6 Imibono Yokusheshisa Ukuphulukisa I-Bone Ngemuva Kokulimala
Ama-fractures, amathambo aphukile-ungawabiza ngokuthi yini oyifisayo, asho into efanayo- phakathi kwezinkinga ezivamile zomzimba wama-orthopedic; cishe amathambo ayizigidi eziyisikhombisa aphukile aya ocansini minyaka yonke e-United States. Umuntu ovamile ezweni elithuthukile angalindela ukusekela izinkinga ezimbili phakathi nenkathi yokuphila kwabo.
Naphezu kwalokho obekuzwile, ithambo eliphukile alibi kakhulu kunokuhlukana, bobabili kusho into efanayo.
Eqinisweni, leli gama laphuka, ngokwe-Oxford English Dictionary, lichazwa ngokuthi "isenzo sokuphulwa." Kunezinhlobo ezahlukene zezinhlupho namathambo aphukile, kodwa la mazwi asho into efanayo!
Ukuthi ama-Fractures aqala kanjani
Ama-fractures ayenzeka ngoba indawo yethambo ayikwazi ukusekela amandla afakwe kuyo (ngokusobala, kodwa kuba nzima nakakhulu). Ngakho-ke, kunezici ezimbili ezibucayi ekunqumeni ukuthi kungani kwenzeka ukwehlukana: amandla esenzakalo kanye namandla amathambo.
Amandla angaba amandla okuzumayo, aphezulu (isib. Ukushayeka kwemoto), noma okungapheliyo, amandla aphansi (isb. Ukuphazamiseka kwengcindezi ). Amandla amathambo angase avamile noma anciphise (isibonelo, ithambo elibuthakathaka liyabonakala ezigulini ezine- osteoporosis ). Inkinga elula kakhulu, ithambo eliphukile, lavele laba nzima kakhulu!
Ngakho-ke, ukulimala lapho kuvame ukuqhuma khona kungumphumela wamandla amaningi njengokwenyuka kwemoto noma ukuwa okuphakama, noma ithambo elingavamile ngokweqile njengoba kubonakala kubantu asebekhulile abane-osteoporosis.
Isizathu sokuthi ukuphulwa kwenzeka kwenzeka kaningi ekunqumeni ukwelashwa okungcono kakhulu kokulimala.
Amathoni amaningi aphukile ajwayelekile
Abahlinzayo bama-orthopedic baphatha ama-fractures kuwo wonke uhlaka lwesikhumba, ngaphandle kwe-skull (neurosurgeon) nobuso (ENT, noma indlebe, i-nose, ne-throat surgeon). Ukuhlukumeza okukhulu kakhulu kuvame kakhulu, futhi kuvame ukuvela emadodeni amancane kuneminyaka engama-45, bese kuba yinto evamile kakhulu kwabesifazane abangaphezu kweminyaka engu-45.
Ngemuva kwalesi sikhathi, abesifazane banokulahleka okusheshayo kwamathambo futhi amathuba okuthuthukisa ithambo elincane. Yingakho abesifazane besengcupheni ye-osteoporosis kanye nama-fracture alandelayo. Ukuqhuma okuvame kakhulu kuneminyaka engama-75 kungukuqhekeka kwesandla . Kulabo abangaphezu kweminyaka engama-75 ubudala, ama- hip fractures abe yi-bone ephukile kakhulu.
Ukuphulukisa Amathoni Aphukile
Ukwelapha ithambo eliphukile kuthatha isikhathi, futhi iziguli eziningi azifuni ukubekezela! Ukuphulukisa amathambo aphukile kuyinkqubo ehlobene nezici ezihlanganisa iminyaka yesiguli, impilo yonke, umsoco, ukugeleza kwegazi kuya ethambo, kanye nokwelashwa. Ukulandela lezi zeluleko eziyisithupha kungasiza:
- Yeka Ukubhema . Ezinye zezincomo zalolu hlu zingase ziphikisana, noma zingaziwa ukuthi zithinta kanjani ukuphulukiswa kwethambo. Noma kunjalo, lokhu kucacile: iziguli ezibhema, zinesikhathi eside kakhulu sokuphulukiswa, futhi ingozi enkulu kakhulu yokuthuthukisa ukungaboni ngaso sonke isikhathi (hhayi ukuphulukiswa kwethambo). Ukubhema kushintshe ukugeleza kwegazi kuya etheni, futhi yilokho ukugeleza kwegazi okuletha izakhi kanye namaseli afanele ukuvumela ithambo ukuba liphulukise. Into eyodwa ongayenza ukuqinisekisa ukuthi ukutakula kwakho ekuphukeni akubhemi. Uma wazi umuntu onokuphuka nokubhema, thola izindlela zokubasiza ukuba bayeke.
