Igesi Livame Ukubangelwa Ngokudla I-Gassy Foods noma Ukufaka Umlilo
Igesi emgqatsheni wamathumbu kuvamile, futhi wonke umuntu udlulisa inani elithile legesi ngesimo se-flatulence noma se-belching. Ngokuvamile, igesi liwumkhiqizo wokudla ukudla okuthile noma ukugwinya umoya. Abantu abaningi bacabanga ukuthi badlula igesi kakhulu, lapho inani labo abanalo empeleni livamile. Kodwa-ke, kwezinye izimo, igesi ngokweqile lingadinga ngempela uphenyo olwengeziwe.
Nini Ukubona Udokotela Wakho
Uma ucabanga ukuthi unegesi eningi kakhulu, uzofuna ukubona udokotela wakho oyinhloko. Ekuvakasheleni kokuqala kudokotela mayelana nenkinga yegesi eyengeziwe, ukwazi ukuchaza izimpawu ngokuningiliziwe kuzosiza ekunciphiseni imbangela. Ezinye imibuzo udokotela angase azibuze mayelana negesi yizi:
- Ingabe ubhekene ne-belching, noma i-flatulence?
- Ingabe kukhona ushintsho ukuthi ungakanani igesi onalo?
- Ingabe iphunga likagesi lakho lishintshile?
- Ingabe ubhekene ne-belching noma u-flatulence wangempela, noma ukuqhuma okuningi noma umuzwa wokugcwala?
Uma udokotela wakho engakwazi ukuthola imbangela yezinkinga zakho ngegesi, ungathunyelwa ku- gastroenterologist ukuze uhlolisise.
Uvivinyo Lokuhlola iGesi
Ezinye izivivinyo ezingase zenziwe ukuze kuqhutshekwe ukunquma ukuthi yini ebangela igesi ngokweqile noma ukubhuqa kufaka phakathi:
- I-X-Ray yesisu : I-x-ray yesisu izokubonisa uma kukhona igesi emgodleni wamathumbu, kanye nendawo yayo. Zombili lezi zicucu zolwazi zizosiza udokotela wakho ukuba ahlolwe.
- Uchungechunge oluphezulu lwe-GI : Lokhu kuhlolwa kwenziwa nge-barium, futhi kungakhanyisa noma yiziphi izinkinga emathunjini amancane.
- I-CT Scan : Iskena se-computed tomography (CT), ngezinye izikhathi esenziwa ngokuhlukile kodayi owanikwa ngomlomo noma nge-enema, unikeza isithombe esiphelele kwesisu kunesipiliyoni esicacile.
- Izivivinyo zesitoreji : Uma kushukela ubisi noma ushukela ophuza utshwala, kubonakala ukuthi ukuhlolwa okubonisa ukuthi kunamafutha amaningi esitokisini kungalawulwa.
- Izivivinyo zokuphefumula : Izivivinyo ze- Breath zinganquma uma i-hydrogen ikhiqizwa emathunjini amancane, okungaba uphawu lwe-intestine ye-bacterial overgrowth.
Udokotela angase alawule ezinye izivivinyo ukuze athole imbangela yegesi noma ukubhula.
Ukudla ne-Symptom Diary
Udokotela angase abuze umuntu ozwa igesi eningi ukurekhoda ukudla kwawo kanye nanoma yiziphi izimpawu, njengokubhinca, ukuqhaqhabalaza nokulala. Ngokuhlaziya nokudla kwesikhathi, kungase kucace ukuthi ukudla noma umsebenzi othile oholela egesi elidlulayo. Uma idayari elinjalo lingasiza ukukhomba umthombo wegesi, ezinye izivivinyo zingase zisetshenziswe ukusiza ukuxilonga inkinga.
Ukufaka umoya owedlule
Esinye isizathu esingaba khona sokubethana njalo ukugwinya umoya owandayo . Akekho uvivinyo lokuthola le nkinga, kodwa isisombululo sithathe ukuthatha izinyathelo zokuvimbela ukugwinya umoya. Akufuneki ukuhlaziya i-gum noma ukuncelisa ku-candy kanzima, nokudla kancane kancane, kungasiza ukunciphisa umoya ovuthiwe. Ukuhlala uqotho emva kokudla kungasiza ekuvimbeleni ukulala, futhi kuyasiza kakhulu kubantu abaye bahlaselwa isifo senhliziyo noma isifo se-reflux se-gastroesophageal (GERD) .
Ukwehlukana kwe-Lactose
Ukwehlukana kwe-Lactose ukungakwazi ukugaya ushukela olutholakala ebisi (lactose) futhi kungabhalwa noma kutholakale.
Ngokuvamile, usana luzalwa lungakwazi ukugaya ubisi ushukela, okungaholela ezinkingeni zokudla ekuqaleni kokuphila. Ngokuvamile, ukubekezelelana kwe-lactose kuvela ngemva kweminyaka engaba ngu-2. Lapho i-lactose idlula emgodleni wokugaya ukudla, ingabangela izimpawu zegesi, ukubhubhisa , nokuhuda .
