Yini Okufanele Ngiyizi Ngayo?
ULucuma uhlobo lwezithelo zomdabu lwasePeru. Sekusetshenziswe isikhathi eside njenge-sweetener kanye ne-agent ye-flavoring yokudla njenge-ayisikhilimu, i-lucuma kuthiwa inikeze izinzuzo ezihlukahlukene zezempilo. Etholakala kakhulu ngefowder, i-lucuma ivame ukuvela njengomthombo ocebile wezakhi ezinjenge-beta-carotene, i-vitamin B3, insimbi, i-zinc, i-calcium, i-magnesium, namanye amavithamini namaminerali.
Iqukethe amaprotheni, ama-antioxidants, kanye ne-fiber dietary.
Ukusetshenziswa
Ngezinye izindlela zokwelapha, i-lucuma kuthiwa iyanciphisa ukuvuvukala , ikhulise isimiso somzimba sokuzivikela, umfutho wegazi ophansi, futhi ivikela ezinye izinhlobo zomdlavuza.
I-Lucuma iphinde ibe yindlela ephansi ye-glycemic ushukela kubantu abanesifo sikashukela. Abagqugquzeli bathi ngokungafani noshukela omningi, i-lucuma iphinde ishukela futhi ayikho ekukhuleni okufanayo emazingeni kashukela egazini. Njengomshini weshukela, isithelo sonke se-lucuma ngokuvamile somile endaweni ephansi yokushisa bese kuthiwa ibe yi-powder.
Ukwengeza, amafutha avela ku-nut lucuma kuthiwa akhuthaze ukuphulukiswa kwesilonda futhi asize ukuphatha izifo zesikhumba uma zisetshenziswa ngqo esikhumbeni.
Izinzuzo
Naphezu komlando wayo omude wokusetshenziswa, i-lucuma ihlolwe ngezifundo ezimbalwa zesayensi. Kodwa-ke, olunye ucwaningo lokuqala lubonisa ukuthi i-lucuma inganikeza izinzuzo ezithile zezempilo.
Isibonelo, umbiko oshicilelwe kwi- Journal of Medicinal Food ngo-2009 ukhombisa ukuthi ukusetshenziswa kwesithelo se-lucuma kungasiza ekuphatheni isifo sikashukela nokucindezelwa kwegazi eliphezulu.
Ukuhlaziya iningi lokutholwa kokuqala kwimiphumela yezempilo ye-lucuma, abalobi bombiko banqume ukuthi ama-antioxidants atholakele e-lucuma angase abe nenzuzo ethile kubantu abanezimo.
Kukhona nobufakazi bokuthi amafutha omculo we-lucuma angasiza ekusheshiseni ukuphulukiswa kwamailonda. Esifundweni esisekelwe esilwaneni esashicilelwe kuyi- Journal of Cosmetic Dermatology ngo-2010, isibonelo, ososayensi banquma ukuthi ama-compounds atholakale emafutheni omculo we-lucuma asiza ukusheshisa ukuvalwa kwesilonda nokukhuthaza ukuvuselelwa kwesikhumba.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, nokho, okuncane akuyazi ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwesikhumba se-lucuma.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Funda kabanzi mayelana nokusebenzisa izithako zokudla ngokuphepha .
Ezinye izindlela
Ezinye ezinye izindlela zokwelapha zemvelo zinganikeza imiphumela yempilo efana nezinzuzo ezifunwa ze-lucuma. Isibonelo, i- garlic , i- hawthorn , ne-omega-3 fatty acids ingasiza ngamunye ukugcina ingcindezi yakho yegazi isheke.
Ngaphezu kwalokho, ama-herbs afana ne- astragalus , i- echinacea , ne- elderberry angasiza ekuvuseleleni amasosha omzimba wakho futhi unciphise isikhathi nesibindi somkhuhlane noma umkhuhlane uma kuthathwa ngokushesha uma uqala ukuthola izimpawu. Ungakwazi futhi ukuqinisa ukuzivikela kwakho okubandayo nokukhukhumaza ngokufaka ukudla kwakho kokuzikhusela komzimba .
Uma ufuna i-sweetener ehlukile yemvelo, ungase uthande ukucabangela izinto ezifana ne-stevia ne-erythritol.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-lucuma powder ithengiswa ezitolo eziningi zemvelo zokudla nezitolo ezikhethekile ezisekelweni zokudla.
Usebenzisa uLucuma wezeMpilo
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukutusa i-lucuma nganoma yisiphi isimo sezempilo. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo (njengokucindezelwa kwegazi noma isifo sikashukela) nge-lucuma futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-lucuma ekwelapheni kwesimo, qiniseka ukuthi uxhumana nodokotela wakho.
Imithombo
I-Pinto Mda S, i-Ranilla LG, i-Apostolidis E, iLajolo FM, i-Genovese MI, i-Shetty K. "Ukuhlolwa kwamandla okulwa ne-antihyperglycemic kanye ne-antihypertension wezithelo zomdabu wasePeruvia usebenzisa ama-in vitro." J Med Ukudla. 2009 Apreli; 12 (2): 278-91.
Rojo LE, Villano CM, Joseph G, Schmidt B, Shulaev V, Shuman JL, uLila MA, Raskin I. "Izakhiwo zokuphulukisa izilonda zamafutha omuncu avela ePouteria lucuma." J Cosmet Dermatol. 2010 Sep; 9 (3): 185-95.