Indlela Yokugcina Izinyawo Zakho Zempilo Nenhle Yehlobo
Ihlobo selisondela futhi isimo sezulu siyashisa okusho ukuthi izinyawo ezingenalutho kanye ne-flip flops, akunjalo? Uma ungumuntu onesifo sikashukela sohlobo lwesibili , lokhu kungaba yingozi, ikakhulukazi uma une-neuropathy ye-peripheral, unciphisa ukuzwa, ishukela ephezulu yegazi noma isifo se-peripheral arterial . Abantu abanesifo sikashukela akufanele bahambe behamba ngezinyawo ngisho nasendlini.
Ukuhamba ngesihlabathi esishisayo, igobolondo noma ukushaya izinyosi zakho ekhoneni lephansi kungabangela ukulimala kanzima okubangelwa ukutheleleka okungathí sina noma ukukhathazeka okuphuthumayo, ikakhulukazi uma ungazizwa.
Ngenhlanhla, kunezindlela eziningi zokuvikela izinyawo zakho ehlobo.
Gqoka Izinsizakalo Zokuvikela Ngisho naseBhishi
Ungahambi ngesanti esishisayo ngaphandle kwezicathulo-lokhu kungashisa izinyawo zakho. Gwema ukuhamba ungene olwandle ngaphandle kwezicathulo, futhi. Esikhundleni salokho, uthenge izimbatho ezimbalwa zezicathulo zasebhishi. Isibonelo, i-CrocsRX yamukelwa yi-American Podiatric Medical Association ngempilo yonyawo. Buza udokotela wakho uma lezi zicathulo zikuhle kuwe.
Penta izipikili zakho siqu noma ulethe Amathuluzi Wakho Nail
Akuwona wonke ama-salon ekhonkwane abenza ukuhlanzeka okuhle futhi noma ngabe enza, ukugeza okuhamba phambili kungaba yindawo yokuzalanisa amabhaktheriya kanye namafungus. Ukugeza amanzi emkhatsini wamaklayenti akuhlanza i-fungus engase ihlale emajetsheni.
Iseluleko esingcono kakhulu ukugwema i-nails salons ngokuphelele, kodwa uma uzimisele ukuhamba, uthenge amathuluzi akho bese ucela ukuthi bahlanze ibhande lokuhamba ngezinyawo phambi kwakho nesisombululo sokuhlanza.
Qinisekisa ukuthi azinqamuki izikhonkwane zakho futhi ziweqa ukusika kwe-cuticle kanye ne-callus ukususwa (shiya le misebenzi kudokotela onyawo lwakho). Futhi, cela ukuthi bazizwe amanzi ngaphambi kokufaka izinyawo zakho. Awufuni ukushisa izinyawo zakho.
Amathuluzi okufanele uwalethe:
- Nail clipper
- I-foot paddle noma i-pumice ngamatshe (ukuze ubambe kahle ngesikhumba esifile)
- Ifayela le-nail (ezithengiswayo zokhuni zihamba phambili)
- Izitini ezikhukhulayo (izipikili ezilungele ukupholisa)
- I-Orange stick (ukuhlanza ngaphansi kwepikili noma ukuchofoza ngobumnene amakhemikhali emuva)
- I-moisturizer noma amafutha we-cuticle (ukuze unciphise isikhumba)
- IsiPolish (ama-salon amaningi asebenzisa amabhodlela afanayo namabhulashini kubantu abathintekayo abangabangela ukutheleleka kwefungal)
Thola Indlela Ehle
Yima izinyawo zakho kahle-ikakhulukazi phakathi kwezinzwane zakho emva kokugeza, echibini noma ebhishi. Umswakama owedlulele ungabangela ukutheleleka kwefungal. Faka isicelo sezinyosi nsuku zonke ukuze unciphise isikhumba esomile, esiqhekekile, kodwa ungabeki i-lotion phakathi kwezinzwani zakho. Ungagcini izinyawo zakho noma. Ukugxilisa izinyawo zakho kunganciphisa ubuqotho besikhumba futhi kwandise ingozi yokulimala.
Hlola Izinyawo Zakho Nsuku Zonke
Izingozi zenzeka. Uma uthola okuthile ezinyaweni zakho osolwa ukuthi uphumelele-ukusika, isilonda, isikhumba esiqhekekile-xhumana nodokotela onyawo lwakho noma udokotela oyinhloko ngokushesha. Kulula ukuphatha okuthile uma uyifinyelela ngokushesha. Ukusika okuncane kungashintsha ngokushesha uma kungaphathwa kahle.
Thola Ukuhlola Okujwayelekile
Kubalulekile ukuba uhlolwe unyawo olunzulu ngonyaka, hlola izinyawo zakho nsuku zonke, futhi usebenzise ukuhlanzeka okuhle. Akubona bonke abantu abanesifo sikashukela abahloselwe ukuba nezinkinga eziphathelene nezinyawo, kodwa labo ongayinaki izinyawo zabo kungenzeka.
Ama-podiatrists aqeqeshelwe ukusika izipikili zakho ngendlela efanele. Bangakwazi futhi ukuhlola uma ufanelekile izicathulo zesifo sikashukela . Ama-podiatrists enza njengabahambisa izicathulo futhi. Uma udokotela wakho ekunikeze izidakamizwa zesicathulo sikashukela bazodinga ukusabalaliswa ngumfundisi we-podiatrist, orthotist, prosthetist, noma pedorthist.
> Imithombo:
> Landau, M. Diabetic Living. Pamper Yourself: Izeluleko Zokuguqulwa Kwabantu Abasifo Sikashukela. http://www.diabeticlivingonline.com/complications/feet/pamper-yourself-pedicure-tips-people-diabetes.