Ukubona ukungahambisani kwe-lactose kungase kube lula njengokungadli noma ukuphuza imikhiqizo yobisi okwesikhashana nokubona uma izimpawu zithuthuka. Uma kungekho ushintsho ezimpawu zegesi, isifo sohudo, noma ukubhula, khona-ke imikhiqizo yobisi cishe akuyona imbangela. Kunezivivinyo eziningana ezingasetshenziselwa ukuxilonga ukungabekezelelani kwe-lactose, nakuba kungavamile ukusetshenziswa:
- Isivivinyo sokubekezelelana kwe-lactose, esenziwa ngokulinganisa i-blood glucose.
- Ukuhlolwa kokuphefumula kwe-hydrogen, okuhlola umoya womuntu nge-hydrogen ngemuva kokuphuza isisombululo esine-lactose.
- I-stool acidity test, eyenziwa ngokuhlola isitoreji somuntu ngezinto ezingase zibe umphumela we-lactose engatholakali.
Uma ukungaxilisi kwe-lactose kutholakala, ukwelashwa kugwema konke ukudla, imithi, neziphuzo eziqukethe i-lactose.
I-Sugar Alcohols
Ukuphuza utshwala kukhona okunezithelo ezitholakalayo ekudleni okuningi ukwenzela ukunciphisa okuqukethwe kwabo kwekhalori, noma ukwenza kube kufanelekile ukuba kudliwe ngabantu abanesifo sikashukela. I-Sorbitol, i-maltitol, i-mannitol, ne-xylitol yizingxenye ezimbalwa zezingxube zokudla ezingabangela igesi nezinye izimpawu zokugaya.
Ukuphuza utshwala kashukela akugculwanga ngokugcwele emathunjini amancane, futhi kungadlulela emathunjini amakhulu, lapho befaka khona futhi baholele ekubonisweni kwegesi nokuhuda. I-Sorbitol iyishukela etholakala ngokwemvelo ezitshalweni ezithile (ama-apula, ama-apricot, ama-avocade, ama-blackberries, ama-cherry, ama-nectarine, amapheya, nama-plums), futhi adalwe ngokwezifiso ukuze asetshenziswe njengendlela esikhundleni soshukela. I-Sorbitol nezinye izinto zokuphuza utshwala ngokuvamile zingatholakala ku-gomamu, i-candy, nezinye izinto "zokudla okungenashukela".
Izimo Ezibangela Igesi Elidlulele Emathunjini
Ezimweni ezingavamile kakhulu, izimpawu zegesi, ukubhula, nobuhlungu kungabangwa yisifo noma isimo emgqonyeni noma esiswini.
Isifo se-Celiac : Isifo se-Celiac ukungakwazi komzimba ukugaya i-gluten, okuyi-protein etholakala ukolweni. Uma umuntu onesifo se-celiac esheshayo egubhayo, izimpawu eziningi zingenzeka, kufaka phakathi i-gas ngokweqile nokuvimbela kwesisu. Ukuvivinywa kokutholakala kwesifo se-celiac kuyinkqubo efaka ukuhlolwa kwegazi, i-endoscopy ne-biopsy yamathumbu, futhi ngezinye izikhathi ukuhlolwa kofuzo. Ukwelashwa kwesifo se-celiac ukugwema ukudla i-gluten.
Isifo sikashukela : Ukuphikisana okukodwa kwesifo sikashukela kukunciphisa inqubo yokugaya. Ukugaya kancane kungabangela ukuba ukudla kudlule emathunjini amancane kungagciniwe ngokugcwele futhi ngenxa yalokho kufaka emathunjini amakhulu. Ukungcola okungalungile nakho kungabangela ukukhuphuka kwamabhaktheriya amancane (bheka ngezansi).
I-Scleroderma : Ezinye izinhlobo ze-scleroderma zingaba nomthelela omkhulu emathini omzimba. Iningi lezinkinga zokugoma emathunjini lingabangela izimpawu zokuvalelwa kwesisu noma ukubhubhisa, kanye negesi. I-Scleroderma ingase ihlotshaniswe nokukhukhulwa kwamabhaktheriya amancane (bheka ngezansi).
Umgogodla Omncane Wama-Bacterial Bowel : Ubuncane obuncane bebhaktheriya obubangelwa yi-bacteria kubangelwa ukuthi amabhaktheriya avela emathunjini amakhulu abuyele emathunjini amancane futhi akhule ekulawuleni. Ama-bacterium amaningi kakhulu emathunjini angabangela igesi nokuqhakaziza. Izimo zokugaya ezenza umuntu abe engozini yokukhuphuka kwamabhaktheriya amancane ahlanganisa isifo samathumbu esifushane , isifo sofuba esisimangele (IBS), i-scleroderma, isifo sikashukela nesifo se-celiac.
Imithombo:
I-Goldfinger SE. Ulwazi lwesineke: Igesi nokuqhafaza (Ngaphandle Kwezingqalasizinda). " Kusukela ngomhla ka 19 Julayi 2007. 9 Ephreli 2012.
I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). Igesi ku-Tract Digestive Tract. "Izikhungo Zikazwelonke Zempilo (NIH) Jan 2008. 9 Ephreli 2012.