Nciphisa Ingozi Yakho ye-IBS Ngemuva kwe-GI Illness
Umkhuhlane wesisu, kanye nezimpawu ezifana nokuhlanza , umkhuhlane, kanye nesifo sohudo , kungenza ube nempilo. Ngenhlanhla, cishe njalo kunomkhawulo futhi abantu abaningi baphulukisa ngokugcwele ngaphandle kokwelashwa.
Kodwa-ke, uma ugula ngenxa yokutheleleka kwesisu, kunezinyathelo ezibalulekile okudingeka uzithathe ukuze usize ukwandisa amathuba okuba utholakale ngokushesha nokutholwa okuphelele.
Kungani isidingo? Ukuthola ukutheleleka komzimba kwamathumbu okukhushulayo kuphakamisa ingozi yokuthuthukisa izimpawu zokugaya, okubizwa ngokuthi i -IBS-IBS-PI . Landela le mihlahlandlela elula ukunciphisa ingozi yakho.
1. Thola Ukuphumula
Kubonakala kulula, kodwa ubhekane nakho-abaningi bethu banquma ukuthi simatasa kakhulu ukuze singanakekeli kahle. Kungadingeka ukuthi ucabange ngalokhu. Esinye isifundo esenziwe kahle sathola ukuxhumana okucacile phakathi kwezinga lomsebenzi kanye nokuqala kwesikhathi kwe- IBS . Iziguli ezathuthukisa i-IBS ngokulandela ukugula okukhulu kwe-GI kwakungekho amathuba okuphumula ekuphenduleni izimpawu zokuqala futhi kungenzeka ukuthi zihlale zisebenza njalo kulo lonke uhlobo lokugula.
2. Ungagudli ukuvota
Ukuvota kuyingxenye yokuzivikela komzimba ngokumelene nabahlaseli bangaphandle njengama-virus namabhaktheriya . Ekucwaningeni kwebhaktheriya elilodwa, iziguli ezazihlambalaza ngesikhathi sesifo sokugula kwazo zenze ingozi yokuthuthukisa i-IBS-PI inciphise isigamu.
Ngalokhu engqondweni, uma unesifiso sokuhlanza, qhubeka uyenze. Nokho, ukuhlanza kuyoholela ekulahlekelweni kwamanzi, okuveza iphuzu elilandelayo.
3. Hlalani Namafutha Okungcola Nephuza
Uma unegciwane lesisu, ukuhlala hydrated kungakusiza uzizwe ungcono futhi ululame ngokushesha. Ngokuhlanza nokuhuda, ukuphuma okubalulekile kulahlekile futhi kudinga ukushintshwa.
Khetha uketshezi olucacile nalabo abane-electrolytes, kodwa qiniseka ukuthi ugwema iziphuzo zoshukela kanye ne-caffeinated ngoba lokhu kungadala isifo sohudo. Uma kunzima ukugcina uketshezi oluphansi, thatha ama-sips amancane kakhulu noma ususe ama-ice chips.
4. Gcina izinga lakho lokucindezeleka liphansi
Ukucwaninga kuthola njalo ubudlelwane phakathi kwamazinga aphezulu okukhathazeka nokucindezeleka phakathi nesikhathi sokugula kokuqala kanye nengozi yezimpawu eziqhubekayo. Kucatshangwa ukuthi lobu buhlobo bungase bufinyelele ezinyangeni ezintathu ngaphambi kokuqala kokugula. Nakuba ungase ube nokulawulwa okuncane phezu kwezenzakalo ezicindezelayo ezivela empilweni yakho, ukusebenzisa ukuphumula okusebenzayo kanye namasu okuphatha ukucindezeleka kungasiza ekunciphiseni umphumela wokuthi ukucindezeleka kwangaphandle kunemibhobho yethu.
5. Cabanga ngemicabango emihle
Njengoba kucatshangwa njengoba kungenzeka, lokho ocabanga ukuthi kungathinta indlela ozizwa ngayo. Iziguli ezingenandaba nokugula kwazo nezimpawu zazo zibonakala zingengozi enkulu yokubhekana nezinkinga eziqhubekayo. Uma ugula, cabanga imicabango emihle ngokugula kwakho. Zikhulume njengomzali onothando, uziqinisekise ngokuthi uzoba "konke okusheshayo maduzane."
6. Yini okufanele udle uma uthola isifo esiswini
Njengoba isisu sakho siqala ukuxazulula, kancane kancane zama ukudla okugqamile okulula ukugaya.
Amanye ama-sack crackers, irayisi, i-gelatin, isobho esibi esingasetshenzisiwe, amazambane, nobhanana. Gwema imikhiqizo yobisi, ukudla okunamafutha, ukudla okuyishukela, nokudla okwesipuni. Yeqa utshwala, i-caffeine, ne-nicotine. Uma uzizwa unesizungu, ubuye udla. Thatha kancane futhi kulula.
Imithombo
- Spence, M. & Moss-Morris, R. "Imodeli yokuziphatha engqondweni yokwehla kwesifo sofuba: ozophenywa ngeziguli ezine-gastroenteritis" Gut 2007 56: 1066-1071.
- Spiller, R. "I-Irritable Bowel Syndrome Ehamba Ngosandulela-Ngculazi: I-Sub-Type of Irritable Bowel Syndrome" I-International Foundation ye-Functional Disorders Fact Sheet.
- > I-gastroenteritis yama-viral (isisu somkhuhlane) Indlela yokuphila nemithi yasemakhaya. I-Mayo Clinic.