Kunezindlela eziningi zokusiza ukuvimbela umdlavuza we-colon. Ngaphandle kokuthola izivivinyo zezokwelapha ezisiza ukuthola lesi sifo kusenesikhathi, ungenza ukuguqula indlela yokuphila ukunciphisa ingozi yomdlavuza wakho wekoloni.
Izixazululo zemvelo zeConcercer Prevention Prevention
Kuze kube yimanje, izinyathelo ezimbalwa zemvelo noma ezinye izindlela zokwelashwa zitholakale zidlala indima ebalulekile ekuvimbeleni umdlavuza wekoloni.
Kodwa-ke, ucwaningo lokuqala luveza ukuthi lezi zinto ezilandelayo zingasiza ukunciphisa ingozi yomdlavuza wekoloni ngezinga elithile. Nakhu ukubuka okunye okufundwayo okufundwayo:
1) I-Vitamin D
Ngokwesilinganiso se-2010 ucwaningo lwamazinga aphezulu e-vitamin D angase ahlanganiswe nengozi ephansi yomdlavuza we-colon. Ukuhlaziya idatha kubantu abangu-1 248 abanomdlavuza omnyama kanye nenani elifanayo labantu abaphilile, abacwaningi banquma ukuthi labo abanamazinga aphezulu kavithamini D banomngcipheko we-40% wokunciphisa umdlavuza wekoloni uma kuqhathaniswa nalabo abanamazinga aphansi kakhulu.
Okuningi mayelana ne-Vitamin D.
2) Faka i-Folate
Ukuqinisekisa ukuthi udla i-folate eyanele (i-vitamin B etholakala ekudla njengokupinashi, i-asparagus, kanye nezitshalo eziqinile) zinganciphisa ingozi yomdlavuza wekoloni, ngokusho kwe-2005 meta-analysis of 16 izifundo ezishicilelwe ngaphambilini. Ukunconywa kwansuku zonke okunconywayo kwe-folate kungu-400 mcg kubantu abadala abaningi. Abesifazane abakhulelwe kufanele badle ama-600 mcg nsuku zonke ngenkathi abesifazane besondla kufanele badle ama-500 mcg nsuku zonke.
3) i-Quercetin
Ekuvivinyweni kwebhula emasikweni eselula, ososayensi baye babonisa ukuthi i- quercetin ingasiza ekunqandeni ukukhula komdlavuza wekoloni. Ngaphezu kwalokho, ukutadisha kwabantu abangu-672 ngonyaka ka-2010 bathole ukuthi ukudla kokudla kwe-quercetin kungaxhunyaniswa nengozi enciphise yomdlavuza wekoloni.
I-antioxidant etholakala efomini lokufakazela, i-quercetin itholakale ngokwemvelo ekudleni okufana nama-apula, anyanisi, namajikijolo.
4) Ithi
Itiye elimhlophe lingasiza ekuvimbeleni ukukhula kwama-crypts aberrant (isandulela umdlavuza wekoloni), ngokusho kwesifundo sezilwane esashicilelwe ngo-2001.
Kutholakale itiye elihlaza ukulwa nomdlavuza wekoloni ekucwaningweni kwesilwane nasezifundweni zokuhlola. Noma kunjalo, idatha yesayensi etholakalayo ayanele ngokwanele ukuphetha ngokuthi noma yiluphi uhlobo lwetiyi lungavimbela umdlavuza wekoloni kubantu.
Ezinye izindlela zokuvimbela
Ukuze unciphise ingozi yomdlavuza wekoloni, zama lezi zindlela eziphakanyiswe yi-American Cancer Society:
1) Ukuhlola
Iningi labantu kufanele liqale ukuhlolwa komdlavuza wekoloni ngesikhathi eseneminyaka engama-50. Kodwa-ke, labo abanomlando womndeni we-cancer yamakoloni (noma nezinye izifo ezingozini zesifo) kufanele babonane nodokotela wabo ngokuqala ukuhlola ngaphambi kweminyaka engu-50.
2) Ukudla okunempilo
Ukudla okuyisihlanu noma ngaphezulu kwezinhlobonhlobo zezithelo nemifino nsuku zonke, ukhetha okusanhlamvu okuphelele phezu kwezinhlamvu ezicutshungulwayo, futhi ukusika emuva ekudleni nokubomvu kungasiza ekuvimbeleni umdlavuza wekoloni.
3) Ukuzivocavoca
Ukuvimbela umdlavuza wekoloni, ukuhlose okungenani imizuzu engu-30 yokuzivocavoca ezinsukwini ezinhlanu noma ngaphezulu zesonto. Ukuthola okungenani imizuzu engama-45 yomsebenzi olinganiselayo noma okhuthele izikhathi ezinhlanu noma ngaphezulu ngesonto kunganciphisa ingozi yomdlavuza wakho wekolon.
4) Ukunciphisa Ukuphuza Utshwala
Ngaphandle kokugwema ukubhema, kufanele ulinganise ukuphuza utshwala wakho ngaphandle kwesiphuzo esisodwa ngosuku ngosuku lwesifazane noma iziphuzo ezimbili ngosuku.
