Ingabe Ubuhlungu Bakho Bubuhlungu Ngokugqoka I-Backpack Yakho?

Ama-backpacks kufanele anciphise ubuhlungu, hhayi ukudala. Kodwa uma igqoke ngokungalungile, zingabangela wena noma ingane yakho ukuba yamukele izimo eziphuthumayo ezingase zenze izinkinga zomgogodla. Njengoba abafundi abangamaphesenti angama-90 bembatha izikhwama zokugqoka, ulwazi oluncane ebuhlotsheni phakathi kwezikhwama zokugqoka kanye nobuhlungu bezinyawo lungase buhle. Nazi amathiphu angu-10 okuthi unganciphisa kanjani noma ugweme ubuhlungu bezingane (nabantu abadala) abagqoka amaphakethe.

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Qaphela Isiqu Sengane Yakho

Amaphakethe amakhulu angabangela izingane ukuba zishintshe isikhundla sayo somgogodla ukuze zamukele umthwalo. Lokhu kungabangela ubuhlungu emuva, futhi bubi nakakhulu, kungenzeka ukuthi i-discs yocindezelwe okwesikhashana nezinkinga zokuthutha.

Ucwaningo lubonisa ukuthi ababheki bekhanda bavame ukuqala ukushintsha isimo sabo lapho isisindo sepakethe sifinyelela cishe ngamapounds angu-26. Ngamaphesenti angaba ngu-20 wesisindo somntwana, umthwalo wesikhwama ungaqala ngisho nokuphazamisa ukuphefumula.

Futhi ekugcineni, uma ingane yakho encane kuye noma eneminyaka yakhe noma eye yabhekana nosizi esikhathini esidlule, khuluma nodokotela wakho mayelana nezenzo ezingase ziqiniseke ngemuva. Ngokuthola i-backpack efanele futhi ukuyisebenzise kahle, ingane ingakwazi ukunciphisa ubuhlungu bamanje futhi igweme esikhathini esizayo.

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Ukufunda Umthwalo Emgqonyeni

Iningi lezingane liphethe amaphesenti ayishumi namaphesenti angu-22 wesisindo somzimba wabo emaphaketheni abo emhlane. Kodwa ucwaningo lubonisa ukuthi imithwalo esindayo ingabangela ukunciphisa ama-spinal disk. Ucwaningo olwenziwa ngo-2017 olwanyatheliswa encwadini ethi Applied Ergonomics luqinisekisile ukuthi ingane kufanele ingathwali amaphesenti ayishumi kuya kweshumi nesishiyagalolunye esisindo somzimba wabo ebuhlungu babo emuva.

Ngomntwana okhudlwana, inani lephesenti lincane kakhulu. Abalobi besifundo esifanayo bancoma ukuthwala isisindo esingu-1/3 ngaphansi kwamaphakethe abo kunabantwana besisindo esinempilo.

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Yenza Kuphela Okudingekile

Siza ingane yakho ukuphatha inani lempahla enzima ayithatha ipakethe lakhe. Mkhuthaze ukuba ayeke esitokisini sakhe futhi ashintshe izincwadi njalo. Cabanga ukuthenga isethi yesibili yezincwadi ukuze uhlale ekhaya.

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Hlela Ngokufanele I-Backpack Ngokufanele

Uma uphatha noma yini ephuma emzimbeni wakho, kudinga umzamo omkhulu, futhi ubeka ukucindezeleka kumalungu akho kanye nemisipha.

Isu elihle ukubeka izinto ezimbi kunazo zonke ngaphakathi kwepakethe, eduze nomhlane wakho. Yenza izinto ezincane, njengababala, izikhombe kanye nephepha elivulekile ukuya ngaphandle.

Futhi, izikwesikhwama ziza nezinamba ezimbalwa ukwenza kube lula ukuthwala imithwalo esindayo. Into enkulu kakhulu iphakethe elibuyela emuva. Ukuthutha izinto ezisindayo njengokwesikhwama kuyinomoya ovuthiwe uma amasondo ehilelekile-qinisekisa ukuthi isikole sibavumela.

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Thola i-Backpack enezintambo ezihlangene

Abantu abaningi bakhononda ngezinhlungu zentamo nangamahlombe lapho begqoka isikhwama esinzima.

