Ukusindisa ukuphefumula kuvunguza umoya kusuka kumuntu oyedwa kuya emlonyeni noma ekhaleni lomunye ukufaka amaphaphu omamukeli. Kuvame ukusetshenziselwa ukuncoma ukucindezeleka kwesifuba ngesikhathi sokuvuselelwa kwe-cardiopulmonary. Kodwa kungase kube yindlela yokusiza isiguli esinhliziyo yaso esishaya futhi kungenzeki ukuba iphefumule.
Okufanele Kwenzeke
Uma siphefumula ngokwemvelo, sikhulisa ubukhulu bezifuba zethu ngokusunduza i-diaphragm phansi futhi sivumelanise imisipha emkhakheni wezintambo. Izifuba zethu ziba zikhulu, zidala ingcindezi engaphakathi ngaphakathi emoyeni futhi umoya ugijima ngaphakathi, ukugcwalisa amaphaphu. Kufana ne-accordion; ulidonsa futhi umoya ugijima kuwo.
Ucindezelo olubi lukhuthaza futhi igazi ukuba libuyele esifubeni. Ukuphefumula kuhle futhi kusiza nje ukuthola i-oksijeni engena egazini, kepha kusiza nokususa i-carbon dioxide nokukhuthaza ukugeleza kwegazi.
Izindaba ezimbi
Ukusindisa ukuphefumula, ngokuxosha umoya, empeleni kuvimbela igazi elibuyela enhliziyweni. Ukusindisa ukuphefumula kubalulekile ezigulini ezingaphefumulanga kodwa zinezinhliziyo. Ezimweni eziningi, ukuphefumula ukuphefumula kuphakanyiswa kuphela ukuba kwenziwe ngabasindisi bezakhiwo ezimweni ezithile.
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Tindela iNhlokoBeka isiguli esibhedlele emhlane wakhe bese uguqula ikhanda lakhe emuva. Beka isandla esisodwa ebunzini lakhe bese usebenzisa esinye isandla ukuze uphakamise isikhumba sakhe.
Ngokuguqula ikhanda lesiguli emuva, ulungisa i-trachea (eyaziwa nangokuthi "i-windpipe") nokuyivula ukuze uthole ukuthuthwa komoya okwengeziwe. Uma kukhona okuvimbela ukugeleza komoya ngaphakathi kwe-trachea, njengemuva ngemuva kolimi noma uketshezi oluqoqa ku-windpipe, lokhu kufanele kusize ekunciphiseni ukuvinjelwa.
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Vala umlomo bese uphefumulelaVala umlomo wesiguli ngomlomo wakho. Yenza uphawu futhi uphuze umoya owanele ukuze uphakamise isifuba sesiguli.
Ngokushaya ngomoya ophansi, ugcwalisa amaphaphu wesiguli ngomoya wakho ophephile. Umoya owenzayo awupheleli, kodwa une-oxygen eyanele ukusiza othile ukuba aphile.
Ungaphumeleli kanzima kakhulu. Uma wenza, umoya ungase ungena kuwo wonke umkhondo. Olunye umoya luzodlula i-trachea futhi libhekane nesisu, igcwalise isisu. Umoya omningi ngaphakathi esiswini kungadala ukuhlanza isiguli, ngisho noma engazi lutho .
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PhindaUma wenza i-CPR , yenza ukuphefumula kwesibili bese ushaya esifubeni izikhathi ezingu-30.
Uma ubeka umlomo emlonyeni ongekho enhliziyweni yokuboshwa (inhliziyo yakhe isabetha), khona-ke qhubeka uhlinzeka ukuphefumula kuze kufike omunye umuntu ukukusiza. Uma ungakabizi 911 , qhubeka futhi wenze manje.
Ngokwengeza ukuphefumula ukuphefumula ekwelapheni kwakho kwe-CPR, kungenzeka ukwandisa ithuba lomguli lokusinda. Ayikho ucwaningo olucacile mayelana nezinzuzo zomlomo, kodwa ama-anecdotes amaningi asho ukuthi ukuphefumula ukusiza ukulondoloza izimpilo.