Ungenza Ukubuyiswa Kwakho Kufezeke Ngokushesha
Uma usanda kuhlinzwa, omunye wemibandela ebaluleke kunazo zonke ongase ube nayo yindlela ongayithola ngayo ngokushesha. Ngenkathi ukutakula kwakho kuzothatha isikhathi, futhi isikhathi esithile sokuphumula singenakugwemeka, kukhona izinto ongayenza ukuze unciphise leso sikhathi uma ukhetha.
Ezinye zalezi ziphakamiso zingase zibonakale zilula kakhulu, ukudla ngemuva nje kokuhlinzwa kunengqondo, kodwa kuthathwe ndawonye, ukutakula kwakho kuzoba ngcono endleleni esebenzisa lezi zeluleko eziwusizo.
Nakuba wonke umuntu esesikhathini sakhe sesikhathi, futhi ukutakula okujwayelekile kufana phakathi kwabantu, ukutakula okusheshayo kuyamukelwa ngaso sonke isikhathi.
Geza izandla zakho
Enye yezindlela ezilula, kodwa ezisebenzayo kakhulu zokubuyisela ekuhlinzekeni kwakho masinyane ukuzikhandla ngokugeza izandla zakho ngendlela efanele. Ukugeza izandla zakho kuzosiza ekuvimbeleni ukutheleleka, okuzosiza ekubuyiseleni isimo sakho sempilo ngokushesha ngangokunokwenzeka. Izifo zinganciphisa ukutholakala kwakho noma ziholele ekubuyiseleni esibhedlela ukwelashwa. Ngokuvamile ukugeza izandla zakho, ikakhulukazi ngaphambi kokuthinta ukucubungula kwakho, kungasho umehluko phakathi kokuthola okusheshayo kanye nama-antibiotic e-IV.
Vimbela Isimo Sengqondo Nokuvuthwa
Ukucatshangiswa nokuhlanza emva kokuhlinzwa kuyindlela enzima yokuqala ukutakula. Kubantu abanesifo sokuhlukunyezwa kwesisu noma isifuba, ukuhlanza kungaholela ebuhlungu obukhulu ngisho nasezinkingeni zokuhlinzwa. Ukuvimbela isicanucanu kuhle, kodwa ukuphatha isicanucanu nokuhlanza masinyane kungathola ukubuyisela kwakho emuva kwethrekhi.
Ukudla Ngemva Kokuhlinzwa
Ngeke ube nesidlo esikhulu ezinsukwini ngokushesha ngemuva kokuhlinzwa, ngakho uqinisekisa ukuthi amakholori owathathayo aphezulu kakhulu kubalulekile kubaluleke kakhulu. Ngaphandle kokuba ube nenqubo yokulahlekelwa isisindo, amasonto ngokushesha okulandela ukuhlinzwa akuyona isikhathi sokulahlekelwa isisindo.
Umzimba wakho udinga amaprotheni ukuphulukisa ukugcoba kwakho okuhlinzekwa, kanye nama-calories okudingeka ukubuyisela izinga lakho lezinto ezivamile.
Ukulawula Okubuhlungu Okuhle
Ukulawulwa kobuhlungu akusho ukuthi abuhlungu, kusho ukulawula ubuhlungu bakho ukuze uhambe futhi uphinde uqale futhi uqale ukubuyela emisebenzini yakho evamile. Uma uye wahlinzwa, ubuhlungu kulindeleke. Imithi ebuhlungu kakhulu ichaza ukuthi ngeke ukwazi ukubuyela emisebenzini yakho evamile futhi usengozini yezinkinga ezinkulu ezifana nobunzima bokuphefumula. Imithi encane kakhulu yokuhlunguphazwa kusho ukuthi awukwazi ukukhwehlela ngempumelelo futhi kubuhlungu kakhulu ukuvuka nokuhamba. Ayikho yalezi zikhetho ezinhle. Ukuthola ukulinganisela ngemithi yobuhlungu kusho ukukwazi ukuhamba nokunyakaza nokuvuka ukuze uhambe endlini yokugezela kepha kungabi buhlungu kakhulu ukuthi yonke into iyabuhlungu futhi ingacabangi ukuthi awukhiphumi embhedeni ibaluleke kakhulu.
