Ingabe Ukwenyuka Kwemathunjini Kukhula Ngenkinga?
I-leaky gut syndrome , eyaziwa nangokuthi ukunyuka kwamathumbu emathunjini okwandisiwe, yisimo esiye saxhunyaniswa nezinkinga ezihlukahlukene zezempilo, kufaka phakathi isifo sofuba esiswini (IBS). Lokhu kuhlolisisa kwe-syndrome ye-gut yesikhumba / ukunyakaza kwamathumbu njengoba kuhlobene ne-IBS kuzokusiza ukuba uqonde kangcono isimo futhi unqume ukuthi ngabe ingadlala yini izimpawu zakho.
Kuyini Leaky Gut Syndrome?
I-leaky gut syndrome, eyaziwa kangcono njengokwenyuka kwamathumbu emathunjini, ibhekisela esimweni emzimbeni lapho imihlangano eqinile yamangqamuzana e-epithelial afaka umugqa wokugaya wegazi futhi / noma ishintshiwe ngakho-ke anganikeli umsebenzi oqinile wokuvimbela zenzelwe. Uma ukuphakama okukhulayo kukhona, kucatshangwa ukuthi ezinye izinto ezinamangqamuzana ziyakwazi ukungena emgodini odongeni olushukumisa izimpendulo zamasosha omzimba. Yile mpendulo yokuvuvukala okucatshangwa ukuthi idlala indima ezimweni ezehlukene zempilo ezihambisana nokuvuthwa kwamathumbu.
Ucwaningo mayelana nokuPhelela nokuHlelwa kwezifo
Abacwaningi bebheka ubuhlobo obuphakathi kwamathumbu emathumbu namathumba. Nansi ukubuka ngokuningiliziwe kokunye okutholakele okubaluleke kakhulu:
Ngokuthakazelisayo ngamagundane, lapho kulula khona ukubheka ngokucophelela, ukugoba kungase kubonakale emathunjini amancane kunamathumbu amakhulu .
Kubantu, ukuguguleka kubalwa ngokuba nezifundo ziphuza isisombululo esine-"probe molecules", ngokuvamile i-mannitol ne-lactulose. I-Mannitol iyabanjwa kalula, kuyilapho i-lactulose ibe i-molecule enkulu kunazo zonke. Ama-sampuli e-urine athathwa ngezikhathi emva kokungena kwesisombululo futhi isilinganiso sibalwa ngokuqondene nokuba khona kwe-lactulose ne-mannitol.
Uma kunamazinga aphezulu omabili ama-molecule, ukucabangela okukhuphuka kucatshangwa ukuthi kukhona.
Ucwaningo luye lwabona ukuthi ukwanda kwamathumbu amancane emathunjini kungabangela ukuqala kwezifo zamathumbu, kodwa kuphela uma kunezinye izici ezithintekayo ezikhona. Ukuguqula i- flora yamanzi nge- probiotics , ama-antibiotic noma eminye imikhiqizo enjalo kungabangela ukuthuthukiswa kwezifo kanye / noma ukuthuthukiswa kokuvuthwa kwamathumbu. Ezimweni lapho kubonakala khona ukubonakala okuthuthukisiwe kubuye kubonakale ukuthi yikuphi okufika kuqala - ingabe lesi sifo sithuthukisa okuholela ekuthuthukiseni ukuphelela noma ekuthuthukiseni ukuthuthukiswa kwesifo.
Ukwenyuka Kwamathumbu Emathunjini kanye ne-IBS
Abacwaningi bebelokhu bephishekela ukucabanga okuhlukahlukene okuhlobene nobuhlobo phakathi kwe-IBS nokunyuka kwamathumbu emathunjini. Kubuyekezwe ngu-Camilleri, et. I-al., kucatshangelwa imigqa elandelayo yokuphenywa:
- I-IBS yokuthunyelwa ngesandulela-ngculaza : Kubonakala sengathi ukugula kokuqala okwenzeke ku-IBS eqhubekayo kunomthelela omubi ekugungeni kwegciwane okuqhubekayo ngokuhamba kwesikhathi.
- I-Genetic predisposition: Ucwaningo luye lwagxila ekuboneni izakhi zofuzo ezixhunyaniswe nokuvuvukala, ukuphelelwa amandla, kanye ne-IBS.
- Ukucindezeleka: Abacwaningi babheka iqhaza elicindezelayo ekuphenduleni okuvuthayo nokuzikhandla okulandelayo.
Ucwaningo oluningi luye lwabonisa amazinga akhuphuka kokubili kwamathumbu amancane namakhulu amakhulu ekuguleni kwamagciwane ku-IBS kungakhathaliseki ukuthi uhlobo olunjani lwe- IBS . Embukisweni weCamilleri, kuxoxwa ukuthi ukuvuthwa okwandayo, kanye nendima yokuvuvukala ku-IBS , kungabangela izimpawu eziningi ezingaphezulu kwamathumbu ezitholakele iziguli eziningi ze-IBS. Lokhu kungase kube ukukhululeka okukhulu kulabo abaye laba nezimpawu ezixoshiwe noma ezincishisiwe esikhathini esidlule.
Ukwenyuka Kwamathumbu Emathunjini Nokungathembeki kokudla
Abanye abalobi be-IBS babhale ngokuxhumana phakathi kokuphakama kwamathumbu emathunjini nokubekezelelana kokudla.
Imfundiso yukuthi izinhlayiya zokudla zivimbela umgoqo odongeni lwamathumbu emathunjini okubangela impendulo ngomzimba wokuzivikela omzimba futhi ukubeka ukubekezelelana kokudla . Angikwazi ukuthola noma yikuphi ukucwaninga mayelana nokusekela noma ukungafuni le nhlobo.
Lokhu kusho ukuthini lokhu
Nakuba ucwaningo luqala ukukhombisa ukuthi ukunyuka kwamathumbu emathunjini okwandayo kungase kudlale indima ku-IBS, sisekude kakhulu kokuthola ulwazi olunokwakho mayelana nale ndima nokuthi yini okumelwe siyenze ngakho. Uma kuthiwa, uma usola ukuthi ukwanda kwamathumbu emathumbu kubangele izimpawu zakho ze-IBS, xoxisana nokukhathazeka kwakho nodokotela wakho.
Lezi zihloko ezimbili ezilandelayo zizokunikeza amanye amasu okuzinakekela:
Imithombo:
I-Camilleri, M., et.al. "Umsebenzi wokuvimbela emathunjini emathunjini okusebenza emathunjini ezempilo nezisisu " I- Neurogastroenterology & Motility 2012 24: 503-512.
Isolauri, E. "I-Probiotics ezifweni zabantu" I-American Journal of Clinical Nutrition 2001 73: 1142S-1146S.
I-Matricon, J., et.al. "Isihloko sokubukeza: izinhlangano phakathi kokuvuselelwa kwe-immune, ukuvimbela emathunjini kanye nesifo sofuba esiyingozi" I- Pharmacy Alimentary & Therapeutics 2012 36: 1009-1031.
I-Zhou, Q. "I-membrane Yokugwinya Kwamathumbu Emathunjini Ne-Hypersensitive In the Irritable Bowel Syndrome" Ubuhlungu 2009 146: 41-46.