Ukusebenzisa ama-Pain Scales ukuze usebenzise ngokuphumelelayo ukuhlunga ubuhlungu
Ubuhlungu buyi-subjective, okusho ukuthi akekho omunye kodwa uyazi ukuthi uzizwa kanjani ngempela. Lokhu kugcizelela kwenza kube nzima ukunquma ukuthi imithi noma ezinye izifo zokwelapha ziyasebenza yini. Abahlengikazi nodokotela bangakucela ukuthi ulinganise ubuhlungu bakho ngesilinganiso kuze kube ngu-10, noma ngokukhomba uchungechunge lobuso.
Izinhlobo zobuhlungu bezinhlungu
Ngenxa yokuthi ukuhlolwa kobuhlungu kuphikisana nezilinganiso ezilinganiselwe, odokotela bangasebenzisa eyodwa noma ngaphezulu izindlela ezahlukene zokulinganisa, kufaka phakathi:
- Isilinganiso sezinombolo : Ngokujwayelekile esekelwe esikalini kusuka ku-zero kuya ku-10, lesi sikali sinikeza inombolo elinganiswayo ezingeni lakho lobuhlungu . I-Zero ayifaneli neze ubuhlungu ngenkathi i-10 imelela ubuhlungu obungacatshangelwa kakhulu.
- I-Wong-Baker : Emele ubuso ngamazwi, lesi sizinga silandela isiqondiso esifanayo nesilinganiso samanani. I-Zero iboniswa ubuso bomsmili, ngenkathi i-10 iboniswa njengomuso ophazamisayo, okhalayo. Leli zinga liwusizo lapho ubuhlungu bokulinganisa kubantwana noma abantu abadala abanokukhubazeka okuncane okungaqondakali.
- Izilinganiso zokulinganisa izilinganiso : Ukusebenzisa amagama ukuchaza ubuhlungu kunokulinganisa okulinganisa kwenza izilinganiso zokulinganisa izilinganiso ubuchwepheshe bokulinganisela. Ngamanye amazwi, umuntu obuhlungu uchaza ubukhulu bezinhlungu, nokuthi uzizwa kanjani. Isibonelo esisodwa yilombuzo we-McGill Pain Questionnaire.
- Izilinganiso zokuqaphela : Ngokuvamile ezisetshenziselwa abantu abangakwazi ukuxhumana ngezinga labo lobuhlungu ngokuphumelelayo, izilinganiso ezisekelwe ekubhekeni zihlinzekela izilinganiso zomgomo ngobuhlungu. Lokhu kubandakanya ukubonakala komzimba, ithoni ye-muscle, ukucindezelwa kwegazi, nokushaya kwenhliziyo. Ezinye izibonelo zezikali zokubukela izibukeli yizinga le-FLACC, isikali se-CRIES, nesilinganiso se-COMFORT.
Indlela ngayinye inikeza ukuhlanganiswa kwamandla nokubuthakathaka .
Inhloso Yezibuko Zezinhlungu
Izikali eziningi zenza ubuhlungu bufinyeleleke futhi bukwazi ukutshela abahlinzeki ukuthi ubuhlungu bakho bubucayi, bube bukhulu noma bukhulu. Bangakwazi futhi ukusetha izintandokazi nezintandokazi zobuhlungu bakho, okwenze kube lula ukuthola ukwelashwa okufanele. Uma isilinganiso sakho sobuhlungu sinciphisa ngemuva kokuthatha imithi ethile, isibonelo, ngokucacile ukuthi imithi yakwenzela wena.
Uma kwakungekho ushintsho, noma uma inani landa, udokotela wakho uyazi ukuthi sekuyisikhathi sokuzama enye into.
Le ndlela ibuye iqiniswe uma kunesilinganiso sokulinganisa amagama. Ngisho noma kungekho ukulinganisa kwamanani, odokotela bangabheka ushintsho ekujuleni kwamagama abuhlungu. Ungase uqale uchaze ubuhlungu bakho usebenzisa amagama amaningi avela eqenjini eliphakeme kakhulu. Ukwelashwa kungabhekwa njengokusebenza kahle uma ukhetha izibalo eziningi ezibuhlungu kamuva.
Indlela Yokusebenzisa Isikali Sokubuhlungu
Uma umhlengikazi ecela ukuthi ulinganise ubuhlungu bakho, qiniseka. Ungagxili ubuhlungu bakho. Uma ulinganisela ubuhlungu bakho njengo-10 kwabangu-10 kodwa uxoxa ngokujabula efonini nomlingani wakho, cishe awulinganisi ngempumelelo. Uma uchaza ngokunembile ukuzwa kwakho ubuhlungu, ababelethi bakho bangakusiza ukulawula ubuhlungu bakho.
Izikali zobuhlungu zingabuye zibe ithuluzi lokuxhumana eliphumelelayo ekhaya. Fundisa izilinganiso emndenini wakho. Sebenzisa isibalo sombuso ukukhombisa imiphumela yobuhlungu bakho lapho ukhuluma nezingane zakho. Tshela umngane wakho womshado uma uneminyaka eyisishiyagalolunye, futhi ubonise izingane zakho uma uzila izinyembezi ezimbili. Ukusebenzisa izinombolo nobuso kungakusiza ukuthi ukhulume ngokuhlangenwe nakho okuhlukile kwabanye abantu obathandayo.
Imithombo:
> Ubuningi bokulinganisa izilinganiso: Uhlolojikelele. Isiteshi sezinhlungu. http://www.painchannel.com/pain-scales/index.shtml.
> Ubuhlungu be-Intensity Scales. I-NIH Pain Consortium. http://painconsortium.nih.gov/pain_scales/index.html