Ungadluli
Ukuhamba ngokweqile ngomsebenzi kungasetha ukubuyisa kwakho izinsuku. Ukuzwa usuku olulodwa kufanele lugubhe, kodwa hhayi ukwenza izinsimbi ezingu-4 zokuhlanza noma ukuhlanza indlu yonke. Nciphisa emisebenzini yakho evamile yokuphila, bese uzama ukuba ungasebenzi kakhulu ngosuku oluhle ukuthi izinsuku ezimbili ezilandelayo zisetshenziswe embhedeni uzibuza ukuthi kungani ulimaza kakhulu.
Ukuqala kancane ngokuzivocavoca nomsebenzi kuzokwenza umehluko omkhulu ngosuku olulandelayo uma ungazizwa unesihe futhi unzima.
Ukuzizwa Ukukhathazekile Ngemva Kokuhlinzwa?
Vimbela ukutheleleka
Kanye nokugeza izandla njalo, kunezinye izindlela zokuvimbela isifo emva kokuhlinzwa . Ukuvimbela ukutheleleka kungenye yezinto ezibaluleke kakhulu ongayenza ngemuva kokuhlinzwa, njengoba ukutheleleka kuzokuletha ukutakula kwakho ekujuleni uma kwenzeka kuba yingozi.
Ukunakekelwa Okuhle Kwezilonda
Ukunakekela amanxeba akho okuhlinzwa akunzima njengoba kungase kubonakale. Kwabanye, ukuhlanza ngobumnene ukushiswa eshaweni kungakwanela, kwabanye, ukugqoka izinguquko kungadingeka.
Ukwenza lokhu ngokunembile, ngezandla ezihlanzekile nezimpahla zokugqoka ezifanele, kuzokusiza amanxeba akho aphulukise ngokushesha futhi anganciphisa ukushayeka.
Faka i-Infection Right Away
Uma ungeke ukwazi ukuvimbela ukutheleleka, into elandelayo engcono ukukhomba ukutheleleka kusenesikhathi futhi ufune ukwelashwa ngokushesha. Kulula kakhulu ukuphatha ukutheleleka ezinyathelweni zokuqala kunalokho lapho izinto seziba nzima kakhulu. Gcina iso ukuze uthole ukutheleleka futhi ucabange ukuthatha izinga lokushisa lakho nsuku zonke - ngesikhathi esifanayo sosuku - ngesonto lokuqala noma kokubili ukuvuselelwa kwakho. Lokhu kungakusiza ukuthi ubone ukutheleleka ngaphambi kokubona ukuthi kunenkinga.
Landela Iziqondiso Zakho Zokuhlinzeka
Kulula ukucabanga ukuthi iziqondiso zokuhlinzeka azihloselwe wena, ikakhulu uma uzizwa ukhululekile. Okokuqala futhi okubaluleke kakhulu, thatha isikhathi sokufunda imiyalelo oyinikeziwe. Yazi ukuthi okulindeleke ukuthi udokotela wakho akulindele isikhathi sokusebenza nokuphumula. Khumbula ukuthi ukuzwela okukhulu nokuphulukiswa ngokuphelele akuyona into efanayo. Ungase uzizwe ukhululekile futhi ungakulungeli ukuthatha izinto ezinzima, uchithe usuku ukuxosha imoto yakho noma ukuya ehlathini ukuze uhambe.
Kubantu abaningi, ukukhathala kuvamile emva kokuhlinzwa, futhi kungabonakala kungabikho ndawo. Ngaphambi kokuthi uhambe uye esitolo kumakethe amandla, khumbula ukuthi kungadingeka ukhawule ukuhamba kwakho nokuthwala amaphakheji.
Uma udokotela wakho ohlinzayo athi akukho ukuphakama noma ukuhamba okude amasonto amane, kusho amaviki amane, noma ngabe ungezwa ubuhlungu futhi ugcwele amandla.