Izinzuzo zokudla okuphansi kwe-Carb kwabesifazane abane-Polycystic Ovarian Syndrome
Abesifazane abane-polycystic ovarian syndrome (i-PCOS) bavame ukunamathela kwe-insulin noma isifo sikashukela. Ukuphikiswa kwe-insulini yisimo lapho amangqamuzana emzimbeni engaphenduli kahle kwi-insulin, okubangelwa ushukela ophezulu wegazi nesifo sikashukela.
Ukucwaninga kubonisa ukuthi abesifazane abane-PCOS bangazuza ngokulandela i-carbohydrate ephansi noma ukudla okuphansi kwe-glycemic index, okungasiza ekulawuleni ukulahlekelwa isisindo nokunciphisa ingozi yesifo sikashukela.
Izikhathi Eziningi Ezivamile
Ucwaningo lwango-2010 olushicilelwe ku- American Journal of Clinical Nutrition lwathola ukuthi abesifazane abalandela ukudla okuphansi kwe-GI babe ngcono ukuzwela kwe-insulin, babika imijikelezo ejwayelekile yokuya esikhathini , futhi balinganisa ukuthuthukiswa okuphakeme emkhakheni wabo wokuphila.
Ucwaningo luhlanganisa nabesifazane abangu-96 abaneminyaka engu-18 no-40 ubudala, abatholwa ukuthi bane-PCOS. Abesifazane ababethatha i- metformin babesafanelekile, nakuba abesifazane abanesifo sikashukela noma ukucindezeleka bekungabandakanywa esifundweni.
Laba besifazane babelwe ukuba balandele ukudla okunamafutha aphansi, ama-glycemic index (GI) ama-carbohydrate (izifundo ezingu-50), noma amafutha aphansi, okunye okunomsoco okunempilo okulinganiselwe kuya emaqenjini e-glycemic index (izifundo ezingu-46). Izihloko zalandelwa unyaka owodwa, noma zalahlekelwa ngu-7% wesisindo somzimba wabo.
Ngesikhathi bonke abahlanganyeli befinyelela umgomo wabo wokulahlekelwa isisindo, 41% we-GI dieters ephansi kanye no-50% we-GI dieters evamile abahlulekile ukufinyelela lowo mgomo ngaphakathi komgomo owodwa ocacisiwe.
Abesifazane abathatha i-metformin ngaphezu kokulandela ukudla okuphansi kwe-GI babe nokuthuthukiswa okukhulu kakhulu ekuhlolweni kwe-glucose ukubekezelelana nokunye.
Ukulahlekelwa Isisindo Nokuthuthukisa Ukuzwela Kwe-Insulin
Ucwaningo lwe-2015 ku- Journal of Obesity ne-Weight Loss Therapy lathola ukuthi abesifazane abane-PCOS abalandela kokubili isitashi esincane kanye nokudla okuphansi kwesilwane banganciphisa isisindo, bathuthukise ukuzwela kwe-insulin futhi banciphise amazinga e-testosterone.
Ucwaningo luhlanganisa nabesifazane abangu-24 ababengaphezu komzimba okhuluphele kakhulu noma abakhuluphele kakhulu abalandela ukudla okuncane kuma-carbohydrates nemikhiqizo yobisi amasonto angu-8.
Ekupheleni kocwaningo, labesifazane balahlekelwa ngamapounds angu-19, bancishisa indebe yabo yomzimba womzimba, futhi balahlekelwa cishe ngamasentimitha amathathu ukusuka okhalweni lwabo. Ngaphezu kwalokho, labesifazane babona ukunciphisa amazinga e-insulin nezinyathelo zokuvimbela i-insulin, kanye nokunciphisa amazinga e-testosterone.
Abacwaningi baphawula ukuthi nakuba ama-carbohydrate engama-main stimulators okukhululwa kwe-insulini, imikhiqizo yobisi kanye nama-starches kuholela ekusithekeni okuphezulu kwe-post-meal insulin kunezimila ezingekho-starchy nezithelo. Ngaphezu kwalokho, amazinga aphakeme e-insulini akholelwa ukuthi ukwandisa ama-androgen amazinga kubesifazane abane-PCOS.
Imithombo:
Marsh KA, Steinbeck KS, Atkinson FS, uPetocz P, Brand-Miller JC. Imiphumela yohlu oluphansi lwe-glycemic uma kuqhathaniswa nokudla okunempilo okuvamile kwi-polycystic ovary syndrome. I-Am J Clin Nutr . 2010 Jul; 92 (1): 83-92. Epub 2010 Meyi 19.
I-Phy JK, i-Pohlmeier AM, i-Cooper JA, et al. Ukudla okuphansi / Ukudla okuphansi kwe-Dairy ku-Successful Treatment of Obesity and Co-Morbidities ehlanganiswe ne-Polycystic Ovary Syndrome (PCOS). I-O Obes Isisindo Ukulahlekelwa Ther. 2015 Ngo-Apr; 5 (2). i-pii: 259.