Uhudo. Sonke sikuthola ngezikhathi ezithile, kodwa akekho ofuna ukukhuluma ngakho. Kuyinto ehlazekayo, engakhululekile futhi eyinkimbinkimbi. Kodwa ingabe wake wacabanga ukuthi kungani siyithola? Ngezinye izikhathi kungenxa yokudla esikudlayo, ngezinye izikhathi kubangelwa igciwane noma amabhaktheriya kanye nezinye izikhathi kungabangwa yisifo esithinta uhlelo lokugaya ngokwalo.
Lapha, sizoxoxa ngezinye zezimbangela ezivame kakhulu zokuhuda kanye nokuthi kwenzekani ngempela emzimbeni wethu lapho siwuthola.
Ama-virus
Eminye yezimbangela ezivame kakhulu zokuhuda isifo sesandulela ngculazi. I-Norovirus , i- rotavirus ne- hepatitis A yizo zonke amagciwane ezivame ukudala isifo sohudo. I-Rotavirus iyimbangela evamile kakhulu yokuhuda emantwaneni emhlabeni. Kodwa-ke, ukungeniswa komgogodla wokukuvimbela e-US kuye kwanciphisa kakhulu inani lamacala kuleli zwe eminyakeni yamuva.
Amabhaktheriya
Uhudo lungabangwa yizinhlobo eziningana zamabhaktheriya. Ezinye zezimbangela ezivame kakhulu zokungcola kokudla noma "ukudla kokudla" kukhona amabhaktheriya. E. coli , i- Salmonella noListeria yizo zonke izigwegwe eziningi futhi kubangelwa ukukhumbula uma zitholakala ekuhlinzekeni kokudla kwethu.
Nakuba lezi zingqimba zidala isifo sohudo (nokuhlanza ngezikhathi ezithile), abantu abaningi abazitholayo bangabuyisanga ngaphandle kokwelashwa. Kwezinye izimo ezinzima, abantu abanezifo bangadingeka baphathwe ngama-antibiotic noma esibhedlela.
Izifo Nezinkinga Zokugaya Ukugaya
Abanye abantu bathola isifo sohudo ngenxa yezifo nezinkinga zesistimu yokugaya.
Ezinye izibonelo zifaka:
- I-Irritable Bowel Syndrome
- Izifo zeCeliac
- Izifo zika Crohn
- Ulcerative Colitis
- Izifo Ze-Bowel Inflammatory (IBD)
- Ukwehluleka kokudla noma izinzwa - njengokungabekezelelani kwe- lactose
Isizathu esiqondile sokuhuda sifana uma unesinye sezifo noma izifo. Ukwelashwa kuzoxhomeka esibangela kanye.
Uma ukhathazekile ukuthi isifo sakho sohudo singabangelwa yisinye sezifo noma izifo, khuluma nomhlinzeki wakho wezempilo.
Ezinye Izimbangela
Uhudo lungabangelwa yizifo ezinjengeGiardia. Lezi zinambuzane zifika emgodleni wokugaya futhi zithinta ukumuncwa kwamanzi, okuholela ekugumbeni kwamanzi amaningi. Kuvame ukutholakala ezifundeni zezintaba e-United States kodwa kuvamile emhlabeni wonke.
Esinye isizathu esivame kakhulu sokuhuda isifo somphumela wemithi - ikakhulukazi ama-antibiotic. Uma uthatha i-antibiotic futhi ibangela ukuhuda, khuluma nomhlinzeki wakho wezempilo ukuze unqume noma ngabe kufanele yini ukhathazeke noma cha.
Uhudo lomgibeli luya kwenzeka lapho abantu behamba beya kwamanye amazwe emhlabeni jikelele badla ukudla kwabo noma baphuza amanzi abo ngoba cishe bangcoliswa ngamabhaktheriya, amagciwane noma ama-parasites. Lokhu akusikhathazi lapho uhamba emazweni amaningi athuthukile kodwa kuyinkinga evamile kubantu abavakashela amazwe amaningi ase-Asia (ngaphandle kweJapane), i-Afrika, i-Latin America ne-Caribbean. Uma uzohamba kwenye yalezi zindawo, khuluma nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nokuthatha imithi nawe ukuphatha izifo kufanele kwenzeke.
Uma unesifo sohudo esibangelwa igciwane - kungakhathaliseki ukuthi ibhaktheriya, igciwane noma i-parasite, umsebenzi ojwayelekile wesistimu ye-GI yomzimba wakho uphazamisekile. Isitoreji esisele ngemuva kokuthi umzimba wakho ugaye konke oketshezi kanye nezondlo okudinga ukudla okudlayo. Uma uthola ukutheleleka okuphazamisa lokho okusebenzayo, izinhlelo zakho ze-GI azitholi izakhi neziphuzo ngokwanele futhi zidlula emzimbeni wakho ngokushesha kunalokho okumele ziholele, okuholela ekunyanyeni kwamathumbu amaningi.
Manje ukuthi uyazi ukuthi kungani uthola isifo sohudo, thola ukuthi ungayiphatha kanjani:
> Imithombo:
> "Okudingeka Ngikukwazi Ngesifo Sohudo." I-National Digestive Clearinghouse Information Clearinghouse (NDDIC) 25 Nov 13. Isikhungo Sikazwelonke Sesifo Sikashukela Nesifo Sezinyosi Nezifo Zezinso (NIDDK). Izikhungo Zempilo Zikazwelonke (NIH).
> "Umhudo." I-National Digestive Clearinghouse Information Clearinghouse (NDDIC) 25 Nov 13. Isikhungo Sikazwelonke Sesifo Sikashukela Nesifo Sezinyosi Nezifo Zezinso (NIDDK). Izikhungo Zempilo Zikazwelonke (NIH).