Ukugcina ithrekhi yezikhathi zakho kuwumqondo omuhle.
Phela, awufuni ukubanjwa ungakulungele ukuphatha ukugeleza kokuya esikhathini .
Kodwa uke uqaphele ukugcina ithrekhi yezikhathi zakho kungakunika ulwazi olubalulekile mayelana nempilo yakho?
Ukulandelela kukusiza kokubili wena nomhlinzeki wezempilo wakho ubone amaphethini angase athuthuke phakathi nemijikelezo yakho yokuya esikhathini okungase ikhombise ukungahleleki komjikelezo wokuya esikhathini.
Konke mayelana nesikhathi sakho kusho okuthile mayelana nempilo yakho, kubandakanya:
- ukuthi kufike kaningi kangakanani
- Yeka ukuthi usindayo kangakanani
- ubuhlungu obungakanani
- indlela ozizwa ngayo ngokomzwelo
Imizwa Yakho Yokuhamba Kwesikhashana
Ngomuntu ohlala njalo umhlinzeki wakho wezempilo wezempilo ngokomzimba uzokubuza ngezikhathi zakho.
Umbuzo wokuqala umhlinzeki wakho wokunakekelwa kwezempilo angakubuza ukuthi ungubani usuku lokuqala lokuhamba esikhathini sokugcina noma i-LMP. Lokhu kuyoba umbuzo olula ukuphendula ngokunembile uma ulokhu ulandelela imijikelezo yakho yokuya esikhathini.
Umhlinzeki wakho wezempilo uzofuna ukwazi imininingwane eminingi mayelana nomjikelezo wakho wokuya esikhathini. Kuwusizo kakhulu uma ubhale ubude bemigqa yakho yokuya esikhathini, inani lokugeleza kwegazi elizwayo, noma yikuphi ukuphuma kwegazi phakathi kwezikhathi zakho, nanoma yiziphi izimpawu ongabazo.
Uma uhlakulela isifo somjikelezo wokuya esikhathini, noma uma kuvela enye inkinga yezempilo, ikhalenda yakho yokujikeleza esikhathini angakusiza ukuba uthole ngokushesha, futhi mhlawumbe kunembile, ukuxilongwa.
Yini engingayisebenzisa ukulandelela ukuhamba kwami kokuya esikhathini?
Ungasebenzisa noma yiluphi uhlobo lwekhalenda ukuze ulandele umjikelezo wakho wokuya esikhathini. Udinga ukuqinisekisa ukuthi yiluphi uhlobo lwekhalenda oyisebenzisayo lunesikhala esanele sokubhala amanothi. Uzobe uqopha izinsuku ozinesikhathi sakho nazo zonke izimpawu zomzimba noma ezingokomzwelo ozizwayo ngesikhathi sokuya esikhathini.
Khumbula, uzobe wabelana ngekhalenda yakho yokujikeleza kokuya esikhathini nodokotela wakho.
Ungakhetha ukusebenzisa uhlelo lokusebenza (cabangela i-Clue noma i-Period Tracker Lite) ukulandelela umjikelezo wakho wokuya esikhathini.
Kubalulekile ukushada izinsuku oya esikhathini nokuya kokugeleza kwakho ngisho noma unezikhathi ezibikezelwe ezihlala ziqala futhi ziphela ngesikhathi, futhi azikho izimpawu zokwenza ishadi.
Okumele ubhale kukhalenda lakho noma ishadi ku-App yakho
- Bhala uma uphepha. Maka phansi usuku lokuqala lwenkathi yakho. Uzophinde ufune ukwenza uphawu ngosuku ngalunye kuze kufike isikhathi sakho. Ngaphandle kokukhipha isikhathi sakho sokuphuma kwegazi qiniseka ukuthi uqaphela usuku ngalunye ozwa ngalo noma yikuphi ukuphuma kwegciwane lesisu, noma ngabe usuku lapho ubona noma uphapha phakathi kwezinkathi. Futhi, bonisa ekhalendeni lakho uma ukuphuma kwegazi kukhanya kakhulu noma kunzima.
- Chaza ukuphuma kwegazi. Imali kanye nekhwalithi yokuphuma kwegazi kubalulekile njengokuthi ugijima isikhathi eside kangakanani futhi kangakanani. Qiniseka ukuphawula incazelo yokuphuma kwegazi ngosuku ngalunye. Cabanga ngalezi zincazelo:
- Ukukhanya okukhulu, okukhanyayo noma okubonakala nje
- Ubumnyama obomvu noma obomvu obomvu
- Izindwangu noma ukugeleza kwamanzi
- Qopha indlela ozizwa ngayo. Ingabe usuku lwakho luhambe kalula ngaphandle kwezinkinga ezinkulu? Yenza lokho! Ingabe namuhla ube omunye walezo zinsuku lapho ungazizwa uthanda wena? Qiniseka ukuphawula noma yiziphi izimpawu noma izinkinga ozizwayo ngosuku ngalunye.
- Wake wazizwa ukhathazekile noma ucindezelekile?
- Ingabe uvalwe namuhla?
- Ingabe unezinwele noma ezinye izinhlungu?
- Ingabe unenkinga yokucindezeleka okungaphezu kokujwayelekile?
- Ingabe unesihlungu kakhulu sokuya esikhathini ?
- Linganisa usuku lwakho. Sebenzisa isamba kusuka ku-1 kuya ku-10 ukuze ulinganise izinsuku zakho. Linganisa usuku lwakho olubi kunazo zonke ngenombolo 1 bese usebenzisa inombolo engu-10 uma unezinsuku zakho ezingcono kakhulu - izinsuku lapho uzizwa uphilile ngokuphelele futhi ujabule. Thatha isikhathi nsuku zonke ukukala usuku lwakho - ngisho noma zonke izinsuku zakho zingama-10!
- Gcina ithrekhi yemithi. Kubalulekile ukuthi ubhale noma yimiphi imithi oyithatha ngesikhathi sakho. Uma ngezikhathi ezithile uthatha noma iyiphi i-counter noma izidakamizwa ezibekwe ukuphatha ubuhlungu bakho noma ezinye izimpawu, zibhale phansi ngosuku olufanele. Kuyafana nanoma yikuphi okunezelayo noma imithi yokwelapha. Lokhu kuwusizo ikakhulukazi lapho imiphumela emibi noma ukusebenzisana kwezidakamizwa kuthuthuka.
Kubuyekezwe ngu-Andrea Chisholm MD