Imizwa Yokufutheka, Intukuthelo, Nokukhungatheka Ngomdlavuza
Yize sitshelwa ukuthi sinomsoco ngesikhathi sokwelashwa komdlavuza , iningi lethu libhekene nemizwa emibi ngezikhathi ezithile. Imizwelo enjengokuthukuthela, ukukhungatheka, ukuhlazeka nokuthukuthela kungabhekana phansi lapho sizama ukubonakala "sibindi" futhi sibonisa isibindi. Kungani kubalulekile ukuzwakalisa le mizwa, futhi yiziphi ezinye zezindlela zokukhulula le mizwelo ukuze ukhululeke ukujabulela izinto ezinhle?
Phela, izifundo zihluleka ukusitshela ukuthi isimo sengqondo esihle sinendima ekwelapheni umdlavuza , kodwa intukuthelo nokufutheka kungadla emiphefumulweni yethu.
Kubalulekile Ukuveza Imizwa Yakho Enganaki Ngomdlavuza
Sonke sizwile ukuthi akufanele senze imizwelo yethu, kodwa lokho kusho ukuthini? Uma singenakujabula noma sigcina imizwa ethukuthele, leyo mizwelo ayifuni nje ngoba siyayifuna. Abanye abantu bayakwazi ukuveza le mizwa njengoba kwenzeka, kodwa iningi lethu, akunjalo. Bahlala befihliwe ngaphakathi lapho bangashintsha khona intukuthelo nokufutheka.
Esinye isizathu esibalulekile ukubaluleka kokuveza le mizwa yilokho abakwenza kithi ngokomzimba. Imizwa engafanele njengentukuthelo yenza ukuba imizimba yethu ingene kulokho okuyaziwa ngokuthi "ukulwa noma indiza" ukusabela. Ama-gland ethu adrenal akhipha ama-hormone okucindezeleka afana ne-epinephrine (adrenaline) okwenza kube nokwanda kwenhliziyo, ukucindezelwa kwegazi, nokucindezelwa kwegazi.
Ngesikhathi esifushane, lokhu akuvamile ukuthi kunenkinga enkulu, ngaphandle kokuzwa umsizi nokukhathazeka. Kodwa ngaphezu kwesikhathi eside, ukunyuka kwama-hormone okucindezeleka kungabangela ukukhathazeka okungapheli, kuphazamise ubuthongo bakho, futhi kwandise ingozi yakho yezifo.
Esinye isizathu sokuveza le mizwelo singase sibe sobala uma uzame ukufaka imizwa esikhathini esidlule.
Nakuba zingase zilale isikhathi eside, le mizwa ivame ukuvela naphezu kwezinhloso ezinhle zokugcina i-lock kubo, futhi kaningi ngesikhathi noma endaweni engafanele. Ngokuvamile, zisuswa ngumcimbi ongahambisani - futhi lokhu kungadideka kokubili wena nabanye njengoba uzibuza ukuthi kungani into ebonakala ingenangqondo ingabangela ukugqashuka okunjalo.
Yini Esibuyisela Ukubuyisela Ukuhlanganyela Ngezimo Ezimbi njengeziguli Zengculazi?
Kunezinto eziningi ezisivimbela ekuhlanganyeleni imizwa emibi nabanye, kungakhathaliseki ukuthi sinomdlavuza noma cha. Eziningi zalezi zizathu ziye zafakwa kithi kusukela ebuntwaneni.
- Ufuna ukuvela "oqinile"
- Ufuna ukubonakala ukhaliphe
- Awufuni ukuvela "okubi"
- Awufuni ukubonakala ungabongi
Ukukhetha omunye umuntu ozoya naye
Nakuba kubalulekile ukuveza imizwelo yakho emibi, kubalulekile ukukhetha abantu abalungile ukwenza kanjalo. Uhlobo luni lomngane olungakusiza ukuba ufunde le mizwelo?
Uhlobo Olufanele Lomuntu - Ubani owaziyo empilweni yakho okungesilo ukwahlulela, futhi ungalalela ngokuthula ngaphandle kokuphazamisa njengoba ugcwalisa imicabango yakho? Zama ukucabanga ngomuntu ongenomuzwa wokuthi badinga ukulungisa izinto, kodwa kunalokho kungamane ulalele.
Uhlobo olungalungile lomuntu - Ngcono kakhulu, abanye abantu bamane bengakhululekile ukulalela ukukhuluma okuqotho kwentukuthelo noma ukukhungatheka.
