I-Guggul, eyaziwa nangokuthi i-guggulu ne-guggulipid, iyinto efihliwe ngumuthi we-mukul myrrh ( Commiphora mukul ) ngemuva kokulimala. Sekusetshenziswe umuthi wase-Indian Ayurvedic amakhulu eminyaka ukuphatha ukukhuluphala, i-osteoarthritis, nezimo ezithile zesikhumba. Muva nje, ucwaningo luye lwasikisela ukuthi i-guggul nayo inganciphisa amazinga e-cholesterol esiphelele, ikakhulukazi i-triglycerides, ne-LDL cholesterol.
Indlela i-guggul ehlisa ngayo i-cholesterol ayiqondi ngokuphelele, noma kunjalo, kuye kwaba nezinqubo eziningi ezihlongozwayo. Lezi zindlela zihlanganisa ukuvimbela uketshezi lwe-cholesterol, ukuguqula umzimba we-cholesterol, nokususwa kwe-LDL cholesterol egazini.
Ingabe i-Guggul Cholesterol engaphansi?
Ngeshwa, akukho idatha eyanele yokusekela ukusebenza kwe-guggul ekunciphiseni amazinga e-cholesterol. Olunye locwaningo olwenziwe ku-guggul lukhombisa ukuthi luthinta isamba se-cholesterol esiphezulu (phakathi kuka-10 kuya ku-27%), futhi futhi ne-modestly lowers triglycerides ne- LDL cholesterol . Ezinye izifundo eziphakamisa ukuthi i-guggulipid ayinamthelela ekunciphiseni ama-cholesterol namazinga we-triglyceride. Amanani we-guggul athathwe kulezi zifundo aphakathi kuka-1.5 kuya ku-6 amagremu ngosuku, ahlukaniswe ngamanani amabili noma amathathu.
Ucwaningo olulodwa kuze kube yimanje luqaphele ukuthi i-cholesterol ye-LDL yaphakanyiswa kancane kubantu abathatha iguggul. Abacwaningi balolu cwaningo bacabanga ukuthi amakhono e-cholesterol-ukwehlisa amandla e-guggul angase abe nokuthile okuphathelene nokudla.
Ngokwesibonelo, kulolu cwaningo oluthile izihloko zilandele ukudla okuvamile, okunamafutha aseNtshonalanga, kuyilapho ezifundweni zangaphambilini ezenziwa eNdiya, abantu basebenzisa amafutha aphansi, aphezulu aphezulu.
Njengamanje, iningi lezinhlolovo ezihlola ikhono lika-guggul lokunciphisa i-cholesterol laphela kuze kube amasonto angu-16.
Ngakho-ke, izifundo eziningi zesikhathi eside zingadingeka ukuze kutholakale ukusebenza kwe-guggul.
Yini Okufanele Ngiyazi Ngaphambi Kokuthatha iGuggul?
Kufanele uvumele udokotela wakho wazi ngaphambi kokuthatha isinqumo sokuthatha i-guggul ukuze unciphise amazinga akho e- lipid . I-Guggul iboniswe ukuthi ixhumane ne-CYP3A4, uhlelo lwe-enzyme emzimbeni onesibopho sokugubungula amakhemikhali amaningi, kuhlanganise nemithi. Kube khona imibiko yokuthi ukuthatha i-guggul ngemithi ethile, njenge-propranolol, i-diltiazem, namaphilisi okulawula ukuzalwa kunganciphisa ukusebenza kwalawo mithi. Ngakolunye uhlangothi, ukuthatha i-guggul nezinye izinhlobo zezidakamizwa, ezifana nezitembu, kungenzeka empeleni zikhuphule amazinga ala madakamizwa emzimbeni, okwenza ukuba abe nobuthi obuningi.
I-Guggul nayo ingathuthukisa ukuphumelela kwegazi elincane (njengoCoumadin (warfarin)), okungenza ukuba uphephe kalula. Lolu hlu alunqunyelwe izidakamizwa ezibalwe ngenhla, ngakho-ke uma uthatha noma yimiphi imithi noma izidakamizwa ezingaphezu kwe-counter, kungaba ukuhlakanipha ukungathathi i-guggul, ngaphandle uma uqiniseka ukuthi ukuxhumana phakathi kwe-guggul nemithi yakho akukhona . Ukwengeza, akufanele uthathe i-guggul uma ukhulelwe noma uma unesifo se -roid kusukela i-guggul ingase igwebe amazinga we-hormone evuselela i-thyroid.
Imithombo:
Izihlangu ze-KM, uMdanvillie MP. I-Guggul ye-Hypercholesterolemia. Am J Health-Syst Pharm. 2005; 62 (10): 1012-1014.
Ulbricht C, Basch E, et al. I-Guggul ye-hyperlipidemia: ukubuyekezwa ngu-Natural Standard Research Collaboration. Qedelela i-Ther Med. 2005 Dec; 13 (4): 279-90.
Szapary PO, Wolfe ML, et al. I-Guggulipid ye-Treatment ye-Hypercholesterolemia: Isivivinyo Esilawulwe Ngokungahleliwe. I-JAMA. 2003; 290: 765-772.
Huang, J., Frohlich, J., no-Ignaszewski, AP Umthelela wezinguquko zokudla kanye nama-supplementary diet on profile profile. I-Can.J.Cardiol. 2011; 27 (4): 488-505
Standard Standard. (2014). I-Guggul [I-Monograph]. Ibuyiswe kusuka ku-http://naturalstandard.com/databases/hw/all/patient-guggul.asp