Ama-NSAID ne-Colon Cancer Prevention
Ucwaningo oluthile lubonisa ukuthi abantu abasebenzisa njalo i-aspirin nezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID) banengozi encane yomdlavuza wekoloni. Kodwa-ke, njengoba ama-NSAID angabangela imiphumela emibi kakhulu (kubandakanya ukuphuma kwegazi kusukela ekucasweni kwesisu), kubalulekile ukubonana nodokotela wakho ngaphambi kokuthatha le mithi njalo. Eqinisweni, i-American Cancer Society ithi "izazi aziphakamisi ama-NSAID njengendlela yokuvimbela umdlavuza kubantu abasengozini yokuthuthukisa umdlavuza we-colorectal."
Izimbangela zeCanson Cancer
Ezimweni eziningi, umdlavuza wekoloni uqala ngokubunjwa kokukhula okunamangalisa (polyps) okuba nomdlavuza ngokuhamba kwesikhathi. Nakuba imbangela yomdlavuza wekoloni engaziwa, okulandelayo kungandisa ukwanda kwesifo:
- Uneminyaka engaphezu kuka-60
- Umlando womndeni womdlavuza wekoloni
- Umlando womuntu siqu womdlavuza webele
- Ukutholakala kwesifo sofuba (njengesifo sikaCrohn noma isifo sofuba )
- Thayipha isifo sikashukela sesi-2
- Ukutholakala komdlavuza kwenye indawo emzimbeni
- Ukudla okuphezulu enyama ebomvu noma eqhutshiwe
- Ukungabi nomsebenzi womzimba
- Ugwayi ugwayi
- Ukuphuza utshwala
Izimpawu zeCaron Cancer
Nakuba umdlavuza wekoloni ngokuvamile ungavezi izimpawu, abanye abantu abanomdlavuza wekoloni bangase babe nalokhu okulandelayo:
- Ukuguquka kwemikhuba yezinyosi (njengokudoba noma ukuqothulwa )
- Ubuhlungu besisu esiswini noma ukunganaki
- Ukuthambekela kwesisu esiswini
- Ukusuka kwe-Eectal noma isitsha segazi
- Ukuvimbela emathunjini
- Izithambile ezinde
- Ukulahlekelwa kwesisindo esingachaziwe
- I-anemia engaqondakali
- Ukukhathala
Uma ubona noma yiziphi izimpawu zomdlavuza wekolon, xhumana nodokotela wakho ngokushesha.
Alternative Medicine kanye neColon Cancer Prevention
Ngenxa yokungabi nesayensi ngemuva kwemiphumela yabo yokulwa nomdlavuza, kubalulekile ukungathembeli kuphela kulezi zindlela zokwelapha ezingenhla njengendlela yokuvimbela umdlavuza we-colon. Uma ucabangela ukusebenzisa izindlela zokwelapha zemvelo, qiniseka ukuthi uthintane nodokotela wakho kuqala. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
I-American Cancer Society. Ingabe I-Cancer Colorectal Ingavinjelwa? Ngo-May 18, 2009.
UGilberto Santana-Rios, uGayle A. Orner, Meirong Xu, uMaria Izquierdo-Pulido noRoderick H. Dashwood. "Ukuvinjelwa I-White White ye-2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] I-Pyridine-Induced Colonic Aberrant Crypts ku-Rat F344." Ukudla kanye neCanscer 2001; 41 (1-2): 98-103.
UJenab M, Bueno-de-Mesquita HB, et. al. "Umphakathi phakathi kokuhlushwa kokuqala kokuhlonza i-vitamin D kanye nengozi yomdlavuza obala emphakathini waseYurophu: isifundo sokulawulwa kwamacala azinyosi." BMJ. 2010 340: b5500. i-doi: 10.1136 / bmj.b5500.
Kyle JA, Sharp L, Little J, Duthie GG, McNeill G. "Umdlavuza we-flavonoid wokudla kanye nombala obalayo: isifundo sokulawula icala." Br J Nutriti. 2010 103 (3): 429-36.
Sanjoaquin MA, Allen N, Couto E, Roddam AW, I-Key TJ. "Ingozi yokudla komdlavuza kanye nombala obala: indlela yokuhlaziya imeta." Int J Cancer. 2005 20; 113 (5): 825-8.
Shan BE, Wang MX, Li RQ. "I-Quercetin inqanda umdlavuza womuntu we-colon SW480 ukukhula ngokubambisana nokuvinjelwa kwe-cyclin D1 nokusinda okukhulunywe ngayo nge-Wnt / beta-catenin signaling pathway." I-Cancer Invest. 2009 27 (6): 604-12.
Sun CL, Yuan JM, Koh WP, Yu MC. Ithimba elihlaza, itiye elimnyama kanye nengozi yomdlavuza we-colorectal: ukuhlaziywa kwe-meta-analysis of epidemiologic. " I-carcinogenesis. 2006 Jul; 27 (7): 1301-9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.