Kunendlela efanele yokukwenza
Sitshela njalo ukuthi kubaluleke kanjani ukugqoka isikrini selanga, kodwa kungavamile ukuthi sitshele ukuthi singayigqoka kanjani. Uma wake wazibuza ukuthi usebenzisa ilanga lesikrini ngendlela efanele, awunabo. Mhlawumbe uke wathwala ukushisa kwelanga okubi ngisho noma uthatha isikhathi sokusebenzisa i- SPF . Funda kabanzi ngakho konke okudingayo ukwazi mayelana nesicelo sokukhanya kwelanga.
Umehluko phakathi kwe-Sunblock ne-Sunscreen
Nakuba i-sunblock ne-sunscreen benza izinto ezifanayo, zisebenza kancane ngokuhlukile.
I-Sunblock ivimbela imisebe ye-UV futhi iqala ukusebenza ngesikhathi ubeka ngayo. I-sunscreen, Nokho, isebenza ngokufaka isikhumba esikhungweni. Kudingeka ifakwe emaminithini angu-20 kuya kwangu-30 ngaphambi kokukhanya kwelanga ukuze unike isikhathi esanele sokungena.
Into eyodwa engafani phakathi kwelanga nokukhanya kwelanga yi-SPF. I-sunblock ne-sunscreen okubili i-SPF 30 inikeza izinga elifanayo lokuvikela. Phakathi kwalaba ababili, akukho mkhiqizo "ongcono". I-sunscreen engcono kunazo zonke noma i-sunblock yiyona oyithandayo futhi wazi ukuthi ungayisebenzisa kanjani.
Indlela yokusebenzisa i-Sunscreen
I-Sunblock, njengoba kukhonjisiwe ngaphambili, isebenza ngokushesha, kodwa isikrini selanga sidinga okungenani imizuzu engu-20 ukuya kwezingu-30 ukuze singene esikhumbeni ngaphambi kokushiswa kwelanga. Womabili imikhiqizo isetshenziswa ngendlela efanayo. Umehluko okuwukuphela kwesikhathi.
- Shake kahle ibhodlela ngaphambi kokuba ucindezele noma yikuphi ukukhanya kwelanga ngaphandle. Lokhu kuhlanganisa zonke izinhlayiyana futhi kubatshala ngokulinganayo esitsheni.
- Umuntu omdala kufanele asebenzise cishe ama-milliliters angu-35 noma i-1 ounce yesikrini selanga ukuze agubungele umzimba wawo wonke, okulinganayo okulingene nengilazi yokudubula. Kubuye kufane nokufana nomuntu omdala. Khumbula: iningi labantu alisebenzisi isikrini esanele, ngakho-ke kulungile ukusebenzisa okuningi kunalokho ocabanga ukuthi kufanele.
- Vala konke isikhumba sakho esizovezwa elangeni. Lokhu kufaka phakathi izindawo eziningi ezinganakekelwa njengemuva wakho, izindlebe, ngemuva kwamadolo akho nemilenze yakho.
- Qhubeka ukusebenzisa kabusha usuku lonke. Uma ngabe uselelanga imizuzu engu-30, ungase ufune ukusebenzisa kabusha isikrini sosuku ukuze uthole noma yiziphi izindawo ongase uzilahleke. Ngokuqinisekile uphinde usebenzise i-1 ounce yesikrini okungenani amahora amabili, ngisho noma ungazange uphuthumele noma ubhukuda.
- Njalo ubuyekeze u-1 ohlangothini lwesikrini ngemuva kokubhukuda, ukujuluka noma ukukhipha inhlawulo.
Thola okungaphezulu kakhulu kwe-Sunscreen
Uhlelo lokusebenza lwe-sunscreen akuyona into eyenziwa kanye kanye nokwenziwe, futhi nje ngoba ugqoke isikrini selanga asisho ukuthi awukwazi ukushiswa. Thola ukuvikelwa kwelanga okuphezulu ngokulandela lokhu okulandelayo:
- Vuselela njalo. Ukusebenzisa kabusha kubaluleke kakhulu njengoba isicelo sokuqala. Setha i-alamu ukukusiza ukhumbule.
- Kuhle ukufaka isikrini esingaphezulu kwesibhakabhaka kunakufanele. Kungcono ukusebenzisa okuningi kunokwanele.
- Ukugqoka isikrini selanga akusho ukuthi uvikelekile ekushiseni ilanga . Kungenzeka ukuthi uthole ukushisa kwelanga lapho i-ray yelanga ishaya kakhulu, ngo-10 ekuseni nangomhlaka-4: 00 ebusuku
- Buka i-SPF yakho. Inombolo ye-SPF ikutshela ukuthi ungahlala isikhathi esingakanani elangeni ngaphandle kokushiswa. Isibonelo, uma kuvame ukuthatha amaminithi angu-15 ukushisa uma ungagqoke isikrini selanga, ukusebenzisa i-SPF 10 kusho ukuthi kuzokuthatha isikhathi eside izikhathi ezingu-10 noma amahora angu-2.5 ukushisa.
- Izinambuzane zokunciphisa izinambuzane zinganciphisa i-SPF yelanga yelanga kuze kube yi-1/3. Uma usebenzisa i-sunscreen kanye nezinambuzane ezilahla ndawonye, sebenzisa i-SPF ephakeme futhi uphinde usebenzise kaningi.