Ukuzivocavoca kuyisici esibalulekile kunoma iyiphi indlela yokuphila enempilo, ikakhulukazi besifazane i- polycystic ovarian syndrome (PCOS).
I-PCOS ikubeka engozini enkulu yesifo senhliziyo, isifo sikashukela, i-syndrome ye-metabolic, i-cholesterol ephezulu ne-high blood pressure, ukwenza umsebenzi wokuzivocavoca obaluleke kakhulu ukukusiza ukuba uhlale uphilile. Nakhu okudingeka ukwazi ngaphambi kokuqala.
Khuluma nodokotela wakho
Ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, khuluma nodokotela wakho ukuze ususwe ukuze usebenze futhi uthuthukise uhlelo lokuphepha lokuphepha.
Uma uthola imithi yokwelapha, kufanele futhi ukhulume ne-endocrinologist yakho yokuzala (RE) ngaphambi kokuqala ukusebenzisa.
I-RE ngokuvamile ivame ukubeka imikhawulo ekubambeni noma uhlobo lomsebenzi okufanele uyenze ukuze unciphise ingozi yesimo sempilo esingathí sina esibizwa ngokuthi i-ovarian hyperstimulation syndrome kanye nokuthuthukisa amathuba okukhulelwa okuphumelelayo.
Qala kancane
Ukukhuluma ngesitatimende, iningi labesifazane banzima ukunamathela ohlelweni olunamandla futhi kudinga isikhathi esiningi namandla kakhulu maduzane. Ukuqala kancane isu lakho elihle kakhulu lokushintsha okuhlala njalo.
Gxila ekungenizeni ezinsukwini ezimbalwa zokuhamba ngesonto ngalinye. Uma lowo mkhuba usungulwe, wandisa isikhathi ohamba ngaso, ukwandisa amandla okuhamba noma wengeze ekuqeqeshweni kwamandla.
Isikhathi Sesikhathi Sokuzivocavoca
Hlela izinsuku ezinhlanu zokuzivocavoca ngesonto ngalinye. Qiniseka ukuthi uyifaka esimisweni sakho futhi wenze leso sikhathi esingenakuxoxisana.
Buyekeza isimiso sakho ukuze unqume ukuthi ungangezelela yini iminithi engu-45 kuya kwibhokisi lehora ukuze usebenze. Yenza okusemandleni akho ukunamathela kulolu hlelo.
Abanye besifazane bavuke ekuseni ekuseni ukuze bahambe noma bazame ukungenelela ngesikhathi sokudla kwasemini noma ngemuva komsebenzi. Asikho isikhathi esiphelele sokuzivocavoca, kuphela lapho ungenza ukuthi isebenze njalo.
Hlela ukuqeqeshwa kweCardio and Strength
Uma uhlela isimiso sakho, qiniseka ukuthi ufake isikhathi sokuqeqeshwa kwe-cardio namandla. Abanye besifazane benza usuku lokuqeqeshwa ngesisindo somzimba ogcwele ngesonto ngalinye; abanye bayaliphula phansi usuku ngalunye bese befaka esimisweni sabo se-cardio.
Isibonelo, izingalo ngoMsombuluko, imilenze ngoLwesibili, i-abs ngoLwesithathu, njll Khetha ukuthi yikuphi okujwayelekile ukuthi uzizwa usebenza kangcono kuwe futhi ungangabazi ukuwuguqula kancane uze uwubhale.
Qinisekisa ukuthi unikeza imisipha yakho okungenani izinsuku ezimbalwa zokuphulukisa ngaphambi kokuba usebenze futhi. Ukwehlisa emva kokuzivocavoca kwakho kuyindlela enhle yokuthuthukisa ukuguquguquka kwakho. Okwenzayo akubalulekile kangako kunokukwenza njalo.
Ukukhipha Imfutho Yakho
Kuzoba nezikhathi lapho ungazizwa uthanda ukuzivocavoca, kodwa kubalulekile ukuqhuma ngalezo zikhathi. Zama ukubiza umngane ukuze usebenze naye. Kungase kube yisikhathi sokushintsha isimiso bese uzama okuthile okusha.
Amathimba wezemidlalo noma amaqembu okuzivocavoca amaqembu angcono futhi anganikeza isisusa esingcono ngenxa yezingqondo zeqembu bese isikhathi sokuzivocavoca noma isikhathi sokugijima.
Futhi, zama ukugwema isikali. Njengoba usebenza, umzimba wakho uzoshintsha. Uzothola isisindo somzimba futhi ulahlekelwe izicubu ezinamafutha, ngakho-ke ngeke ubone noma yikuphi ushintsho esisisindo sakho.
Lokhu kungadambisa kakhulu.
Esikhundleni salokho, zama ukugxila kwezinye izinzuzo: inhliziyo yakho ithola impilo enhle, ushukela wegazi noma i-cholesterol isinciphisa, ubuthongo kangcono, izimpawu zokucindezeleka ziya ngcono. Yilokho okuzokugcina ukhuthaze isikhathi eside, hhayi inombolo esikalini.
Vumela Ukuzinza
Izinguquko zokuphila kanye nesimiso sakho nokuzivocavoca kuyodinga futhi. Unganqikazi ukwenza izinguquko njengoba udinga ukwamukela ukulimala, izinguquko zokuphila, nezidingo zakho.
Hlala ngokuphila ngendlela esebenzayo futhi wenze konke okusemandleni akho ukuba uvumelane nokuqeqeshwa kwe-cardio nokuqina kwamandla (nganoma yiluphi uhlobo oluthathayo), futhi ngaphezu kwakho konke, ujabulele impilo ehambisana nokuphila ngokuzikhandla!