Izindlela Ezinhlanu Ongase Uzibangela Sciatica Yakho

Uma uke wabona izimbangela zezokwelapha ze-sciatica yakho kepha unesihlungu esibuhlungu noma uma uzwa ubuhlungu ngaphandle kwezinto ezivamile zobungozi, kunezimbangela eziningana eziphazamisayo ezingase zibe yindlela yokuphila yakho. Qiniseka ukuthi ukhawulela noma unqume imikhuba elandelayo kanye nokuziphatha.

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Izindwangu Eziphakeme Nezicathulo ezingagciniwe

Ukugqoka izithende eziphakeme kanye nezicathulo ezingagciniwe kungenye "izwi emgwaqweni" i- sciatica trigger . Kungenzeka ukuthi amandla omhlabathi akhiqizwa ngenkathi uhamba noma uhamba angadlulisela umkhawulo wakho ophansi kuya ezakhiweni zakho zangasese kanye nesikhumba.

Ngaphezu kwalokho, izithende eziphakeme ziphonsa isisindo sakho phambili, okuzokwenza ukuba uguquke phambili ezinkalweni; lokhu kuyindlela yomzimba wakho wokuhlala uqondile. Inkinga yilokho futhi ukunyakaza kwe-pelvic elula ama-hamstrings ngemuva. Ngenxa yokuthi i-ncium sciatic ihamba phansi ngendlela efanayo ne-hamstrings, lesi sikhundla esingapheli singase sisekwe (futhi sicasule) sciatica yakho.

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Ama-Wallet, Amakhalekhukhwini, kanye Namakhadi Ezikweletu Ephaketheni Lakho Emuva

Ukuhlala, ikakhulukazi isikhathi eside, isikhwama sakho esikhwameni sakho sangasemuva singasicasula isisindo sakho se-piriformis. Izifundo ze-ncium ngaphansi kwalesi musipha, okungase kube ukucindezelwa isikhwama sakho. Uma kwenzeka lokhu, inzwa ye-sciatic ingase iphinde icindezelwe. Ngo-1978, i-MD Elmar Lutz ichaze izifundo ezimbili zalesi simo futhi yaqamba ngokuthi "Credit Card - Wallet Sciatica."

I-wallet sciatica ibizwa nangokuthi i-back pocket sciatica.

Kuyavunywa, ngo-1978 kwakuyisikhathi esidlule. Manje, ekhulwini lama-21, singakwazi ukwengeza okungaba khona okusha okungahle kuluhlu kulolu hlu lwesikhwama se-pocket sciatica. Umakhalekhukhwini.

U-Orly Avitzur, MD uyingqayizivele emayelana neurology. Ku-athikili e- Consumer Reports enesihloko esithi "I-cell-phone sciatica iyinhlanhla e-butt" ithi: "I-sciatica yeselula manje ingakwazi ukujoyina ama-syndromes eziningana ezihlobene ne-nerve, okufaka i-wallet sciatica, i-sciatica yekhadi lesikweletu kanye ne-back-pocket sciatica. "

"Ukucindezela noma iyiphi into enzima ngokumelene ne-derrière, ikhaya le-ncium sciatic, kuwumqondo omubi," esho.

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Ukuzicindezela Wena

Ukucindezeleka yisisusa somzimba we-sciatica, ngokusho kukaDkt. John Sarno uDkt. Sarno. U-Sarno, onguprofesa weMitholampilo Yokuvuselela Imithi e-New York University School of Medicine, nokuya kuMdokotela e-Rusk Institute of Rehabilitation Medicine eNew York University Medical Center, uye iminyaka eminingi ekhuthaza indlela yokuhlola nokulawula ubuhlungu emuva esekelwe emizwelweni yethu kunokuba izinto ezingathathwa kwi-MRI noma zenziwe kusuka kumjovo wokuxilonga. Akungadingeki ukuthi, akuwona wonke amalungu omsebenzi wezokwelapha ovamile ofakazela ukusekela ukugxila kwakhe okulula, okubekezela ngesineke ekusizeni ubuhlungu emuva.

U-Sarno uthi bangabantu abafaka ukucindezela ngokwabo-ikakhulukazi Thayipha abantu abazithokozisa abantu-abasengozini kakhulu.

Lapho echaza i-sciatica, u-Sarno ubonisa ukuthi esikhundleni sokulimala kwamantombazane emhlane ophansi, ubuchopho buyawunciphisa ama-oxygen (ngendlela emnene,) eveza izimpawu ezifanayo. Lezi yiqiniso, ubuhlungu phansi komlenze wakho, ubuthakathaka, nezinye izinzwa zikagesi.

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I-Jeight Tight ne-Underwear

Ucwaningo lwezokwelapha ngokuvamile aluyona indawo yokuthola isiqondiso ekugqokeni izingubo, kodwa lokho akuvimbeli abezindaba. Enye yeqembu leqembu le-Facebook, abantu abaningana bavuma ukuthi bobabili ama-jean aqinile nezigqoko zangaphansi ezinesisindo esiqinile zingabangela ukuqubuka kwe-sciatica.

Mhlawumbe sekuyisikhathi sokukhukhumeza okuthile.

Futhi madoda, uma kuziwa ezingaphansi kwezingubo zangaphansi, mhlawumbe isitayela se-thong yindlela yokuhamba.

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Ukuba ngokweqile noma Okukhulu

Ukweqisa ngokweqile kungenye indlela yokufaka ingcindezi ku-nerve yakho enesisindo. Ukuhlola ukuhlolisana kwezinhlangano phakathi kokuqhathaniswa ngokweqile nokuba ne-sciatica kanye / noma i- radiculopathy lumbar kutholakale ubudlelwane obuxhomeke emzimbeni phakathi kwalaba ababili. Ngamanye amazwi, ukukhuluphala ngokweqile wena, kuphakamisa ingozi yakho ye-sciatica.

_Umthombo:

> Avitzur, OMD Cell-phone sciatica kuyinto ubuhlungu ku-butt. Imibiko yabathengi. April 2015.

> Elmar G. Lutz, MD. I-Credit-Card-Wallet Sciatica. I-JAMA. 1978; 240 (8): 738.

> I-Medscape. Ingcweti Yokuxoxisana noDkt. John Sarno, Ingxenye 1: Inhlungu Emuva Ngumbuso Wengqondo. > Medscap > Orthopedics. June 2004.

_{I-Rahman Shiri; I-Tea Lallukka; Jaro Karppinen; Eira Viikari-Juntura. Ukukhuluphala njengendlela engozini ye-Sciatica: Ukuhlaziywa kwe-Meta. Am J Epidemiol. 2014; 179 (8): 929-937.}