Konke Mayelana Nokutheleleka Kwamafungula Okubangela Inyawo Lababaleki
Unyawo lwe-Athlete luyisifo esivamile sofungal isikhumba sezinyawo zakho. I-fungus, i- tinea pedis , inkontileka emiphakathini yomphakathi. I-fungus iyakhula endaweni efudumele neyomanzi yezicathulo zakho futhi kungaba nzima ukuqeda.
Ngaphi I-Foot Athlete Foot From?
Amaningi amaningi ezinyawo zomgijimi angalandelwa ukuze kusetshenziswe isikhungo sokuzilibazisa esidlangalaleni, njenge-spa, echibini lokubhukuda, noma igumbi lokugezela ekamelweni.
I-fungus, ekhula ezindaweni ezifudumele, ezinomanzi, ithanda ukuhlala ezingxenyeni zangaphandle zesikhumba sakho. Kodwa-ke, ngezikhathi ezincane, i-fungus ingaphila emathonjeni afudumele e-tile phansi, ilindele enye inyawo ukuba ihambe.
Izimpawu Zezinyawo Zababaleki
Ngokuvamile, abantu bahlangabezana nezibonakaliso ezijwayelekile zomlenze womdlali:
- Ukubamba, ikakhulukazi kuma-creases phakathi kwezinzwane zakho
- Ukubomvu nokukala kwesikhumba ezindaweni ezithintekile
- Isikhumba esiqhekekile noma esikhanyayo
Izimpawu zonyawo lomdlali zingaba mnene noma zikhulu. Ezingxenyeni eziningi ezithuthukile zokutheleleka kwefungal, izikhonkwane zingabandakanyeka kubangele ukubukeka kwe-nail okujule nokuphuzi.
Ukwelashwa Kwezinyawo Zababaleki
Ukwelashwa kangcono kunyawo lomdlali kuyisivikelo. Uma ufunda lokhu, cishe lesi sinyathelo sokuthi ukwelashwa sidluliselwe noma asizange sisebenze - qhubeka ufunda! Uma usuqeda unyawo lomdlali, uzofuna ukwazi ukuthi ungakuvimbela kanjani ukuthi ungakabikho futhi esikhathini esizayo.
- Gqoka izimbadada ekamelweni lokungena. Qinisekisa ukuthi banomuntu ongenazo izintambo ukuze kungadingeki ukuthi useshe i-Inthanethi ngolwazi ngokunakekela amathambo aphukile .
- Gqoka amasokisi ekotini , futhi ushintshe kaningi. Uma usuqedile ukujuluka, hlanza uphinde ufake ijaji elisha. Uma izicathulo zakho zimanzi noma zihlambalaza, qiniseka ukuthi uyomisa ngaphambi kokuba uphinde uqhubeke.
- Geza izinyawo zakho bese uyomisa kahle . Isikhunta unyawo lomgijimi sizohlala endaweni efudumele, enomanzi. Uma ugcina izinyawo zakho zomile, ziyoba nzima ukukujabulela. Ukusetshenziswa kwe-til powder kungasiza ukugcina izinyawo zakho zome phezu kwenkathi yosuku.
Ukwelashwa okungcono kakhulu kweso esilula unyawo lomgijimi kuyinto imithi engaphezu kwe-counter. Buza umuthi wezokwelapha ukuthi akuqondise emithonjeni yezinyawo zomdlali (hhayi ukuthi iyona ebiza kakhulu), futhi ukhuthaze ngokuyisebenzisa. Kuzodingeka wenze lokhu okungenani amasonto amaningana, kabili ngosuku, ukuze ukwelashwa kwinyawo lomdlali kuphumelele. Yiqiniso, yenza izincomo ezingenhla, ngaphezu kwezicelo zemithi.
Ingabe Ngidinga Ukubona Udokotela Ngezinyawo Zase-Athlete?
Uma ungabonakali ukunqoba impi ngokumelene nonyawo lomgijimi ngokusetshenziswa kahle kwezokwelapha ze-OTC, kungenzeka ukuthi yisikhathi sokuvakashela udokotela wakho. Kunezinye izinyathelo zokwelapha ezengeziwe ezingathathwa. Uma izifo zokwelashwa ezingenayo i-antifungal ayanele ngokwanele ukulawula inkinga, khona-ke ukwelashwa komlomo we-odokotela ngokuvamile kuyisinyathelo esilandelayo. Kukhona imithi embalwa emithi emakethe, udokotela wakho uzokusiza ukuthi unqume ukuthi yini engcono kakhulu. Ngenhlanhla, eminye imishanguzo emisha inemiphumela emibi kakhulu futhi ayibizi kakhulu, kodwa ngenxa yezinkinga ezingenzeka, zonke izinhlobo ze-antifungals zomlomo zitholakala kuphela ngomuthi.
Zikhona Yini Ezinye Izinkinga Okufanele Ngikhathazeke Ngayo Uma Nginezinyawo Zababalethi?
Inyawo lika-Athlete livame kakhulu, futhi cishe kuzo zonke izimo azikho inkinga engezansi eholele ekutholeni ukutheleleka kwalokhu ukutheleleka. Kodwa-ke, ukutheleleka kwe-fungal kungase kube uphawu lokuqala lwezinkinga ezinkulu eziholela esimisweni sokuzivikela somzimba esibuthakathaka. Lokhu kuyiqiniso ikakhulukazi kubantu abasengozini yokuthuthukisa isifo sikashukela noma ukutheleleka ngegciwane lesandulela ngculazi. Uma othile emndenini wakho enesifo sikashukela, noma uma usengozini ye-HIV (umsebenzi ozobe usengozini ngokocansi, ukwabelana ngezinaliti), kufanele ubone udokotela wakho ukuqinisekisa ukuthi lezi azizona izifo ezingase zibe khona.
Imithombo:
I-Noble, S, et al. "Ukuxilongwa Nokuphathwa Kwezifo Ezivamile ZaseTinea" I-American Family Physician. Julayi, 1998.