikhathi eside. Lapha ngizochaza ukuthi ngifinyelela kanjani isimo ngasinye ngokukhwabanisa.
Ukwamukela umzimba ngesikhathi se-Migraine
Nakuba izifundo eziningana zibonisa ukuthi ukukhishwa kwesikhumba kungase kuhlinzeke izinzuzo zokuvimbela i-migraine, ukusetshenziswa kwe-acupuncture yokunciphisa ubuhlungu ngesikhathi sokuhlasela kwe-migraine kudinga ukutadisha okuqhubekayo.
Ekusebenzeni kwami kwemitholampilo, ngitholile ukuthi ukukhishwa kwesikhumba kungasiza kakhulu ekuphatheni ubuhlungu obukhulu bokuhlaselwa okuncane kuya kokulinganisela kokuhlaselwa kwe-migraine.
Isikhathi esivamile sokugubha isikhumba sihilela ukufaka izinaliti ezinhle zibe ngamaphuzu okugcoba emzimbeni okulandelwa ukuphathwa kahle kwezinaliti. Lokhu kugqugquzela ukugeleza kwegazi ezicukwaneni ngokusebenzisa indlela eyaziwa ngemithi ehlukile ngokuthi "i-axon reflex," ehlanza izitsha ezincane ezungeze indawo yenaliti. Ukwenyuka kokusabalalisa lapho ukugeleza kwegazi kuhlwempu kubizwa ngokuthi ukususwa "kokuncipha" emithi ye-Asia futhi ngokuvamile kubhekwa njengempendulo enhle kakhulu ezimweni eziningi ezingapheli kanye nokuvimbela i-migraine.
Nokho, lokhu akuyona indlela engiyithatha ngesikhathi sokuhlasela kwe-migraine. Ngenxa yokuthi ubuhlungu phakathi kwe-migraine bukholelwa ukuthi buhambisana nokuthungulwa kwemithambo yegazi ekhanda, kunciphisa lokhu kusabela ngokomzimba ngokufaka izinaliti ekhanda nasezintweni endaweni engeke kube nesifiso ngesikhathi sokuhlaselwa.
Kungase kuphuthumise okwesikhashana ubuhlungu besiguli kanye nezimpawu ezihambisana nesicashu.
Esikhundleni salokho nginciphisa umsebenzi wemithwalo yegazi ekhanda nentamo ngesikhathi sokuhlasela kwe-migraine. Lokhu kwenziwa kanjani? Ngokunciphisa amaphuzu okugcoba okukhethiwe kulabo abasezingalweni nasemilenzeni. Izindawo ezingenhloko neyentamo zivame ukugqugquzelwa ukugwema ukuthungwa okungadingekile kwezinguquko kule ndawo.
Ngaphezu kwalokho, lonke ukwelashwa kuvame ukwenziwa ngesiguli lapho uhlezi esikhundleni sokulala okuvamile. Lokhu kungenxa yokuthi imithwalo yegazi ingaphansi kokulawulwa okukhulu ekuhleleni, ukunciphisa ithuba lokuguqulwa okungavumelekile kwemithambo yegazi ngemva kokukhishwa kwamagciwane. Ezimweni ezithile, umthamo wamagesi aphezulu (100 Hz) wamandla kagesi ungase uxhumeke ezinaliti ze-acupuncture ukuze usize ukuvimbela imithwalo yegazi.
I-Acupuncture ye-Migraine Prevention
Ukucindezeleka ngokomzwelo kungabangela ukufuduka kwabanye abantu. Abacwaningi baseJapane bathole ukuthi abantu abahlala ezindaweni zokuhweba ezisheshayo eTokyo bavame ukungalingani ohlelweni lwezinzwa ezizimele, ikakhulukazi, ukuvimbela isistimu ye-parasympathetic esebenzayo ngesikhathi sokuphumula, kanye nokuzijabulisa kwesimiso somzwelo ozwela, ilawula impendulo yethu ekucindezelekeni.
Loluhlobo lokungalingani luhlotshaniswa nezinye izimo zezempilo ezifana nesifo senhliziyo, ukuleleka, ukucindezeleka kwegazi, kanye nesifo se-premenstrual syndrome.
Ukuze kuvumelane nesistimu ye-neon autonomic, ngisebenzisa inqubo ekhethekile yokwenza i-SES. Inqubo ye-SES ihlanganisa ukungena okujulile kwezinaliti zokukhishwa kwesikhumba kuze kufike emhlathini wesikhumba, ngokugqugquzela inaliti yezinaliti ezinikezwe ngenkathi isiguli sigula futhi sihlezi. Le nqubo yaqale yafundwa nguprofesa uKazushi Nishijo waseTukuba College of Technology eJapane, owathola ukuthi unemiphumela emihle yomzimba ohlelweni lwezinzwa.
Ucwaningo lwami lwamuva lubonisa ukuthi le nqubo yokwenza umsebenzi ingase isebenzise isimiso sezinzwa ze-parasympathetic futhi sinciphise ukungezwani kwemisipha. Amaphuzu okuphambana nawo ngale nqubo avame ukukhethwa emaphandleni nasemilenzeni ephansi.
Ukungalingani kwama-hormone wesifazane kungenye into ekholelwa ukuthi ihlotshaniswa ne-migraine. Ngomkhuba wami, abesifazane abane-migraine abangaphezu kwamadoda. Ukusetshenziswa kokushisa okungaqondile ngokusebenzisa ukuxubha, ukuphathwa komzimba wendabuko okubandakanya imishanguzo yokwelapha ngobumnene phezu kwesikhumba esibelethweni esingaphansi, amathambo aphansi kanye nethambo le-sacral lingasiza ukulinganisela ama-hormone wesifazane.
Ukuphazamiseka okukhulu kwemisipha entanyeni nasezindaweni ezingenhla kuvamile kubantu abane-migraines, ngakho ukunciphisa lokhu kuphazamiseka yingxenye ebalulekile yokuvimbela i-migraine. Ngisebenzisa izinyosi zokugcoba amaphuzu emzimbeni wesiguli ngithola ukuthi ngibucayi noma ngisasebenza ukuze ngibangele ukunyuka okusheshayo ekugezeni kwegazi kulawo misipha enzima. Amanje kagesi wamagesi aphansi (1 Hz) angabanjelwa ezinaliti, njengoba ukuthungula kwe-muscle okuphindaphindiwe okuqhubekayo kuthuthukisa ukuphuma kwegazi emathisini omzimba.
Imicabango Ephethayo
Izimpawu ze-Migraine zingase zibe nzima ngokwanele ukukhubaza lowo muntu emisebenzini yansuku zonke. Ukwelashwa nokuphathwa kwe-migraine ngokuvamile kunzima kakhulu ukuthi lokho kwekhanda lokuhlukunyezwa. Uchungechunge lwezokwelapha esebenzisa indlela eyakhelwe ngayinye yokuvumelanisa ukulinganisela komuntu okuhlukile komzimba kubalulekile empumelelweni yesikhathi eside.
UDkt. Tim Tanaka ungumqondisi wePacific Wellness Institute eToronto naseTouriting Research Fellow e-Tsukuba College of Technology, eMnyangweni Wezobuchwepheshe EJapane. Ungumqeqeshi we-acupuncturist oseJapane futhi usemisebenzini iminyaka engaphezu kwengu-10. UDkt. Tanaka wenza ucwaningo olwenziwa ngokuhlola ukusetshenziswa kwenqubo engenalutho yokufaka inaliti yokushayela ikhanda, eyashicilelwa kuyi-International Journal of Neuroscience.