Okubi nakakhulu, abanye abantu bangase baxhomeke emazwini owabelana ngawo kule nkinga esengozini, kuphela ukusikhahlela emuva ngesikhathi okulimazayo.
Ukubiza nokuqonda imizwa yakho enganaki Uma Unomdlavuza
Isinyathelo esihle sokuqala lapho wabelana ngemizwelo yakho ukuwabiza. Amanye amagama asetshenziselwa ukuchaza imizwa emibi ahlanganisa:
- Intukuthelo
- Ukukhathazeka
- Intukuthelo
- Ukuzisola
- Usizi
- Ukuzonda
Ngemva kokuqamba imizwelo, zama ukucabanga ukuthi yini ngempela ebangela umzwelo. Yini othukuthele kakhulu? Ubani othukuthele?
Indlela Yokuvota - Khetha Indlela, Isikhathi Nendawo Ukuze Uhlanganyele Imizwa Yakho
Uma usuthole othile ongakhuluma naye, cabanga ngesikhathi nendawo.
Ukuhlanganyela le mizwelo kungabangela izinyembezi nokukhathala - ngamanye amazwi, awufuni ukuphazanyiswa yingane ecela isinkwa.
Ngaphambi kokuba uqale, uthathe ukuphefumula okujulile, ufuna ukuzizwa unethezekile ngangokunokwenzeka ukuze ukhumbule konke ofuna ukukususa emicabangweni yakho.
Ngemuva kwe-Venting, Yini Elandelayo? - Ungaphutheli Lesi Sinyathelo!
Abaningi bethu bajwayelene nomkhuleko wokuthula. Kunezinto ezithile ekuphileni esingazishintsha, futhi ezinye izinto esizidingayo ukwamukela. Njengoba ucabanga ngezimbangela zemicabango yakho engenhla, cabanga ngalokhuhluko. Ngokwesibonelo:
Izinto ongakwazi ukuzenza
- Ukuxilongwa kwakho
- Imizwa yabanye abantu
Izinto Ongashintsha
- · Ukusabela kwakho kubantu abangathembeki - Hlola lesi sihloko ekusingatheni amazwi angacabangi uma unomdlavuza .
- · Ukuqinisekisa kwakho kanye nelungelo lakho lokuthi "cha."
- Uyakhumbula isisho esidala ukuthi kunoma iyiphi ihlaya kukhona iqiniso? Ngisho noma amazwana owezwayo abuhlungu, akusho ukuthi akulungile. Ngisho noma omunye umuntu ngokuyinhloko obangela intukuthelo yakho, iyiphi ingxenye ongayidlala?
Ukwenza Umkhosi - Ukuvotela Futhi Ukuphulukisa
Uma usuqedile ukuveza yonke imizwa yakho emibi ngokugcwele, kubalulekile ukwenza isinyathelo esicacile phambili - isibonakaliso sokuthi awuhlali kulowo mqondo, kodwa kunalokho wabapha izwi futhi manje uyaqhubeka.
Enye indlela yokwenza lokhu ukubhala ngokucophelela imizwa yakho ephepheni, bese uyidiliza uphinde uyilahle.
Izinyathelo Ezilandelayo
Ngomngane wakho
- Ungakhohlwa ukubonga umuntu ovumela ukuthi uhambe, futhi uqaphele ukuthi bangase badinge isikhathi ngemuva kokukhuluma nawe ukuba wedwa
- Futhi, nikeza ukubuyisela umusa
- Yiba uhlobo lomuntu abanye abangaluphendukela lapho bedinga ukuveza imizwelo emibi nokuvama
Kuwe
Ungazifaka kanjani wena? Ungase ufune ukuqala nge-massage, futhi ukutholakala kwe-massage kuye kwatholakala ukuthi kunezinzuzo ezithile zeziguli zomdlavuza.
Lokhu futhi kuyithuba elihle lokuqala izindlela ezinempilo zokubhekana nemizwelo emibi nokucindezeleka esibhekene nazo sonke. Mhlawumbe ungase ufise ukufunda ukwenza ukuzindla, noma mhlawumbe i-yoga.
Okubaluleke kakhulu, yiba kuhle kuwe. Singase sithukuthelele abanye abantu lapho bengenandaba noma behlukumezeka, kodwa kaningi, sinzima kakhulu kithi. Hlola lawa mathiphu ekuzinakekeleni ukuphathwa kwezempilo nokucindezeleka.
Imithombo:
I-National Cancer Institute. Ukucindezeleka kwengqondo kanye neCanscer. Kubuyekezwe 12/10/12. https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet.