Izithako zokudla zithandwa kakhulu abantu abano-arthritis . Izithako azihloselwe ukuxilonga, ukuvimbela, ukwelapha, noma ukuphatha izifo kodwa zingase zibe nemiphumela ethile enenzuzo. I-FDA ilawula kokubili imikhiqizo yokuphakelayo yokudla okuphelile kanye nezithako zokudla. Kodwa-ke, izithako zokudla zilawulwa ngaphansi kwezimiso ezahlukene zemithetho kunokudla okuvamile nezidakamizwa.
Izithako zokudla zilawulwa ngaphansi koMthetho wezeMpilo wezeMpilo kanye neMfundo ka-1994 (DSHEA).
Izithako ezithile ziyabonakala ngokuba nezakhiwo ezisiza ukulawula ukuvuvukala . Ake sicabange ngomunye wabhasiki wezinsiza ezithandwa kakhulu zokuvuvukala.
Boswellia
I-Boswellia ngumuthi ovela eNdiya. I-Boswellia ekhishwe, ebizwa nangokuthi inhlaka yempepho yamaNdiya, itholakala ku-resin yama-gum omuthi wesihlahla. Kuthiwa njenge-ayurvedic imifino, i-Boswellia kucatshangwa ukuthi inempahla ephikisanayo nokuvuvukala. Njengengxenye yokwengeza, itholakala kumaphilisi noma ngamaphilisi; umthamo ojwayelekile u-300-400 mg kathathu ngosuku.
I-Bromelain
I-Bromelain iyiqembu lama-enzyme aphefumula amaprotheni atholakala esitsheni nasezithelo ze-ananas. I-Bromelain inomphumela olwa nokuvuvukala okwenzeka lapho iguqula i-leukocyte (i-white white cell) ukufuduka nokusebenza. Njengengxenye yokwengeza, i-bromelain iyatholakala njengamathebulethi nama-capsules; isilinganiso esivamile singama-500-2000 mg kathathu ngosuku phakathi kokudla.
I-Cat's Claw
Isihluthulelo senkomo sithathwe emagqabeni omisiwe omisiwe omvini ovuthiwe otholakala emahlathini ase-Amazon ePeru nakwezinye izingxenye zaseNingizimu Melika. Itholakala kwifomu ye-capsule, amaphilisi, amanzi, nezikhwama zetiyi. Umthamo ovamile wansuku zonke u 250-1000 mg. Ukuhlunga kwekati kucatshangwa ukuthi kunezindawo eziphikisana nokuvuvukala ezivimbela i- TNF (i-tumor necrosis factor), futhi ingashukumisa isimiso somzimba sokuzivikela.
Chondroitin
Ngenkathi i- chondroitin iyingxenye yezicubu ezithinta abantu ezitholakala esitokisini ne-cartilage, ezisekelweni, i-chondroitin sulfate ngokuvamile itholakala emithini ye-bovine trachea noma nge-co-by-products. I-Chondroitin ikholelwa ukuthi inciphisa ubuhlungu futhi ibe nezakhiwo eziphikisayo. Ukwengeza kungabuye kuthuthukise umsebenzi ohlangene nokuqhubekela phambili kwe- osteoarthritis . Itholakala njengama-capsules, amaphilisi, ne-powder. Ngokuvamile, u-800-1200 mg uthathwa nsuku zonke, uhlukaniswe ngamazinga amabili noma amane.
Uzipho lukaDeveli
Uhlombe lukaDeveli luyisihlahla esinomphela esikhula eNingizimu Afrika. I-shrub inamahlamvu ashisayo, izimbali ezibomvu, nama-hooks amancane ahlanganisa izithelo zawo. Kubizwa kanjalo ngenxa yokubonakala kwezingwegwe. Uhlaya lukaDeveli luba nezimpande nezimpande. Izimpande eziyisithupha ezikhula ezimpandeni eziyinhloko zibizwa ngokuthi izilimo eziyizigaxa. Yizimpande nezilimo eziyizigaxa ezinezinzuzo zezempilo, ezifana nezakhiwo ezibuhlungu nobukhulu bokuvuvukala, okusiza ukunciphisa i-uric acid ezigulini ze-gout, kanye nokusiza kokugaya. Uphola lukaDeveli luyatholakala kuma-capsules, tincture, powder, kanye ne-liquid. Umthamo ovamile u-750-1000 mg kathathu ngosuku.
Amafutha okudoba
Amafutha okudoba ama-fish atholakala emafutheni enhlanzi yamanzi abandayo, kuhlanganise nama-mackerel, i-salmon, i-herring, i-tuna, i-halibut ne-cod.
Amafutha wezinhlanzi angumthombo we-omega-3 fatty acids (i-EPA ne-DHA). I-Omega-3s inomphumela wokuvimbela ukuvimbela ama-cytokines kanye ne-prostaglandins. Izithako zamafutha wezinhlanzi ziyatholakala njengama-capsules noma ama-gels aphansi. Umthamo wansuku zonke we- arthritis ye- rheumatoid ngu-3.8g we-EPA no-2g DHA.
