Ukususa Umphumela Ongathandekayo Wokwelashwa Kwemithi
Umlomo owomile ( xerostomia ) umphumela ovamile osebenzayo wokwelashwa kwemishanguzo kubantu abaphathwa ukwelashwa ngomdlavuza wekhanda nentamo. Kubangelwa ukulimala emigqumeni ye-salivary lapho bevezwe emiphumeleni eqondile yemisebe.
Uma umuntu enomlomo owomile ohlobene nokwelashwa, ukudla kungaba yinkinga yangempela. Ngamathe amancane noma angenalo ukusiza ukudiliza ukudla, ngokuvamile kunzima kakhulu ukuhlafuna noma ukugwinya.
Izilonda zomlomo kanye nezifo zingase zithuthuke njalo, kanti ngisho nokukhuluma kungaphetha kube umzabalazo kwabanye.
Ukwazi ukuthi yikuphi ukudla okumele ukugweme kungakusiza ukunciphisa lezi zimpawu ngenkathi ugcina ukudla okunomsoco nsuku zonke nempilo yomlomo.
Nazi izinto eziyisikhombisa eziphezulu zokugwema uma unomlomo owomile ohlobene nokwelashwa:
1. Isinkwa se-Crusty
Isinkwa esinama-crusty singaba nzima kakhulu ukuhlafuna nokugwinya, ngisho nalapho sisetshenziselwa ama-sandwich. Kungcono ukubeka phambili ama-sourdoughs amakhanda nama-banquettes amahle kakhulu ezinhlobonhlobo ezinjengama-hamburger kanye nesinkwa esisikiwe. Ungase uzame ukufaka isinkwa ngamasoso noma ama-gravies ukuze kube lula ukuwudla.
2. Acidic Foods
Ukudla okunama-acidic afana nelamula kanye noviniga kungacasula ngaphakathi komlomo, ikakhulukazi uma unezilonda. Gwema ukugqoka isaladi nge-vinegar ephezulu. Khetha izithelo ze-asidi ephansi nezitshalo ezinjenge-apula ijusi noma ubhanana. Ukhilimu omuncu ophansi owenziwe nge-seasonings ungasebenza njengendlela ehle kunazo zonke ekugqokeni ukugqoka uviniga.
3. Ukudla okuSalty
Njengokudla okune-acidic, ukudla okusawoti kungamcasula umlomo wakho. Ukusebenzisa usawoti ophansi we-sodium nokudla okunciphise-sodium yizindlela eziphelele zokungagcini nje ukunciphisa izinhlungu zokudla kodwa ukunciphisa ukudla kwakho kwe-sodium. Uma ungabaza, qhathanisa amalebula okudla ukuze ubone ukuthi imuphi umkhiqizo uncane owenziwe usawoti.
4. Ukudla Okumnandi
Ngaphandle kwamathe ukuze uvikele uketshezi lomlomo wakho, ukudla okuneziphuzo kungacasula.
Uma ugxila ekuzinikeni kokudla okukhethekile kwaseMexico noma kwe-Thai, zama ukukhetha i-salsas enamandla futhi ufake indawo ye-jalapeños ngezinto ezinjengepelepele othosiwe.
5. Izidakamizwa zokudla kanye neziphuzo
Enye yezinhloso ukuthi umsila usebenze ukuphuza ushukela ekudleni. Abantu ababhekene nomlomo owomile bangengozini yokwanda kokubola kwamazinyo nezinye izifo zomlomo ngenxa yokukhiqizwa okuphansi kwe-saliva. Yenza njalo iphuzu lokugwema ukudla neziphuzo eziphakeme ushukela noma ushukela owengeziwe. Esikhundleni salokho khetha amanzi, amanzi anambithekisiwe, iziphuzo ezingenashukela, kanye nosawoti ongenamsoco.
6. Ukudla okumanzi okudakayo
Ukudla okumanzi okudliwayo okufana neziqhumane nama-chips kungaba nzima kakhulu ukugwinya uma unomlomo owomile. Amaphethelo ahlabayo kumakhaki kanye nama-tortilla chips ngokuvamile angenza izinto zibe zimbi nakakhulu ngokusika izicubu ezincane zesifuba sakho sangaphakathi. Ungakwazi ukulungisa lokhu, okungenani ngokuyingxenye, ngokufaka ama-crackers nama-chips ngama-dips nama-sauces. Uma lokho kungasebenzi, ungakwazi ukunciphisa ama-saltines ngokuwafaka ebisi noma, kungcono nokho, ukushintshela kokudla okuncane kakhulu.
7. Ukuncipha Kokudla Kwezinyama
Ukudla kungaba yinselele ngokukhethekile emilonyeni eyomile, ikakhulukazi uma ungumuntu onjalo. Isimiso esingcono kakhulu sesithupha ukuthenga ukudla okuncane, okuncane okunomsoco njengokwamafutha wezinyosi noma i-fork fillet.
Ukuhamba kancane kwezilwane ezinjengezimbambo ezincane, i-shank, noma i-pot ebisikiwe kungakunika futhi ukudla okubomvu okudingayo ngenkathi uvumela ukuhlafuna nokugwinya okulula, ikakhulu uma kukhona amasoso noma i-gravy.
Izwi elivela
Umlomo omile ongapheli ungadabuka kubantu ababhekwa ukwelashwa kwemisebe, ukuguqula lokho okumele kube yinto enhle yansuku zonke emzabalazweni oqhubekayo.
Kodwa kubalulekile ukukhumbula ukuthi yisimo esingaphathwa. Ngaphandle kokushintsha imikhuba yokudla, izixazululo eziningana zokwelapha nezidakamizwa zitholakala ukusiza, kufaka phakathi ukuvuselela kwe-sali kanye nama-substitutes amathe.
Ezinye iziguli zithola usizo olwengeziwe ngokuphakamisa amakhanda abo ngaphezulu lapho belele noma befunda ukuphefumula ngezinyosi zabo esikhundleni semilomo yabo.
Khuluma nodokotela wakho ngalokho okulungile kuwe. Ekugcineni, akukhona nje ukugcina injabulo yokudla; kungokugcina umsoco okudingayo ukusekela ukutakula kwakho emdlalweni.