- Yidla Ukudla Okulinganiselayo. Ukuphulukiswa kwamathambo kudinga izakhi eziningi umzimba okudingeka ugcine impilo yakho ithambo . Iziguli ezinokulimala kufanele zidle ukudla okunomsoco, futhi ziqinisekise ukudla okunomsoco okwanele kuwo wonke amaqembu okudla. Lokho esikufaka emzimbeni wethu kunquma ukuthi umzimba ungasebenza kanjani futhi ululame ngokulimala. Uma uphula ithambo, qiniseka ukuthi udla ukudla okunomsoco ukuze amathambo akho anesidingo esidingekayo ukuze aphinde alulame ngokuphelele.
- Buka i-Calcium yakho. Iziguli ezinamathambo aphukile zijwayele ukugxila kulokhu, futhi ngizibeka ngezansi kokudla okunomsoco, ngoba kugxile kuzo zonke izakhi. Kuyiqiniso ukuthi i- calcium iyadingeka ukuze uphulukise amathambo, kodwa ukuthatha i-calcium ngokweqile ngeke kukusize uphulukise ngokushesha. Qinisekisa ukuthi uyadla umthamo ophakanyisiwe we-calcium , futhi uma kungenjalo, zama ukudla i-calcium yemvelo eningi-noma ucabangele ukwengeza. Ukuthatha ama-mega-dose of calcium akusizi ithambo liphulukise ngokushesha.
- Landela uhlelo lwakho lwezokwelapha. Udokotela wakho uzotusa ukwelashwa, futhi kufanele uhambisane nalokhu. Udokotela wakho angase ancoma izindlela zokwelashwa ezihlanganisa ukuphonswa , ukuhlinzwa, izinsimbi, noma abanye. Ukushintsha ukwelashwa ngaphambi kwesimiso kungase kubambezele ukutakula kwakho. Ngokususa ukuphosa noma ukuhamba ngethambo eliphukile ngaphambi kokuba udokotela wakho avumele, kungenzeka ukuthi ulibazise isikhathi sakho sokuphulukisa.
- Buza uDokotela wakho. Kukhona ezinye iziphuzo ezingase zibe nezindlela zokwelapha. Isibonelo, ama-"Jones" ahlukumezeka yonyawo yindawo ephikisana ngayo. Ucwaningo luye lwabonisa ukuthi lezi zinkinga zivame ukuphulukisa ngokungenakuthola ekukhoneni nasekukhoneni. Kodwa-ke, odokotela abaningi bazohlinzeka ngokuhlinzwa ngenxa yalezi ziphuzo ngoba iziguli zivame ukuphulukisa ngokushesha kakhulu.
Ukwelashwa kudala izingozi ezingase zibe khona, ngakho-ke lezi zinketho eziningi zilinganiswa ngokucophelela. Noma kunjalo, kungase kube nezinketho ezishintsha isikhathi esithatha ukuba ithambo liphuluke.
- Ukuphulukiswa kokuphulukiswa kwe-Fracture. Ngokuvamile, amadivaysi angaphandle awawusizo kakhulu ekuphuthumeni ukuphulukiswa kokuphuka. Ukuvuselela kagesi , ukwelashwa kwe-ultrasound , ne- magnet akubonwanga ukusheshisa ukuphulukiswa kwezinkinga eziningi. Nokho, ezimweni ezinzima, lokhu kungasiza ekusizeni ekuphulukiseni amathambo aphukile.
Wonke umuntu ufuna ukuba amathambo ayo aphulukise ngokushesha, kodwa iqiniso liwukuthi lizodinga isikhathi sokulimala ukubuyiswa. Ukuthatha lezi zinyathelo kuzoqinisekisa ukuthi wenza konke ongakwenza ukuze wenze amathambo akho aphuluke ngokushesha ngangokunokwenzeka.
> Imithombo:
> Nelson, FR, et al. Ukusetshenziswa Kwezimpahla Zomzimba ku-Bone Healing. J Am Acad Ortho Surg. Septemba / Okthoba 2003; 11: 344 - 354.
> Puzas JE, Houck J, Bukata SV. Ukuphulukiswa okuphuthumayo okuphuthumayo. J Am Acad Orthop Surg. 2006; 14 (10 Okuchazwa Cha.): S145-51.