Izindlela ezingu-7 zokuyeka i-Acidx ye-Acid
Kungakhathaliseki ukuthi uthola ukuthi unesifo se-reflux ye-gastroesophageal (GERD), i- hernia yokubeletha , noma esinye isifo sokugaya esingabangela ukuphuza, uzofuna ukuthola ukwelashwa okusebenzayo. Kukhona izinketho eziningi ezitholakalayo, kusukela emithini yesikhathi eside kanye nemithi yokwelapha ezenzweni ezinikeza ukuphumula okusheshayo.
Udokotela wakho cishe uzosikisela ukuthi uzame ukuguqula indlela yokuphila kanye nezinguquko zokudla njengesinyathelo sokuqala empilweni yakho. Uma uqhubeka ube nezimpawu ngemva kokuzama lokho, ungakhuluma nodokotela wakho mayelana nokusetshenziswa kwe-antacids, i-block block H2, ne-proton pump inhibitors (i-PPIs). Ake sihlole lezi zindlela ukuze ube nengxoxo enolwazi mayelana nabo.
Ukuthola Ukukhulula Okusheshayo
Uma unenkinga yokuphuza inhliziyo okwamanje kule minithi, cishe ufuna indlela esheshayo yokunciphisa ukushisa. Kunezinto ezimbili ezivamile ongazama ngazo ukuthi zingakwazi ukunakekela ukushaya kwenhliziyo ngokushesha futhi kalula.
- Chew i-gum : Ukufuna i-gum noma ukusondla ngama-candi enzima kuvuselela amathe, okuyi-buffers acid. Lokhu kungaba yikhambi langokwemvelo futhi elisheshayo ukuzama khona manje.
- Ama-Antacids: Kunezinhlobo eziningi ze-anti-the-counter (OTC) antacids ezitholakala ezitolo eziningi. Enye yalezi zingase zanele ukunciphisa ukushaya kwenhliziyo yakho esikhathini esifushane.
Ukuguqula indlela yokuphila
Uma ukhuluma nodokotela wakho mayelana nokuphefumula okungapheli, okunye kokuqala okuzosikisela ukuthi wenze izinguquko ezithile endleleni yakho yokuphila .
Kunezinto eziningi thina abaningi esikwenzayo ezingabangela ukugubha. Ungase umangale ukuthi kungakanani umthelela wokuqeda lezi zinguquko ezingase zibe nokuvimbela ukushaya kwenhliziyo.
Phakathi kwamacebiso avamile kakhulu:
- Yidla ukudla okuncane, okuvamile.
- Nciphisa ukudla kwakho kwe- acid-stimulating kanye neziphuzo ezivame ukubangela ukuphuza .
- Ungadli amahora amabili noma amathathu ngaphambi kokulala.
- Phakamisa ikhanda lakho ngamasentimitha ambalwa ngenkathi ulele .
- Gcina isisindo esinengqondo.
- Ungagqoki amabhande noma izingubo eziqinile ezibopha okhalweni.
- Ungabhemi .
- Ungaphuzi utshwala .
- Hlanganisa izindlela zokuphumula ukuze unciphise ukucindezeleka.
Izinguquko Zezinkukhu
Kubantu abaningi, ukudla okunye kuzobangela ukuqubuka kwenhliziyo . Ngenxa yalesi sizathu, odokotela bavame ukuphakamisa izinguquko zokudla njengesinyathelo sokuqala kumuntu we-GERD (owaziwa nangokuthi ukwelashwa kwe-acid reflux).
Nakuba ukudla okunamafutha, ukudla okunamafutha aphezulu, neziphuzo ze-caffeinated kungabangela ukuguquka kwenhliziyo, kukhona nokudla okuphephile , ongayenza esikhundleni sabanakho. Phakathi kwalawo maqhinga amabili kukhona ukudla okungahle kujabule ngokulinganisela .
Ngokuqaphela lokho okudla kulezi zigaba, kungenzeka ukuthi uqale ukugcina ukushaya kwenhliziyo yakho ngaphansi kokulawula ngokuhlela ukudla okunomsoco. Kungakusiza ukukuqondisa uma udla , wazi ukuthi yiziphi izinto zemenyu ezingase zibe ngcono futhi imibuzo yokubuza abasebenzi bokulinda.
Ukusebenzisa i-Antacids
I- antiacid ingakunikeza ngokushesha, ukuphumula kwesikhashana sokuphuza izinhlungu ngenkathi kuvela. Ama-Antacids anciphisa i-acid esiswini nasesiswini, asebenza ngokushesha, futhi agcina cishe amahora amabili kuya kweyodwa.