I-Flax
Imbewu yesitshalo sefilakisi iqukethe i-omega-3 ne-omega-6 fatty acids. Amanye amafutha e-odwe ngaphambilini aguqukela e-EPA nase-DHA, izithako ezisebenzayo emafutheni asenhlanzi ashiwo ngenhla. I-flaxseed iyatholakala njengama-capsules, amafutha, ukudla komhlabathi, noma ufulawa. Ama-capsules atholakalayo ngamandla angu-1000 kuya ku-1300 mg, kodwa ayikho isamba esivamile.
I-Ginger
I-ginger isuselwe kumsuka omisiwe noma omusha wesitshalo se-ginger. Kuye kwaboniswa ukuthi kunezici eziqinile zokulwa nokuvuvukala, okufana nezinye ze- NSAID (izidakamizwa ezingezona ukuvuvukala) noma i-COX-2 inhibitors. I-ginger isebenza ngamakhemikhali okuvimbela ukuvuvukala. I-ginger itholakala kuma-capsules, kukhishwe, i-powder, amafutha, kanye netiyi. Kufika ku-2g we-ginger ngamanani amathathu ahlukanisiwe ngosuku noma kuze kube yizingcezu ezingu-4 zetiyi nsuku zonke kunconywa.
I-GLA
I-Gamma-linolenic acid (GLA) wuhlobo lwe-omega 6 e-fatty acid etholakala kwezinye izinhlobo zamafutha ezitshalo, njengamafutha e-primrose kusihlwa, ama-black currant namafutha we-borage. Umzimba ungaguqula i-GLA ibe ngamakhemikhali aphikisayo. I-GLA iyatholakala kuma-capsules noma njengamafutha. I-dose evamile i-2 kuya ku-3g nsuku zonke.
MSM
I-MSM , noma i-methylsulfonylmethane, iyinhlanganisela yesulfure engokwemvelo etholakala ngokwezithelo ezitshalweni, imifino, okusanhlamvu, izilwane nabantu. Njengoba ukudla kusetshenzwa, i-MSM ibhujiswa, noma kunjalo. Njengengxenye yokwengeza, i-MSM ithungisiwe ukuze kuncishiswe ubuhlungu nokuvuvukala okuhambisana ne-arthritis. I-MSM iza kwifomu yethebhulethi, ama-capsules, i-liquid, i-powder, noma ama-creams. Umthamo womlomo evamile u-1000-3000mg nsuku zonke ngokudla.
Quercetin
I-Quercetin yikhemikhali etholakala ekudleni okuhlukahlukene, kuhlanganise ama-apula, anyanisi, i-teas, amajikijolo, newayini elibomvu. Kubuye kwenzeke ngokwemvelo kwamanye amakhambi. I-Quercetin ibonakala ngokuba nezindawo zokulwa nokuvuvukala. Ivimbela amakhemikhali ase-pro-inflammatory, njenge-leukotrienes ne-prostaglandins. Ngenxa yocwaningo olunganele, akukho dose ephakanyisiwe noma evamile. Uma ufisa ukuzama i-quercetin, buza udokotela wakho.
Thunder God Vine
Ukuduma kukaNkulunkulu Umvini ususelwa emthonjeni okhanyekile wesitshalo esinjengomvini esitholakala e-Asia. Ikhambi le-herbal lamaShayina lisetshenziselwe ukwelapha ukuvuvukala, ubuhlungu obuhlangene, nokusebenza ngokweqile kwamasosha omzimba. E-US, izifundo zitholakale, futhi akukho isilinganiso samanje nsuku zonke sokukhishwa esungulwe.
I-Turmeric
I-Turmeric iyisibhakabhaka esingapheliyo, esihlala njenge-lily-like ekhula ngokuyinhloko eNdiya nase-Indonesia, kanye nezinye izifunda ezishisayo. Izimpande ze-turmeric, ezihlobene nomndeni we-ginger, zomiswe endaweni ephuzi, lapho isetshenziselwa ukudla, ama-curries, nemithi ye-Ayurvedic. I-Turmeric ibonakala ngezindawo zayo ezilwa nokuvuvukala. Isebenza ngokuvimbela ama-cytokines okuvuthayo nama-enzyme. Itholakala njengama-capsules noma i-spice. I-dose evamile yamaphilisi ayisi-400-600mg kathathu ngosuku-noma u-1 kuya ku-3 g wezimpande eziyimpuphu ngosuku.
Yini Okumele Uyikhumbule Ngezidakamizwa Eziphikisana Nezikhukhula
Kukhona ukungaqondi okuvamile ukuthi izithako ziphephile kunemithi yokwelashwa. Eqinisweni, ngayinye yezidakamizwa ezingu-13 eziphikisana nokuvuvukala ezibalulwe zinamandla okuba nemiphumela emibi. Kufanele ukhulume nodokotela wakho ngaphambi kokuzama izithako zokudla. Udokotela wakho uzokutshela ngemiphumela emibi kanye nokusebenzisana kwezidakamizwa okungenzeka. Ngenkathi imiphumela engaba nzuzo ingasifaneleka-ngakho ukusetshenziswa okuphephile. Khuluma nodokotela wakho.
Imithombo:
I-Primer kuma-Rheumatic Diseases. I-Arthritis Foundation. Umagazini weshumi nantathu. Isithasiselo III. Isithasiselo ne-Vitamin and Mineral Guide.