Ukulungisa Ukunakekelwa Kwezinwele Zakho
I-Fibromyalgia ingathinta konke, kuhlanganise nezinwele zakho. Ngezinye izikhathi ukugula ngokwayo kubangela ushintsho emizimbeni yethu engabangela ukulahlekelwa izinwele, kanti ngezinye izikhathi izimpawu zethu zinomthwalo wemfanelo.
Lona akuyona indawo ecwaningwe, okuqondakalayo-akuyona enye yezimpawu zethu ezimbi kunoma yikuphi ukulula, futhi akubonakali njengenye yezinto ezivame kakhulu.
Ngenxa yokuntuleka kocwaningo, kufanele sithembele ekuvivinyweni nasekuphutheni kanye nokuhlangenwe nakho kwabanye nalesi sifo ukuze bafunde ngezinkinga zethu ezihlobene nezinwele.
Ukulahlekelwa Kwezinwele ku-Fibromyalgia
Ukulahlekelwa izinwele kuluhlu lwezimpawu ze-fibromyalgia. Izindaba ezinhle ukuthi kungokwesikhashana: izinwele zethu ziphuma, bese zikhula futhi. Izindaba ezimbi ukuthi asinayo imithi yokwelashwa yokuvimbela ukuwa.
Abantu abaningi abane-fibromyalgia babika ukuthi balahlekelwa izinwele ngesikhathi sokucindezeleka okukhulu noma ngesikhathi sezimpawu zomuthi . Kuvamile ukuzwa ngomuntu ogeza izinwele zakhe kuphela ukuphela ngezandla ezimbozwe kuwo. Ngezinye izikhathi abanye bethu abaqaphele bangase babone inani elingavamile lezinwele ebhodini noma emilenzeni, noma bazolikhetha njalo emhlane nasemagxeni ethu.
Iningi lethu sibona izinwele ezincane ezibukeka sengathi zibukeka kahle, noma kunzima ukuthola izinwele zethu zibukeke zibushelelezi ngenxa yesikhashana, amahle, izinwele ezindizayo eziwumphumela wokukhula kabusha.
Kwezinye izimo, imithi ye-fibromyalgia ingabangela ukulahlekelwa izinwele. Uma ubona ukwanda emva kokuqala imithi emisha, cela udokotela noma umuthi wakho mayelana nalo.
Futhi, ukukhubazeka kwe-thyroid kungabangela ukulahleka kwezinwele futhi bakholelwa ukuthi kuvamile kubantu abane fibromyalgia. Ungase ufune ukuba udokotela wakho ahlole amazinga akho we-hormone ye-thyroid.
U-Scalp Pain ne-Fibromyalgia
Isikhalazo esivamile kakhulu kunezinwele ukulahlekelwa ubuhlungu be-scalp. Ungathola izindaba ku-intanethi kusuka kubantu abathi ukuthi isikhumba sayo sivame ukuzwa sengathi siyashisa futhi ngeke bakwazi ukugeza noma ukuwashaya izinwele zabo.
Ngenkathi ukuzwa okuvuthayo okuza nokuhamba ngokuqinisekile kufana nokuhambisana nobuhlungu be-fibromyalgia , asinabo ubufakazi obukhomba ngokuqondile ubuhlungu besibindi njengesifo se-fibromyalgia. Kufanele uqiniseke ukuthi uxoxe ngezibonakaliso ezingavamile ezifana nalokhu nodokotela wakho ukuze ubone ukuthi kukhona okunye okungaqhubeka.
Ucwaningo olunyatheliswa ngamazwi we- Pediatrics International ukuhlola ubuhlungu ngokubambelela ngokuthinta izinwele njengengxenye engase ibe yingxenye yomsebenzi wokuxilonga we-fibromyalgia yezingane.
Izinwele-Okubangelwa Ubuhlungu
Uhlobo olulodwa lwezinhlungu ze-fibromyalgia yi- allodynia , okuyisifo esibuhlungu esivela ezintweni ezingafanele zibe buhlungu, njenge-waistband noma izinwele ezibophayo esikhunjeni. Izinwele ezinzima kakhulu zingabangela ubuhlungu kanye, kusukela kwesisindo. Lezi zinkinga zenza abanye abantu banqume ukusika izinwele zabo noma ukushintsha isitayela.
Abanye abantu babika ubuhlungu bokuthi izinwele zabo zikhishwe emuva ku-ponytail noma bun ngenkathi izinwele zomculo nezikhwama zezinwele zingase zibuhlungu kakhulu kwabanye bethu ukugqoka.
Izinwele Zokukhanda Nge-Fibromyalgia
Izimpawu ezithinta izinwele zingashintsha indlela esibheka ngayo izinwele zethu, futhi nezinye izimpawu ezifana nobuhlungu, ukukhathala nokuthuthumela ngokweqile.
Lezo zinwele ezincane eziqhubekayo ezikhulayo zingakwazi ukuguqula isitayela sakho sezinwele. Ukulahlekelwa kungabonakalisa izinwele, futhi abanye abantu baze babike ama-patches ama-bald. Abaningi bethu baye bashintsha noma bashintsha izitayela zethu zezinwele ngenxa yalezi zinkinga.
Nokho, ngenxa yethu eningi, ukuthambisa izinwele zethu nhlobo kunzima. Ukubamba izingalo kuze kube yilapho ukushayela, ukubopha, ukushaya okomile noma izinsimbi zensimbi kungabangela ubuhlungu besandla obuphakathi kokucasula kancinci ukukhubaza kakhulu. Kungabangela futhi ukukhathala okukhulu kwemisipha. Kulabo abane- syndrome engapheliyo yokukhathala , kungase futhi kubangele ukushaywa kwe-malaise emva kokunyusa .
Ukushisa okuvela kuma-style styling nakho kungabangela ukujuluka okukhulu , ikakhulukazi ekhanda noma ebusweni.
Abanye abantu kungase kudingeke bathathe ama-breaks amaningi ngenkathi basebenzisa la mathuluzi, ngakho-ke akugcini nje ukuthukumeza wonke umsebenzi wabo. Abanye bayeke ukuwasebenzisa nhlobo.
Izwi kusuka
Uma sinamabonakaliso amaningi kangaka angakhubaza futhi ashintshe izinguquko ezinkulu kithi, kungase kubonakale kungenangqondo noma okunengqondo ukukhuluma ngezinkinga zezinwele. Kodwa-ke, indlela esibukeka ngayo ingaba nethonya elikhulu ekuzihloneleni, okuyinto evame ukuthatha ukushaya uma ulahlekelwa amakhono nokuzimela ekuguleni okungapheli. Kungaba futhi "into eyodwa ngaphezulu" ukuthi ukugula kuthatha kithi.
Ukwengeza, ungase ukwazi ukusebenzisa izimpawu ezifana nokulahlekelwa izinwele noma ukukhathala kwengalo ukukala ukuthi wenzani. Isibonelo, uma ubona ukulahlekelwa kwezinwele zakho kukhuphuka ngaphambi nje kokuba kuvele iphutha, khona-ke ungakwazi ukucabanga noma ukhiphe ukwanda kwezinye izimpawu, noma okungenani uqiniseke ukuthi ulungele ukushaywa .
> Umthombo:
> Yokota S, Kikuchi M, Miyamae T. I-fibromyalgia ye-Juvenile: isiqondiso sokuphathwa. I-Pediatrics international. 2013 Aug; 55 (4): 403-9. i-doi: 10.1111 / iphe.12155.