Kubalulekile ukukhumbula, noma kunjalo, ukuthi uma ubhekene nesimo eside senhliziyo noma isikhathi eside, kufanele ubone udokotela wakho. Lokhu kuyiqiniso ikakhulukazi uma ukushaya kwenhliziyo kwakho kwenzeka izikhathi ezimbili noma ngaphezulu ngesonto noma kugcina ukubuya, naphezu kokusizwa yi-antacids.
Ama-antacids avamile atholakalayo afaka:
Ukusebenzisa i-H2 Blockers
Abakhi be-H2 (okuthiwa yi-H2-receptor antagonists) yimithi eyanciphisa inani le-asidi isisu. Benza lokhu ngokuvimbela i-histamine2, umkhiqizi oyedwa obalulekile we-asidi.
Abaningi be-block block ye-H2 bangatholakala kumafomu ngaphezulu. Kodwa-ke, kusadingeka ukuthi ukhulume nodokotela wakho mayelana nenzuzo nokuqeda ukusebenzisa le mithi. Azinconywa ukuthi zisebenzise wonke umuntu.
Lokhu okulandelayo kungenye yezinto ezijwayelekile ze-H2:
Ukusebenzisa i-Proton Pump Inhibitors
I-Proton pump inhibitors (i-PPIs) yiqembu lemithi elinciphisa inani le-asidi esiswini nasemathunjini. Basebenza ngokuvimbela (ukuvala) isimiso esiswini esaziwa ngokuthi ipompton pump. Lokhu kunciphisa kakhulu inani le-esiswini elikhiqizwayo.
Ama-PPI amaningana atholakale kwifomu engaphezu kwe-counter. Njenga-antacids kanye nama-block block H2, kubalulekile ukukhuluma nodokotela wakho mayelana nenzuzo nokuqeda ukusebenzisa le mithi.
Ama-PPI avamile kakhulu:
Ukusebenzisa iziLungiso zaseKhaya
Ngenkathi kunezinketho zezidakamizwa ezitholakalayo zokwelapha isifo senhliziyo, njengalezo ezichazwe ngenhla, izixazululo zasemakhaya zokukhwabanisa zingase zibe nezikhalo. Lokhu kuyiqiniso ikakhulukazi uma usukhona emithini yakho isikhathi esithile, ubona ukuthuthukiswa okuncane kakhulu, noma ukhetha ukuzama indlela engokwemvelo yokwephuka kwenhliziyo okuncane noma okungajwayelekile.
Izinto ezibalwe ngezansi zimbalwa nje zokwelashwa zasemakhaya abantu abazisebenzisile emizamweni yokuphatha ukuphuza kwabo. Kodwa-ke, kubalulekile ukuqaphela ukuthi azikho izifundo zokwelapha ezifakazela ukusebenza kwazo. Kungenzeka ukuthi bangaba nemiphumela emibi. Khuluma nodokotela wakho ngaphambi kokuzama noma yimaphi amakhambi asekhaya.
- I-Deglycyrrhizinated licorice (DGL) : Le yi-licorice eye yaphulukiswa kangangokuthi cishe ayikwazi ukuphakamisa ukucindezelwa kwegazi. Ngenkathi abanye abantu beyisebenzisa ukuze bavuselele isisindo, akuzange kuboniswe izifundo ezilawulwayo. Ngaphezu kwalokho, i-licorice ayinconywa kwabesifazane abakhulelwe nabantu abathwala imithi efana ne-diuretics.
- I-baking soda : Ngesikhathi i-baking soda i-antacid yemvelo, isenzo sayo sokugaya singase senze futhi ukuvula i-sphincter esiswini futhi sivumele i-reflux engaphezulu.
- I-Apple cider uviniga : Ukusebenzisa uviniga okhiqiza ukulwa ne-acid reflux kubonakala kuphikisana, futhi akusekelwa yiziphi izifundo ezilawulwayo.
Izwi elivela
Ngenkathi ukuphuza ukubonakala kungase kubonakale kungaphezu kokucindezeleka, kubalulekile ukufuna ukwelashwa okufanele. Lokhu kuyiqiniso ikakhulu uma uzithola uzisebenzelana njalo. Ngenkathi ama-antacids noma imithi ye-OTC ingase inikeze ukukhululeka okwesikhashana, ukukhuluma nodokotela wakho kungasiza ukuthola izixazululo zesikhathi eside futhi unqume ukuthi kukhona yini okunye okuyibangela.
> Imithombo:
> Abasebenzi beMayo Clinic. Ukuguquka kwenhliziyo. I-Mayo Clinic.
> Isikhungo Sikazwelonke Sesifo Sikashukela Ukugaya Nokugula Kwezinso. Izimpawu Nezizathu ze-GER & GERD.