Uma lokhu kuchaza wena, amabhande ehlombe amahlombe angase abe yisici osifunayo. Amathanga amahlombe afakwe ngamapulangwe ngokuvamile avulekile kunhlobo oluyisisekelo, futhi angasiza ngisho nokusakazwa kwesisindo sepakethe. Lokhu, kanye nokuxoshwa okuhlinzekwa i-padding, kungasiza ekugwemeni ukuphina umuthi we- trapezius ovame kakhulu nohlobo oluyisisekelo lwe-strap.

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Sebenzisa kokubili ama-Straps Uma Ugqoka i-Backpack

Kungakhathaliseki ukuthi kuyimfashini noma indlela elula eyenza ingane yakho idonsa iphakethe lakhe phezu kwelinye ihlombe, yazi ukuthi umkhuba onjalo ungabangela ekuthuthukiseni imikhuba emibi yokuzimela. Kungabangela nobuhlungu obukodwa.

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Hlanganisa Umthwalo Wesikhwama

Ucwaningo lubonisa ukuthi imithwalo yamakhilogremu angu-18 noma ngaphezulu angadala ijika elilodwa langehlangothini lomgogodla . Ungasiza ingane yakho ngokubeka izinto ngakho-ke kunesisindo esifanayo kunhlangothi ngayinye yepakethe.

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Qinisekisa i-Straps ye-Backpack

Into eyodwa engenza izikwama zokugqoka zibonakala zikhulu futhi zikhuni ukugcina izikhwama zehlombe zivulekile. Izikhwama ezilahlekile zingaholela ekushintsheni okuqukethwe kwepakethe uma uhamba. Futhi, lokhu kungabangela imisipha ukuba isebenze kanzima kunesidingo.

Kodwa ngokufaka ama-strap ukuze uvumelane nefreyimu yakho, ungalondoloza iphakethe nokuqukethwe kwalo. Ukulinganisela umthwalo kufanele kube lula ngale ndlela.

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Gqoka i-Belt Waist

Amanye amaphakethe afika ngamabhande ezinwele. Amabhande asezintweni athatha ingxenye yomthwalo ovela emahlombe. Ngokusekela okunye kwesisindo esinciphile phansi, lapho inzuzo ye mechanical ingcono, unganciphisa ubuhlungu bentamo kanye nobuhlungu be-back emuva kwesinqe.

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Buza Ingane Yakho Uma Inayo Inhlungu Emuva

Khuthaza ingane yakho ukuthi ikutshele ngama-aches nezinhlungu zayo. Esikhathini esiningi, ubuhlungu buzobe buboshwe kule phakethe. Kodwa kukhona ithuba lokuthi ubuhlungu bamuva buyimpawu yesimo esibucayi noma isifo.

Ubuhlungu obubuyela emuva ngesikhathi sobuntwana buyandisa ingozi yokubuhlungu emuva emuva komuntu omdala. Uma ukulungisa isisindo (nokusatshalaliswa kwayo) kwepakethe nokululekwa kwengane yakho ekulawuleni umthwalo phakathi nosuku akunciphisi ubuhlungu babo emuva, bheka udokotela.

Futhi, chaza ingane yakho ukuthi ukungazinaki ubuhlungu emhlane noma emahlombe kungaholela ekulimaleni. Mtshele ukuthi akutshele ngokushesha uma ezwa noma yikuphi ukunganaki.

> Imithombo:

> Adeyemi, A., et. al. Ubunzima bokubuyisela emuva ubuhlungu kanye nesidingo sokuphakanyiswa kwesisindo esiphephile se-multifactorial. I-Apppl Ergon. 2017.

> Briggs, AM, et al. Ubuhlungu bezintuthwane ezibuhlungu emphakathini jikelele: ukusabalalisa, izigameko kanye nezici ezihambisanayo ezinganeni, ezindala kanye nabantu abadala. Ukubuyekezwa okuhlelekile. BMC Musculoskelet Disord. Juni 2009.

> Neuschwander, T. MD, et. al. Umphumela Wamasaka E-Back Lacks ku-Lumbar Spine Ezinganeni: Isifundo Sokuzicabangela Esimangalisayo Sokubukeka Kwemvelo. Isiphetho. Jan 2010.

> Erica Weir. Ukugwema i-backache yokubuyela esikoleni. I-CMAJ. Septemba 2002.